Energy

Lacking

energy?

Can't stop stressing? Can't get away from feeling tired and achy? Can't seem to get enough sleep?

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wondering why you're always exhausted?

Adrenal glands

Adrenal gland function goes beyond that rush that thrill-seekers chase. They're a pair of squishy-looking triangles that sit atop your kidneys, kind of like a party hat! They produce hormones called adrenaline, aldosterone, cortisol, and noradrenaline. The bottom line is: your adrenals affect your health from head to toe.

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Adrenaline, Nonadrenaline, aldosterone, & cortisol

These are the four hormones produced in the adrenal glands. Listed below are some of the things that they do:

  • Adrenaline & Nonadrenaline
    Help you cope with emotional & physical stress by increasing your heart rate and blood flow.
  • Aldosterone
    Regulates blood pressure and electrolyte balance, and helps balance blood pH.
  • Cortisol
    Helps control fat storage & burning, inflammation reactions, regulation of blood sugar levels, & more.

Sign/symptoms & How to overcome adrenal fatigue

There are several signs and symptoms of adrenal fatigue. They are: fatigue, body aches, unexplained weight loss or gain, low blood pressure, lightheadedness, loss of body hair, skin discoloration, brain fog, cravings for sweet or salty foods, insulin resistance, and hormone imbalance. Luckily there are ways to overcome these symptoms:

  • Have your diet work with you, not against you
    Eat nutrient rich foods and avoid caffeine, sugar, artificial sweeteners, white flour, and hydrogenated oils.
  • reduce stress
    Prioritize daily activities, EXERCISE, make time to unwind, laugh, or, if needed, seek counseling.
  • supplement
    Until your adrenal glands are up to speed, give them needed nutrients (Vitamin A & B, Chlorella, and more).

What supplements are best to take?

Good supplementation can give your body the kick start it needs to keep working properly, especially as you start making healthier decisions. Below are some great supplements for increasing energy:

opti-adrenal

Helps decrease high stress
Supports adrenal gland health
Contains whole-food ingredients
Improves cell energy & metabolism
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optimal natural vitality

Increases Energy
Increases mental focus
Increases mental clarity
Supplies an array of B Vitamins
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Tru-Energy pak

Provides adrenal support
Provides an energy boost
Contains Optimal Natural Vitality
Nutrients from all natural sources
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Need Help? Reach us at support@optimalhealthsystems.com

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