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INSOMNIA is describes as the prolonged or abnormal inability to sleep.



CLICK on the following products to find more helpful information:


Optimal 1 Digestion

Optimal Calcium

Rem Sleep

Muscle Rx

Optimal 2 Vitamin / Mineral / Antioxidant

Self-Help Guidelines

  • Use sleep-inducing spices and food: ginger, tangerines, spearmint, basil, tomatoes, red peppers, thyme, cinnamon, pennyroyal.
  • Try lemon balm tea and / or drink a glass of warm milk before bed.
  • Avoid caffeine and alcohol.
  • Try stress relieving activities.
  • Exercise regularly (except right before bed).
  • Also, avoid napping and try taking a warm bath before bed.



Medications Often Used To
Treat Symptom

Possible Side Effects

OHS Products To Minimize
Negative Effects

Diphenhydramine HCL (Nytol) /
Zolpiden (Ambient)

Nausea / Vomiting / Diarrhea /
Constipation / Abdominal Pain

Optimal 1 Digestion
Headache
Decreased red blood cells (Nytol) Optimal Iron
Phenobarbitol
Nausea / Vomiting / Constipation
Decreased Calcium / Magnesium/
Vitamin D / B12 / Floate
Optimal 1 Digestion

Optimal Fat / Sugar
Tamazepam (Restoril)
Increases Cholesterol
Increases Liver Enzymes