Sign/symptoms & How to overcome adrenal fatigue
There are several signs and symptoms of adrenal fatigue. They are: fatigue, body aches, unexplained weight loss or gain, low blood pressure, lightheadedness, loss of body hair, skin discoloration, brain fog, cravings for sweet or salty foods, insulin resistance, and hormone imbalance. Luckily there are ways to overcome these symptoms:
Have your diet work with you, not against you
Eat nutrient rich foods and avoid caffeine, sugar, artificial sweeteners, white flour, and hydrogenated oils.
Prioritize daily activities, EXERCISE, make time to unwind, laugh, or, if needed, seek counseling.
Until your adrenal glands are up to speed, give them needed nutrients (Vitamin A & B, Chlorella, and more).