Weight Management

don't let body fat

kill you

Even a little extra body fat can increase your risk of disease dramatically.

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If you're unhealthy and feeling sick and tired of feeling sick and tired, you've come to the right place.

Diet/Anti-Diet mindset

Many people set new goals and resolutions each year to improve their health and, often, feelings of failure and discouragement follow. These emotions have sparked hundreds of dieting fads, and the  frustration and feeling of failure has, in more recent years, sparked an anti-dieting movement. The following research can help bring you back to center and show you why you should set the diet/anti-diet mindset aside. Instead, simply care about what you eat for the sake of your health.

help your body fat now ❯ 

care for your body before you are concerned for your body

It's far too common for people to not care about their health until something bad happens. This could be a serious diagnosis, injury, or getting back blood work plagued with red flags. It's so easy to take good health for granted and assume it will last forever because it has so far! So why let all those scary facts and figures worry us? Worrying is bad for your health, after all.

  • Good Health Doesn't Last Forever
    Without your help, your body won't stay in good health for very long. You have to support yourself nutritionally.
  • Love It Where It's At
    You have to love your body for the sake of your health, instead of its physical shape.
  • Each Body Is Different
    Some body types should and do carry more than others, but strong statistics tell us what the healthy limits are.

body fat measuring

The best way to calculate body fat is something called waist-to-hip ratio. It is calculated by measuring your hips and your waist and dividing the waist measurement by the hip measurement.

  • Best/Worst for Men
    Best: ratio between .80 - .90
    Worst: ratio of 1.0 or higher
  • Best/Worst for Women
    Best: ratio between .70 - .80
    Worst: ratio of .85 or higher

Want to see something that can help?

If you are over the healthy limit for body fat, read below about some supplements that aid in the process of fat loss.

Optimal fat-sugar-trim

Gets rid of undigested fats
Metabolizes fat & sugar to energy
Reduces damage from fat & sugar
Helps normalize blood sugar levels
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Curbs appetite
Pure CLA in effective potency
Helps retain lean muscle mass
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Need Help? Reach us at support@optimalhealthsystems.com

Access the whole article

There is much more to discover about weight loss and what you can do to continue on your weight loss journey. To learn more, click the link below to view the full article.

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