Home > My Health > CONSTIPATION

DISCLAIMER; The information contained within each condition are suggested nutritional formulas based on customer feedback and what many use to nutritionally support the body. The information and products mentioned are not a diagnosis and in NO WAY is intended to treat or cure a disease. OHS formulates and creates whole food formulas for many Health Professionals and only licensed HP's can diagnose and treat disease. The products and information shown is for educational purposes based on how, many customers have reported they nutritionally support their bodies. If you have a health condition, please consult with your physician before choosing any nutritional program or supplement and base what you take off of their guidelines.



CONSTIPATION is most oftern caused by a diet high in processed foods, low in fiber, and/or an inadequate fluid intake.

Click on the following products to find more helpful information:

Optimal 1 Digestion

Optimal Flora Plus

Opti-Cleanse & Repair

Self-Help Guidelines

  • Increase fluid intake ( at least 64 oz. a day
  • Increase fiber intake (at least l.5 cups bran cereal a day).
  • Try prunes and other dried fruit.
  • Exercise regularly.

Medications Often Used To
Treat Symptom

Possible Side Effects


OHS Products To Minimize
Negative Effects

Laxatives Electrolyte Imbalance Complete Nutrition
Nausea/Vomiting/Diarrhea/Cramps Optimal 1 Digestion

Increased Blood Glucose
Decreased Potassium/Calcium