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DISCLAIMER; The information contained within each condition are suggested nutritional formulas based on customer feedback and what many use to nutritionally support the body. The information and products mentioned are not a diagnosis and in NO WAY is intended to treat or cure a disease. OHS formulates and creates whole food formulas for many Health Professionals and only licensed HP's can diagnose and treat disease. The products and information shown is for educational purposes based on how, many customers have reported they nutritionally support their bodies. If you have a health condition, please consult with your physician before choosing any nutritional program or supplement and base what you take off of their guidelines.


CLICK on the following useful products.

Optimal 1 Digestion

Optimal Iron

Optimal Complete Nutrition

Fruit and Veggie Plus
Self-Help Guidelines
  • Increase intake of fluids.
  • Increase antioxidants (sweet potato, cantaloupe, Brazil nuts, broccoli, spinach, garlic, greens, strawberries, whole grains).
  • Increase Omega-3 fatty acids (flaxseed oil)
  • Increase choline (whole eggs).
  • Increase docosahexaenoic acid (DHA) - from whole eggs and DHA eggs.
  • Follow a low sodium diet.
  • Try ginger tea for morning sickness (no more than 2 cups / day).
  • Omit foods containing alcohol, caffeine, and artificial sweeteners.
  • Exercise regularly.

Medications Often Used To
Treat Symptom

Possible Side Effects

OHS Products To Minimize
Negative Effects

Prenatal VitaminsIndigestion / Nausea / Vomiting /
Diarrhea / Constipation
Optimal 1 Digestion