Home > My Health > MENOPAUSE AND HORMONE REPLACEMENT THERAPY

DISCLAIMER; The information contained within each condition are suggested nutritional formulas based on customer feedback and what many use to nutritionally support the body. The information and products mentioned are not a diagnosis and in NO WAY is intended to treat or cure a disease. OHS formulates and creates whole food formulas for many Health Professionals and only licensed HP's can diagnose and treat disease. The products and information shown is for educational purposes based on how, many customers have reported they nutritionally support their bodies. If you have a health condition, please consult with your physician before choosing any nutritional program or supplement and base what you take off of their guidelines.


MENOPAUSE refers to the period of time in which ovarian follicular function slows and eventually ceases, dramatically reducing the amount of estrogen produced.

CLICK on the following products to find more helpful information:


Optimal Female

Optimal EFA

Fruit and Veggie Plus

Self-Help Guidelines

  • Increase the intake of plant phytoestrogens (i.e., soy, flaxseed, parsley, alfalfa, apples).
  • Increase fluid intake.
  • Increase citrus fruits and whole grains.
  • Avoid caffeine, alcohol, antihistamines, and diuretics.
  • Exercise regularly.


Medications Often Used To
Treat Symptom

Possible Side Effects

OHS Products To Minimize
Negative Effects

Estrogen and Progesterone Replacements
(Estrace, Ogen, Premarin, Estraderm,
Prempo, Premphase)
Depleted Magnesium/
Folic Acid / Vitamins
B6 and B12
Optimal 2 Vitamin / Mineral / Antioxidant
Nausea / Vomiting /
Diarrhea / Cramps
Optimal 1 Digestion
EdemaOptimal Acute
Increased Blood
Pressure / Increased Blood Sugar
Optimal Fat / Sugar
Nausea / Vomiting / DiarrheaOptimal 1 Digestion