Home > My Health > DEPRESSION / MOOD DISORDERS

DISCLAIMER; The information contained within each condition are suggested nutritional formulas based on customer feedback and what many use to nutritionally support the body. The information and products mentioned are not a diagnosis and in NO WAY is intended to treat or cure a disease. OHS formulates and creates whole food formulas for many Health Professionals and only licensed HP's can diagnose and treat disease. The products and information shown is for educational purposes based on how, many customers have reported they nutritionally support their bodies. If you have a health condition, please consult with your physician before choosing any nutritional program or supplement and base what you take off of their guidelines.


DEPRESSION is a mental / physiological disorder marked by altered mood.

Click on the following products to find more helpful information:


Optimal EFA

Optimal Flora

Optimal 2 Vitamin / Mineral / Antioxidants

Self-Help Guidelines

  • Diet should be 60% complex carbohydrates
  • Exercise 4 times a week (a.m. only)
  • Omit all caffeine
  • Include dairy, turkey, soy, flaxseed, fish, and whole egg products
  • Try St. John's Wort for mild cases of depression, anxiety, and mood swings

Medications Often Used To
Treat Symptom


Possible Side Effects

OHS Products To Minimize
Negative Effects

Antidepressant (Zoloft / Paxil/
Prozac / Doxepin / Amitriptyline)
Nausea / Vomiting /
Diarrhea / Constipation
Optimal 1 Digestion
Insomnia / Dizziness /
Drowsiness / Tremor
Increased Liver Enzymes