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Nutrition 101 Book
Nutrition 101 Book
 
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Skip the fad diets and all the misleading and contradictory advice, and keep healthy eating simple. This ebook is short, informative, and the perfect guide on understanding why some foods cause disease and slowly kill you, and why others heal you. And most importantly, you’ll learn how to tell the difference, empowering you to develop a healthy dietary lifestyle you’ll WANT to stick with.
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Description
 
Douglas Grant is a world-renowned nutritionist and professional trainer. He was the first nutritionist ever hired by an NBA team as a full-time staff member.

Doug has spent most of his career researching and formulating programs and products that health professionals, professional athletes, and the public use to reach optimal health and performance. His companies positively impact tens of thousands of doctors and patients weekly, and millions since 1990.

Skip the fad diets and all the misleading and contradictory advice, and keep healthy eating simple. This ebook is short, informative, and the perfect guide on understanding why some foods cause disease and slowly kill you, and why others heal you. And most importantly, you’ll learn how to tell the difference, empowering you to develop a healthy dietary lifestyle you’ll WANT to stick with.

This book is intended to provide information to help you make healthy choices to optimize your health, fitness level and longevity. Life is enjoyed so much more when we have optimal health. We can accomplish so much more when we feel healthy and full of vibrant energy. This knowledge, when applied, can do just that.