Home > My Health > PREMENSTRUAL SYNDROME

DISCLAIMER; The information contained within each condition are suggested nutritional formulas based on customer feedback and what many use to nutritionally support the body. The information and products mentioned are not a diagnosis and in NO WAY is intended to treat or cure a disease. OHS formulates and creates whole food formulas for many Health Professionals and only licensed HP's can diagnose and treat disease. The products and information shown is for educational purposes based on how, many customers have reported they nutritionally support their bodies. If you have a health condition, please consult with your physician before choosing any nutritional program or supplement and base what you take off of their guidelines.

PREMENSTRUAL SYNDROME: The period of time (7 to 14 days) before menstruation, in which women undergo certain hormonal changes, resulting in a number of uncomfortable and distressing side effects.

CLICK on the following products to find more helpful information:


Optimal 2 Vitamin / Mineral / Antioxidant

Optima Female


Fruit and Veggie Plus

Optimal EFA
Self-Help Guidelines
  • Decrease animal products and increase intake of high fiber plant foods.
  • Increase intake of soy.
  • Follow a low sodium diet and try to choose only organic foods.
  • Increase omega-3 fatty acids (tuna fish and / or flax seed oil).
  • Increase Potassium (tomatoes, spinach, yogurt, cantaloupe).
  • Omit foods containing alcohol, caffeine, and chocolate.
  • Exercise regularly.

Medications Often Used To
Treat Symptom

Possible Side Effects

OHS Products To Minimize
Negative Effects

Oral Contraceptive Decreased Absorption of
Magnesium / Zinc / Folate
B6 / B12
Optimal Calcium
Indigestion / Nausea /
Vomiting / Diarrhea
Optimal 1 Digestion
Increased Blood Sugar /
Increased Blood Pressure
Optimal Fat / Sugar
EdemaOptimal Acute
HeadacheOpti-Force
Increased TriglyceridesOptimal Fat / Sugar
Increased Liver / EnzymesOptimal Liver / Kidney
Danazol
Increased WeightOptimal Fat / Sugar
Headache / EdemaOpti-Force
Increased Blood Pressure /
Increased Cholesterol
Optimal Fat / Sugar
Increased Liver EnzymesOptimal Liver / Kidney
Fluoxitine

Indigestion / Nausea / Vomiting /
Diarrhea / Constipation

Optimal 1 Digestion
HeadacheOpti-Force
DizzinessOpti-Cleanse and Repair
Increased Blood SugarOptimal Fat / Sugar
Chlorothiazole
Decrease Absorption of
Potassium / Magnesium
Optimal 2 Vitamin / Mineral /Antioxidant

Indigestion / Nausea / Vomiting /
Diarrhea / Constipation

Optimal 1 Digestion
Increased blood Sugar /
Increased Cholesterol
Optimal Fat / Sugar
Increased Uric AcidOptimal Liver / Kidney
Spironolactone

Indigestion / Nausea /
Vomiting / Diarrhea

Optimal 1 Digestion
HeadacheOpti-Force
DizzinessOpti-Cleanse and Repair

NSAIDs (Non-Steroidal Anti -
Inflammatory Drugs) /
Analgesics / Aspirin

Decreased absorption

of Vitamin C and Folate

Optimal Whole C
Gastric bleeding Opti-Cleanse and Repair

Indigestion / Nausea / Vomiting /
Diarrhea / Constipation

Optimal 1 Digestion

Increased Liver Enzymes /
Uric Acid / Kidney Dysfunction

Optimal Liver / Kidney
Increase or decrease in
Blood Sugar
Optimal Fat / Sugar
Increased Blood PressureOptimal Fat / Sugar

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