https://www.optimalhealthsystems.com/blogs/wellness/10-ways-to-improve-digestion 2024-06-26T12:17:34-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/pexels-janetrangdoan-1099680.jpg?v=1719429454 10 Ways to Improve Digestion https://www.optimalhealthsystems.com/blogs/wellness/15-ways-to-achieve-optimal-health 2024-06-26T11:42:46-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/pexels-polina-tankilevitch-3873135.jpg?v=1719427366 15 Ways to Achieve Optimal Health https://www.optimalhealthsystems.com/blogs/wellness/benefits-of-working-on-your-overall-health 2024-06-26T11:05:02-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/pexels-negativespace-48604.jpg?v=1718723814 Benefits of Working on Your Overall Health https://www.optimalhealthsystems.com/blogs/wellness/best-foods-for-digestion 2024-06-26T11:05:13-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/pexels-alisha-mishra-579430-1346347.jpg?v=1718726487 Best Foods For Digestion https://www.optimalhealthsystems.com/blogs/wellness/adderall-epidemic 2024-06-26T11:50:22-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/pexels-karolina-grabowska-4040566_1.jpg?v=1719427821 Adderall Epidemic https://www.optimalhealthsystems.com/blogs/wellness/are-electromagnetic-fields-truly-lowering-your-t-and-health 2024-06-26T11:51:40-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/pexels-frank-cone-140140-2230796_1.jpg?v=1719427900 Are Electromagnetic Fields Truly Lowering Your T. 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https://www.optimalhealthsystems.com/blogs/wellness/the-power-of-probiotics-how-good-bacteria-can-improve-your-health 2024-06-26T11:14:34-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/pexels-alicia-harper-3093892-7510940.jpg?v=1719425674 The Power of Probiotics: How Good Bacteria Can Improve Your Health https://www.optimalhealthsystems.com/blogs/wellness/the-gut-brain-connection-how-your-gut-health-impacts-mental-wellbeing 2024-06-26T12:18:12-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/pexels-any-lane-5945660.jpg?v=1719427303 The Gut-Brain Connection: How Your Gut Health Impacts Mental Wellbeing https://www.optimalhealthsystems.com/blogs/wellness/why-natural-ingredients-matter-in-supplements-understanding-the-difference-for-optimal-health 2024-06-26T12:18:34-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/pexels-natallia-photo-311038782-15897780.jpg?v=1719427225 Why Natural Ingredients Matter in Supplements: 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https://www.optimalhealthsystems.com/blogs/wellness/cardio-and-resistance-training-how-to-do-this-whole-exercise-thing-correctly 2025-09-22T19:02:23-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/timthumb.php.jpg?v=1758545737 Cardio and Resistance Training: How to Do This Whole Exercise Thing Correctly timthumb.php https://www.optimalhealthsystems.com/blogs/wellness/longterm-caffeine-use-why-you-should-cycle-off-it-or-just-stay-off-it 2025-09-22T19:02:32-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/08796706_33553253-1024x447.jpg?v=1758545741 Longterm Caffeine Use: Why You Should Cycle off It (Or Just Stay off It) 08796706_33553253-1024x447 https://www.optimalhealthsystems.com/blogs/wellness/protein-causes-cancer 2025-09-22T19:02:40-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/maneatingsteak.png?v=1758545745 A Diet High in Animal Protein Causes Cancer, ESPECIALLY Red Meat--UNLESS... maneatingsteak 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https://www.optimalhealthsystems.com/blogs/wellness/why-methylation-matters-when-it-comes-to-heart-health 2025-09-22T19:03:20-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/TheREALDental-HeartConnectionWhyTeethareKeytoHeartHealthresized.jpg?v=1758545774 Why Methylation Matters When It Comes to Heart Health TheREALDental-HeartConnectionWhyTeethareKeytoHeartHealthresized https://www.optimalhealthsystems.com/blogs/wellness/brimhall-seminar-recap 2025-09-22T19:03:28-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Screen-Shot-2018-02-26-at-8.21.28-AM.png?v=1758545792 Health Professionals Unite at Brimhall Homecoming 2018 Screen Shot 2018-02-26 at 8.21.28 AM https://www.optimalhealthsystems.com/blogs/wellness/understanding-allergies-and-how-to-truly-treat-them 2025-09-22T19:03:37-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/allergy-season-mask-e1519837207646.png?v=1758545796 Understanding Allergies and How to Truly Treat Them allergy-season-mask https://www.optimalhealthsystems.com/blogs/wellness/long-term-risk-of-allergy-medications 2025-09-22T19:03:44-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/download.jpg?v=1758545798 Long-Term Risk of Allergy Medications download https://www.optimalhealthsystems.com/blogs/wellness/melatonin-does-not-give-you-a-good-nights-sleep 2025-09-22T19:03:52-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/23076602_ml.jpg?v=1758545802 Melatonin is Not the Way to Go to Give You a Good Night’s Sleep 23076602_ml https://www.optimalhealthsystems.com/blogs/wellness/only-the-good-die-young-if-they-dont-eat-these-two-foods 2025-09-22T19:04:00-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/fruit-and-veg_1050x600_b4adc573-e588-4b3e-840a-576f310a1f75.jpg?v=1758545805 Only the Good Die Young if They Don’t Eat These Two Foods fruit-and-veg_1050x600 https://www.optimalhealthsystems.com/blogs/wellness/heart-disease-risk 2025-09-22T19:04:09-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/heart-beat-body.jpg?v=1758545809 The Heart Disease Risk Greater than Cholesterol heart-beat-body https://www.optimalhealthsystems.com/blogs/wellness/optimal-natural-z-pak-a-massive-immune-boost 2025-09-22T19:04:16-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Screen-Shot-2018-03-22-at-3.31.56-PM-2.png?v=1758545812 Optimal Natural Z-Pak: A Massive Immune Boost Optimal Natural Z Pak - immune boost https://www.optimalhealthsystems.com/blogs/wellness/get-raw-with-mitochondria 2025-09-22T19:04:24-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/mitochondria.jpg?v=1758545816 Get RAW with Your Mitochondria to Give Them a Boost mitochondria https://www.optimalhealthsystems.com/blogs/wellness/cut-a-few-calories-if-you-want-to-increase-lifespan-says-new-study 2025-09-22T19:04:32-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/healthy-elderly-care.png?v=1758545819 Cut a Few Calories if You Want to Increase Lifespan Says New Study healthy-elderly-care https://www.optimalhealthsystems.com/blogs/wellness/the-digestion-question 2025-09-22T19:04:41-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/indigestion-man.jpg?v=1758545822 Indigestion is the Problem With Health indigestion-man https://www.optimalhealthsystems.com/blogs/wellness/stress-and-health 2025-09-22T19:04:49-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/stress_and_recovery_part_1_041313.jpg?v=1758545825 Can You Use Stress to Make You Healthier? stress_and_recovery_part_1_041313 https://www.optimalhealthsystems.com/blogs/wellness/iron-supplements-increase-cancer-risk-unless 2025-09-22T19:04:56-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/RedBloodCells1-1280x640.jpg?v=1758545828 Iron Supplements Increase Cancer Risk UNLESS... RedBloodCells1-1280x640 https://www.optimalhealthsystems.com/blogs/wellness/prostate-cancer-linked-to-mens-waistline-size-research-suggests 2025-09-22T19:05:04-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Depositphotos_12257127_m.jpg?v=1758545832 Prostate Cancer Linked to Men’s Waistline Size, Research Suggests Depositphotos_12257127_m https://www.optimalhealthsystems.com/blogs/wellness/iifym-and-intuitive-eating-the-sucralose-dilemma 2025-09-22T19:05:13-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/362F76D400000578-3685877-If_you_find_it_difficult_to_resist_food_you_can_blame_your_brain-m-21_1468312715427.jpg?v=1758545835 IIFYM and Intuitive Eating… The Sucralose Dilemma 362F76D400000578-3685877-If_you_find_it_difficult_to_resist_food_you_can_blame_your_brain-m-21_1468312715427 https://www.optimalhealthsystems.com/blogs/wellness/do-your-daily 2025-09-22T19:05:20-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/MQOD2018-98.jpg?v=1758545838 Do Your Daily MQOD2018-98 https://www.optimalhealthsystems.com/blogs/wellness/daily-aspirin-use-linked-to-deadly-skin-cancer 2025-09-22T19:05:28-07:00 weekly https://www.optimalhealthsystems.com/blogs/wellness/love-your-body-for-the-sake-of-your-health 2025-09-22T19:05:36-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/love-your-health.png?v=1758545842 Love Your Body for the Sake of Your Health love-your-health https://www.optimalhealthsystems.com/blogs/wellness/research-proves-vitamin-d-in-optimal-longevi-d-k2-helps-ease-depression 2025-09-22T19:05:45-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Vitamin-D.jpg?v=1758545845 Research Proves Vitamin D in Optimal Longevi-D-K2 Helps Ease Depression Vitamin-D https://www.optimalhealthsystems.com/blogs/wellness/chemotherapy-is-necessary-to-avoid 2025-09-22T19:05:52-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/image1_5c32941f-89e7-4616-a045-88c93cdf9b8b.jpg?v=1758545848 Chemotherapy Is Necessary… to AVOID Breast cancer relapse https://www.optimalhealthsystems.com/blogs/wellness/you-have-a-1-in-4-chance-of-being-a-poor-sleeper 2025-09-22T19:06:00-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Insomnia.jpg?v=1758545867 You Have a 1-in-4 Chance of Being a Poor Sleeper Insomnia https://www.optimalhealthsystems.com/blogs/wellness/the-predigestion-difference-optimal-health-systems-mission-to-be-the-best-supplement-company-in-the-world 2025-09-22T19:06:08-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/OHS-Logo_color.png?v=1758545869 The Predigestion Difference: Optimal Health Systems’ Mission to Be the Best Supplement Company in the World OHS Logo_color https://www.optimalhealthsystems.com/blogs/wellness/are-you-one-of-the-40-million 2025-09-22T19:06:17-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/alergy-headache.jpg?v=1758545873 Are You One of the 40 Million? alergy-headache https://www.optimalhealthsystems.com/blogs/wellness/sometimes-stress-needs-some-oxygen 2025-09-22T19:06:24-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Breathing-Meditation.jpg?v=1758545876 Sometimes Stress Needs Some Oxygen Breathing-Meditation https://www.optimalhealthsystems.com/blogs/wellness/you-need-more-fat-said-no-one-ever-except-ohs 2025-09-22T19:06:32-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/hormone-health.jpg?v=1758545879 “You Need More Fat,” Said No One Ever—Except OHS hormone-health https://www.optimalhealthsystems.com/blogs/wellness/new-research-shows-dangerous-truth-about-tylenol 2025-09-22T19:06:40-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/308957-1.jpg?v=1758545882 New Research Shows Dangerous Truth About Tylenol 308957 https://www.optimalhealthsystems.com/blogs/wellness/give-fat-nowhere-to-hide 2025-09-22T19:06:49-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/FatintheHole.jpg?v=1758545900 Give Fat Nowhere to Hide FatintheHole https://www.optimalhealthsystems.com/blogs/wellness/proven-joint-nutrient-glucosamine-now-shown-to-also-provide-heart-benefits 2025-09-22T19:06:56-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Joint-pain-graphic.jpg?v=1758545904 Proven joint nutrient glucosamine also provides heart benefits Joint-pain-graphic https://www.optimalhealthsystems.com/blogs/wellness/vitamin-d-supplements-slow-progression-of-type-2-diabetes 2025-09-22T19:07:04-07:00 weekly https://www.optimalhealthsystems.com/blogs/wellness/higher-vitamin-a-intake-lowers-skin-cancer-risk 2025-09-22T19:07:12-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Vitamin-A-capsule-graphic.jpg?v=1758545925 Higher vitamin A intake lowers skin cancer risk Vitamin-A-capsule-graphic https://www.optimalhealthsystems.com/blogs/wellness/vitamin-c-protects-bodys-gut-to-liver-vitamin-transfer-function 2025-09-22T19:07:20-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Orange-for-vitamin-c.jpg?v=1758545929 Vitamin C protects body's gut-to-liver vitamin transfer function Orange-for-vitamin-c https://www.optimalhealthsystems.com/blogs/wellness/b-vitamins-can-improve-concentration-among-people-with-psychosis-risk 2025-09-22T19:07:28-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/WomanTakingSupplement.jpg?v=1758545947 B-vitamins can improve concentration among people with psychosis risk WomanTakingSupplement https://www.optimalhealthsystems.com/blogs/wellness/flavonoid-rich-diet-protects-against-cancer-and-heart-disease-study-finds 2025-09-22T19:07:36-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Flavonoid-Foods-Fun_LR.jpg?v=1758545964 Flavonoid-rich diet protects against cancer and heart disease, study finds Flavonoid-Foods-Fun_LR https://www.optimalhealthsystems.com/blogs/wellness/new-research-highlights-the-killing-power-of-soda-pop 2025-09-22T19:07:44-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Soda-danger_LR-1.jpg?v=1758545967 New research highlights the killing power of soda pop Soda-danger_LR https://www.optimalhealthsystems.com/blogs/wellness/new-research-shows-critical-role-of-vitamin-k2-in-preventing-aneurysms 2025-09-22T19:07:53-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/HeartWithArteries.jpg?v=1758545971 New research shows critical role of Vitamin K2 in preventing aneurysms HeartWithArteries https://www.optimalhealthsystems.com/blogs/wellness/most-common-antibiotics-lead-to-heart-problems 2025-09-22T19:08:01-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/AntibioticCapsules.jpg?v=1758545975 Most common antibiotics lead to heart problems AntibioticCapsules https://www.optimalhealthsystems.com/blogs/wellness/supplementing-probiotics-could-save-1-billion-yearly-in-healthcare-costs 2025-09-22T19:08:08-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/ProbioticsUpclose_LR.jpg?v=1758545978 Supplementing probiotics could save $1 billion yearly in healthcare costs ProbioticsUpclose_LR https://www.optimalhealthsystems.com/blogs/wellness/getting-less-than-six-hours-sleep-each-night-a-major-health-risk-for-middle-aged 2025-09-22T19:08:16-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/SleepClockGraphic.jpg?v=1758545980 Getting less than six hours sleep each night a major health risk for middle-aged SleepClockGraphic https://www.optimalhealthsystems.com/blogs/wellness/macro-counting-causes-disease 2025-09-22T19:08:25-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Macro-counting_LR-1.jpg?v=1758545984 Macro counting causes disease, even blindness Macro-counting_LR https://www.optimalhealthsystems.com/blogs/wellness/omega-3-supplements-fix-kids-bad-behavior-in-university-study 2025-09-22T19:08:33-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/ANutrientDeficiency_LR.jpg?v=1758545988 Omega-3 supplements fix kids' bad behavior in university study ANutrientDeficiency_LR https://www.optimalhealthsystems.com/blogs/wellness/higher-vitamin-k-intake-helps-lower-blood-pressure-according-to-study 2025-09-22T19:08:41-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/MeasuringBloodPressure.jpg?v=1758545990 Higher vitamin K intake helps lower blood pressure, according to study MeasuringBloodPressure https://www.optimalhealthsystems.com/blogs/wellness/study-proves-unequivocal-prostrate-benefit-of-saw-palmetto-again 2025-09-22T19:08:49-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/SawPalmetto.jpg?v=1758545995 Study once again proves prostrate benefit of saw palmetto SawPalmetto https://www.optimalhealthsystems.com/blogs/wellness/study-on-efas-in-flaxseed-show-myriad-of-benefits 2025-09-22T19:08:57-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Flaxseed-EFA-Oil.jpg?v=1758545998 Study on EFA's in flaxseed show myriad of benefits Flaxseed-EFA-Oil https://www.optimalhealthsystems.com/blogs/wellness/vitamin-c-supplements-shorten-hospital-icu-stay 2025-09-22T19:09:05-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/OrangeSlice-OHS-bottle_LR.jpg?v=1758546001 Vitamin C supplements shorten hospital ICU stay OrangeSlice-OHS-bottle_LR https://www.optimalhealthsystems.com/blogs/wellness/iron-commonly-deficient-in-young-athletes 2025-09-22T19:09:13-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/YoungAthletes.jpg?v=1758546005 Iron commonly deficient in young athletes YoungAthletes https://www.optimalhealthsystems.com/blogs/wellness/muscle-nutrient-creatine-also-shown-to-support-immune-cells 2025-09-22T19:09:20-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/CreatinePills-Powder.jpg?v=1758546008 Muscle nutrient creatine also shown to support immune cells CreatinePills-Powder https://www.optimalhealthsystems.com/blogs/wellness/german-study-proves-critical-need-of-dietary-supplements-for-elderly 2025-09-22T19:09:30-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/SeniorsTakingVitamins.jpg?v=1758546013 German study proves critical need of dietary supplements for elderly SeniorsTakingVitamins https://www.optimalhealthsystems.com/blogs/wellness/vitamin-a-supplementation-shortens-hospital-stay-of-children-with-pneumonia 2025-09-22T19:09:37-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Vitamin-a-food-and-supp_LR.jpg?v=1758546017 Vitamin A supplementation shortens hospital stay of children with pneumonia Vitamin-a-food-and-supp_LR https://www.optimalhealthsystems.com/blogs/wellness/zinc-deficiency-linked-to-high-blood-pressure 2025-09-22T19:09:45-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/ZincBloodPressure.jpg?v=1758546034 Zinc deficiency linked to high blood pressure ZincBloodPressure https://www.optimalhealthsystems.com/blogs/wellness/study-highlights-need-for-diverse-gut-bacteria 2025-09-22T19:09:52-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/IntestinalMicrobes.jpg?v=1758546037 Study highlights need for diverse gut bacteria IntestinalMicrobes https://www.optimalhealthsystems.com/blogs/wellness/popular-antacids-significantly-increase-kidney-disease-risk-in-new-study 2025-09-22T19:10:01-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/AntacidTablets.jpg?v=1758546040 Popular antacids significantly increase kidney disease risk in new study AntacidTablets https://www.optimalhealthsystems.com/blogs/wellness/studies-from-arizona-and-china-underscore-choline-for-brain-health 2025-09-22T19:10:09-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/CholineBrainNutrient_LR-2.jpg?v=1758546044 Studies from Arizona and China underscore choline for brain health CholineBrainNutrient_LR https://www.optimalhealthsystems.com/blogs/wellness/lutein-intake-by-mothers-linked-to-better-child-behavior 2025-09-22T19:10:16-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Lutein_2.jpg?v=1758546061 Lutein intake by mothers linked to better child behavior Lutein_2 https://www.optimalhealthsystems.com/blogs/wellness/vitamin-d-deficiency-linked-to-chronic-headaches 2025-09-22T19:10:24-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/HeadacheMan.jpg?v=1758546064 Vitamin D deficiency linked to chronic headaches HeadacheMan https://www.optimalhealthsystems.com/blogs/wellness/antioxidant-supplements-reduce-harmful-effects-of-water-contaminants 2025-09-22T19:10:33-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/WaterContamination.jpg?v=1758546082 Antioxidant supplements reduce harmful effects of water contaminants WaterContamination https://www.optimalhealthsystems.com/blogs/wellness/essential-fatty-acids-combat-the-number-one-killer-of-women 2025-09-22T19:10:41-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/FemaleHeart.jpg?v=1758546085 Essential fatty acids combat the number one killer of women FemaleHeart https://www.optimalhealthsystems.com/blogs/wellness/the-three-vitamins-scotland-feels-are-crucial-enough-to-hand-out-for-free 2025-09-22T19:10:48-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/ScotlandMap.jpg?v=1758546088 The three vitamins Scotland feels are crucial enough to hand out for free ScotlandMap https://www.optimalhealthsystems.com/blogs/wellness/b-vitamins-offer-protection-against-pollution-according-to-u-s-research 2025-09-22T19:10:56-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/BvitaminCapsules.jpg?v=1758546105 B-vitamins offer protection against pollution according to U.S. research 3d rendering of B6 vitamin pill on spoon https://www.optimalhealthsystems.com/blogs/wellness/five-studies-indicating-colostrum-can-keep-you-healthy-this-winter 2025-09-22T19:11:05-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/ColostPowderAndLiquid.jpg?v=1758546108 Five studies indicating colostrum can keep you healthy this winter ColostPowderAndLiquid https://www.optimalhealthsystems.com/blogs/wellness/beta-glucan-the-potent-immune-boosting-nutrient-you-may-not-be-aware-of 2025-09-22T19:11:12-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/CellWall_LR.jpg?v=1758546111 Beta glucan---the potent immune boosting nutrient you may not be aware of CellWall_LR https://www.optimalhealthsystems.com/blogs/wellness/plastic-chemical-exposure-44-times-greater-than-first-thought-what-you-can-do 2025-09-22T19:11:20-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/PlasticEverywhere_LR-1.jpg?v=1758546116 Plastic chemical exposure 44 times greater than first thought---what you can do PlasticEverywhere_LR https://www.optimalhealthsystems.com/blogs/wellness/fda-approves-expanded-health-claims-for-omega-3-fatty-acids 2025-09-22T19:11:28-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Omega-3-in-hand.jpg?v=1758546119 FDA approves expanded health claims for omega-3 fatty acids Omega-3-in-hand https://www.optimalhealthsystems.com/blogs/wellness/antioxidant-supplements-become-more-mainstream-as-benefits-recognized 2025-09-22T19:11:37-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/FoodsOutOfCapsule_LR.jpg?v=1758546137 Antioxidant supplements become more mainstream as benefits recognized FoodsOutOfCapsule_LR https://www.optimalhealthsystems.com/blogs/wellness/heavier-weight-linked-to-vitamin-d-deficiency 2025-09-22T19:11:44-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/VitD-SunandPill.jpg?v=1758546140 Heavier weight linked to vitamin D deficiency VitD-SunandPill https://www.optimalhealthsystems.com/blogs/wellness/quick-introduction-to-antioxidant-orac 2025-09-22T19:11:52-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/What-is-ORAC_LR.jpg?v=1758546157 Quick introduction to "Antioxidant ORAC" What-is-ORAC_LR https://www.optimalhealthsystems.com/blogs/wellness/higher-dha-essential-fatty-acid-linked-to-better-learning-for-university-students 2025-09-22T19:12:00-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/EFASupplementSource.jpg?v=1758546159 Higher DHA essential fatty acid linked to better learning for university students EFASupplementSource https://www.optimalhealthsystems.com/blogs/wellness/nut-nutrients-improve-sperm-count-in-recent-study 2025-09-22T19:12:09-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/SwimmingSperm.jpg?v=1758546163 B-vitamins and Omega-3s in nuts improve sperm count, study finds SwimmingSperm https://www.optimalhealthsystems.com/blogs/wellness/the-natural-abundant-free-ingredient-that-works-better-than-antacids-for-heartburn 2025-09-22T19:12:16-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Heartburn.jpg?v=1758546165 The natural, abundant, free ingredient that works better than antacids for heartburn Heartburn https://www.optimalhealthsystems.com/blogs/wellness/vitamin-c-and-probiotic-combination-reduces-kids-school-absence-by-30 2025-09-22T19:12:28-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/ColdAndFluKid-1.jpg?v=1758546168 Vitamin C and probiotic combination reduces kids’ school absence by 30% ColdAndFluKid https://www.optimalhealthsystems.com/blogs/wellness/study-links-longer-work-hours-to-higher-blood-pressure 2025-09-22T19:12:36-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/WorkStress.jpg?v=1758546171 Study links longer work hours to higher blood pressure WorkStress https://www.optimalhealthsystems.com/blogs/wellness/timing-of-probiotic-supplement-consumption-does-not-alter-effectiveness 2025-09-22T19:12:45-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/ProbioticTiming.jpg?v=1758546174 Timing of probiotic supplement consumption does not alter effectiveness ProbioticTiming https://www.optimalhealthsystems.com/blogs/wellness/vitamin-d-supplements-can-help-your-irritable-bowel 2025-09-22T19:12:53-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/CapsulesNatural.jpg?v=1758546191 Vitamin D supplements can help your irritable bowel CapsulesNatural https://www.optimalhealthsystems.com/blogs/wellness/poor-gut-bacteria-is-causing-your-junk-food-cravings 2025-09-22T19:13:00-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Gut-Brain-Axis_LR.jpg?v=1758546194 Poor gut bacteria is causing your junk food cravings Gut-Brain-Axis_LR https://www.optimalhealthsystems.com/blogs/wellness/probiotics-lessen-effects-of-stress-according-to-australian-study 2025-09-22T19:13:08-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/ProbioticsInGut.jpg?v=1758546196 Probiotics lessen effects of stress through gut-brain axis according to study ProbioticsInGut https://www.optimalhealthsystems.com/blogs/wellness/the-mega-reason-you-should-be-taking-a-vegetarian-efa-instead-of-fish-oil-efa 2025-09-22T19:13:17-07:00 weekly https://www.optimalhealthsystems.com/blogs/wellness/10-foods-to-help-keep-your-potassium-level-where-it-should-be 2025-09-22T19:13:24-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/PlateOfSpinach.jpg?v=1758546202 10 foods to help keep your potassium level where it should be PlateOfSpinach https://www.optimalhealthsystems.com/blogs/wellness/omega-3-efas-lower-risk-of-age-related-macular-degeneration 2025-09-22T19:13:32-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/EFAforEyes_LR.jpg?v=1758546205 Omega-3 EFA's lower risk of age-related macular degeneration EFAforEyes_LR https://www.optimalhealthsystems.com/blogs/wellness/another-reason-to-include-raw-food-a-fatty-meal-interrupts-guts-communication-with-body 2025-09-22T19:13:40-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/FattyFoods.jpg?v=1758546208 Another reason to include raw food: A fatty meal interrupts gut's communication with body FattyFoods https://www.optimalhealthsystems.com/blogs/wellness/antacids-cause-cancer 2025-09-22T19:13:49-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/AntacidCancer_LR.jpg?v=1758546211 Antacids cause cancer? AntacidCancer_LR https://www.optimalhealthsystems.com/blogs/wellness/probiotic-supplements-key-to-solving-world-wide-malnutrition-says-billionaire-philanthropist 2025-09-22T19:13:56-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/BGAndProbiotics.jpg?v=1758546214 Probiotic supplements key to solving world-wide malnutrition, says billionaire philanthropist BGAndProbiotics https://www.optimalhealthsystems.com/blogs/wellness/10-signs-that-you-may-have-a-potassium-deficiency 2025-09-22T19:14:04-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/PotassiumDeficiency.jpg?v=1758546217 10 signs that you may have a potassium deficiency PotassiumDeficiency https://www.optimalhealthsystems.com/blogs/wellness/vitamin-c-deficiency-linked-to-pneumonia-in-three-separate-trials 2025-09-22T19:14:12-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/VitC-Pneumonia_2.jpg?v=1758546220 Vitamin C deficiency linked to pneumonia in three separate trials VitC-Pneumonia_2 https://www.optimalhealthsystems.com/blogs/wellness/majority-of-u-s-population-is-vitamin-d-deficient-including-the-president 2025-09-22T19:14:21-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/VitaminDLevels2.jpg?v=1758546223 Majority of U.S. population is vitamin D-deficient, including the president VitaminDLevels2 https://www.optimalhealthsystems.com/blogs/wellness/young-women-run-faster-after-taking-nutritional-supplement-blend 2025-09-22T19:14:28-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/FemaleRunner.jpg?v=1758546226 Young women run faster after taking nutritional supplement blend FemaleRunner https://www.optimalhealthsystems.com/blogs/wellness/branch-chain-amino-acid-supplements-improve-performance-in-cycling-study 2025-09-22T19:14:36-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/CyclingTest1.jpg?v=1758546229 Branch Chain Amino Acid supplements improve performance in cycling study cycling race stylized background, cyclist vector silhouettes https://www.optimalhealthsystems.com/blogs/wellness/researchers-say-vitamin-c-level-so-low-in-some-they-actually-have-scurvy 2025-09-22T19:14:44-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/ScurvyStill_LR.jpg?v=1758546232 Researchers say Vitamin C level so low in some they have scurvy ScurvyStill_LR https://www.optimalhealthsystems.com/blogs/wellness/research-mounts-on-vitamin-k-supplementation-for-heart-health 2025-09-22T19:14:53-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/VitK-Bones-Heart_LR.jpg?v=1758546236 Research mounts on Vitamin K supplementation for heart health VitK-Bones-Heart_LR https://www.optimalhealthsystems.com/blogs/wellness/vitamin-c-benefits-include-brain-health-and-weight-loss 2025-09-22T19:15:00-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/VitC-Food-Bottle_LR.jpg?v=1758546239 Vitamin C benefits include brain health and weight loss VitC-Food-Bottle_LR https://www.optimalhealthsystems.com/blogs/wellness/depending-on-guideline-less-than-1-of-population-have-adequate-fruit-and-veggie-intake 2025-09-22T19:15:08-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Eat-10-a-day_LR.jpg?v=1758546256 Up to 99% of population have inadequate fruit and veggie intake Eat-10-a-day_LR https://www.optimalhealthsystems.com/blogs/wellness/skyrocketing-alzheimers-rates-indicate-need-for-better-diets-supplements 2025-09-22T19:15:16-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/AlzheimersDisease.jpg?v=1758546261 Skyrocketing Alzheimer's rates indicate need for better diets, supplementing AlzheimersDisease https://www.optimalhealthsystems.com/blogs/wellness/fermented-foods-have-provided-probiotic-supplementing-for-thousands-of-years 2025-09-22T19:15:25-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/FermentedCabbage.jpg?v=1758546264 Fermented foods have provided probiotic "supplementing" for thousands of years FermentedCabbage https://www.optimalhealthsystems.com/blogs/wellness/iron-level-in-brain-linked-to-cognitive-function-in-new-study 2025-09-22T19:15:33-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/IronCapsuleAndCells.jpg?v=1758546267 Low iron level in critical parts of brain linked to reduced cognitive function in new study IronCapsuleAndCells https://www.optimalhealthsystems.com/blogs/wellness/vitamin-d-deficiency-during-pregnancy-linked-to-higher-adhd-risk-for-child 2025-09-22T19:15:40-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/ACrucialTimeForVitD_LR.jpg?v=1758546270 Vitamin D deficiency during pregnancy linked to higher ADHD risk for child ACrucialTimeForVitD_LR https://www.optimalhealthsystems.com/blogs/wellness/why-broccoli-is-called-the-vegetable-queen-and-is-used-in-whole-food-supplements 2025-09-22T19:15:48-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Broccoli.jpg?v=1758546287 Why broccoli is called The Vegetable Queen---and is used in whole food supplements Broccoli https://www.optimalhealthsystems.com/blogs/wellness/vitamin-k2-lowers-risk-of-coronary-heart-disease-in-17-year-study 2025-09-22T19:15:57-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/VitaminK2.jpg?v=1758546291 Vitamin K2 lowers risk of coronary heart disease in 17-year study VitaminK2 https://www.optimalhealthsystems.com/blogs/wellness/zinc-level-dramatically-affects-cardiac-health-according-to-german-study 2025-09-22T19:16:05-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/ZincForHeart.jpg?v=1758546294 Zinc level dramatically affects cardiac health, according to German study ZincForHeart https://www.optimalhealthsystems.com/blogs/wellness/testosterone-important-to-mens-health-in-a-number-of-ways 2025-09-22T19:16:12-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Testosterone-More_LR.jpg?v=1758546296 Testosterone---important to men's health in a number of ways Testosterone-More_LR https://www.optimalhealthsystems.com/blogs/wellness/probiotic-combination-curbs-allergy-symptoms-in-university-study 2025-09-22T19:16:20-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/ProbioticCapsules-Micro_LR.jpg?v=1758546299 Probiotic combination curbs allergy symptoms in university study ProbioticCapsules-Micro_LR https://www.optimalhealthsystems.com/blogs/wellness/americas-most-widely-used-oil-causes-a-host-of-health-issues 2025-09-22T19:16:29-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/SoybeanOil_1.jpg?v=1758546304 America's most widely used oil causes a host of health issues Vegetable oil pouring on vegetable oil background https://www.optimalhealthsystems.com/blogs/wellness/western-diet-linked-to-lower-sperm-quality-in-new-study 2025-09-22T19:16:37-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/WesternDietSperm.jpg?v=1758546307 Western diet linked to lower sperm quality in new study WesternDietSperm https://www.optimalhealthsystems.com/blogs/wellness/a-brief-history-of-licorice-root-from-king-tut-to-todays-nutritional-supplements 2025-09-22T19:16:45-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Liquorice-3000-year_LR.jpg?v=1758546310 A brief history of licorice root---from King Tut to today's nutritional supplements Liquorice-3000-year_LR https://www.optimalhealthsystems.com/blogs/wellness/uk-study-shows-vitamin-d-more-effective-than-flu-vaccine-for-preventing-respiratory-infections 2025-09-22T19:16:52-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/CapsuleCloseup.jpg?v=1758546313 UK study shows Vitamin D more effective than flu vaccine for preventing respiratory infections CapsuleCloseup https://www.optimalhealthsystems.com/blogs/wellness/it-takes-nutrients-from-8-oranges-to-equal-1-from-the-1800s-but-you-wont-hear-it-from-the-usda 2025-09-22T19:17:01-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Farming-old.jpg?v=1758546317 It takes nutrients from 8 oranges to equal 1 from the 1800s, but you won't hear it from the USDA Farming-old https://www.optimalhealthsystems.com/blogs/wellness/l-arginine-doesnt-boost-growth-hormone-or-increase-circulation-unless 2025-09-22T19:17:09-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/medical-test-QD9ZP24-scaled.jpg?v=1758546321 L-Arginine Doesn’t Boost Growth Hormone or Increase Circulation--Unless... Cardiogram chart with red heart and stethoscope https://www.optimalhealthsystems.com/blogs/wellness/adding-an-efa-supplement-to-diet-could-prevent-thousands-of-early-preterm-births-study-says 2025-09-22T19:17:16-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/PouredEFAcaps_LR.jpg?v=1758546325 Adding an EFA supplement to diet could prevent thousands of early preterm births, studies show PouredEFAcaps_LR https://www.optimalhealthsystems.com/blogs/wellness/glyphosate-in-your-food-another-reason-for-regular-detox-nutrients 2025-09-22T19:17:24-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Glyphosate-Roundup.jpg?v=1758546328 Glyphosate in your food---another reason for regular detox nutrients Glyphosate-Roundup https://www.optimalhealthsystems.com/blogs/wellness/even-healthy-people-benefit-from-multi-strain-probiotics-according-to-study 2025-09-22T19:17:33-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/ProbioticCapsules-Micro_LR_f7edc177-d939-4fdf-9e6c-faa788226cbf.jpg?v=1758546331 Even healthy people benefit from multi-strain probiotics, according to study ProbioticCapsules-Micro_LR https://www.optimalhealthsystems.com/blogs/wellness/bad-gut-bacteria-does-more-harm-than-you-think 2025-09-22T19:17:41-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/GutBacteria_2.jpg?v=1758546334 Bad gut bacteria does more harm than you realize GutBacteria_2 https://www.optimalhealthsystems.com/blogs/wellness/official-recommendations-highlight-need-of-supplemental-vitamin-d-in-kids-formative-years 2025-09-22T19:17:48-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/VitaminD-Sources_LR.jpg?v=1758546337 Official recommendations highlight need of supplemental Vitamin D in kids' formative years VitaminD-Sources_LR https://www.optimalhealthsystems.com/blogs/wellness/vitamin-c-just-a-vitamin-in-the-us-but-a-treatment-for-coronaviruses-in-asia 2025-09-22T19:17:56-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Animation_corona_virus_LR.jpg?v=1758546340 Vitamin C---just a vitamin in the US, but a treatment for coronaviruses in Asia Cross-sectional model of coronavirus COVID-19 https://www.optimalhealthsystems.com/blogs/wellness/covid-19-the-nutritional-support-facts-you-need-to-know 2025-09-22T19:18:05-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/COVID-19_LR.jpg?v=1758546344 COVID-19 | The nutritional support facts you need to know COVID-19_LR https://www.optimalhealthsystems.com/blogs/wellness/five-studies-showing-vitamin-d-is-a-powerful-virus-fighter 2025-09-22T19:18:13-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/VitD-SunandPill_faf37b42-4ad0-42f7-96ff-f4d882019a14.jpg?v=1758546346 Five studies showing Vitamin D is a powerful virus fighter VitD-SunandPill https://www.optimalhealthsystems.com/blogs/wellness/molybdenum-an-essential-mineral-for-biological-functions 2025-09-22T19:18:20-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/MolybdenumFoodSources.jpg?v=1758546349 Molybdenum---an essential mineral for biological functions MolybdenumFoodSources https://www.optimalhealthsystems.com/blogs/wellness/scientists-pinpoint-zincs-mechanism-for-providing-immune-protection 2025-09-22T19:18:28-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Zinc_large_9d14ff8b-b1cb-4e2d-b9de-0e8a3acba6ba.jpg?v=1758546352 Scientists pinpoint zinc's mechanism for providing immune protection Zinc_large https://www.optimalhealthsystems.com/blogs/wellness/echinacea-americas-favorite-immune-building-herb 2025-09-22T19:18:37-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Echinacea-1.jpg?v=1758546356 Introduction to Echinacea -- America's favorite immune building herb Echinacea-1 https://www.optimalhealthsystems.com/blogs/wellness/echinacea-five-studies-showing-why-its-a-favorite-immune-support-nutrient 2025-09-22T19:18:45-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/EchinaceaWithCapsules.jpg?v=1758546359 Five studies proving Echinacea is a potent immune building nutrient EchinaceaWithCapsules https://www.optimalhealthsystems.com/blogs/wellness/former-cdc-chief-says-vitamin-d-reduces-covid-19-risk 2025-09-22T19:18:53-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/LowVitDHiMortality_LR.jpg?v=1758546362 Former CDC chief says Vitamin D reduces COVID-19 risk LowVitDHiMortality_LR https://www.optimalhealthsystems.com/blogs/wellness/how-to-protect-yourself-and-your-family-from-the-most-hard-to-kill-viruses 2025-09-22T19:19:00-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/ImmuneBundle_LR.jpg?v=1758546365 How to protect yourself and your family from the most hard-to-kill viruses ImmuneBundle_LR https://www.optimalhealthsystems.com/blogs/wellness/is-supplementary-magnesium-necessary-dismal-statistics-say-yes 2025-09-22T19:19:09-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/NutrientDeficiecyChart_LR-768x455-1.jpg?v=1758546368 Is supplementary magnesium necessary? Dismal statistics say yes NutrientDeficiecyChart_LR-768x455 https://www.optimalhealthsystems.com/blogs/wellness/probiotic-intake-lowers-blood-pressure-according-to-multiple-study-research 2025-09-22T19:19:17-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Probiotics-Capsules-Yogurt.jpg?v=1758546371 Probiotic intake lowers blood pressure, according to multiple-study research Probiotics-Capsules-Yogurt https://www.optimalhealthsystems.com/blogs/wellness/probiotics-reduce-irritable-bowel-syndrome-abdominal-pain-in-new-clinical-trial 2025-09-22T19:19:24-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/AbdominalPain.jpg?v=1758546374 Probiotics reduce Irritable Bowel Syndrome, abdominal pain in new clinical trial AbdominalPain https://www.optimalhealthsystems.com/blogs/wellness/you-should-do-your-own-research-on-vitamin-c-and-its-effect-on-covid-19 2025-09-22T19:19:32-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/VitC-CovidVideo_LR.jpg?v=1758546377 You should do your own research on Vitamin C and its effect on COVID-19 VitC-CovidVideo_LR https://www.optimalhealthsystems.com/blogs/wellness/low-vitamin-k-level-linked-to-worse-outcome-for-covid-19-patients-in-preliminary-study 2025-09-22T19:19:40-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/VitaminK-graphic.jpg?v=1758546381 Low Vitamin K level linked to worse outcome for COVID-19 patients in preliminary study VitaminK-graphic https://www.optimalhealthsystems.com/blogs/wellness/do-your-own-research-tips-and-tools-to-get-started 2025-09-22T19:19:48-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/ResearchGraphic_LR.jpg?v=1758546384 Tips and tools to get started on your own research ResearchGraphic_LR https://www.optimalhealthsystems.com/blogs/wellness/low-vitamin-d-levels-play-role-in-covid-19-death-rates-according-to-new-study 2025-09-22T19:19:56-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/ImmuneBuilder_LR_2.jpg?v=1758546387 Low Vitamin D levels play role in COVID-19 death rates, according to new study ImmuneBuilder_LR_2 https://www.optimalhealthsystems.com/blogs/wellness/does-the-presidents-medical-team-know-something-about-zinc-research-that-we-dont 2025-09-22T19:20:03-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/ZincWithTrump_LR.jpg?v=1758546390 Does the president's medical team know something about zinc research that we don't? ZincWithTrump_LR https://www.optimalhealthsystems.com/blogs/wellness/low-intake-of-flavonoid-rich-foods-linked-with-higher-alzheimers-risk-over-20-years 2025-09-22T19:20:12-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Flavonoids.jpg?v=1758546408 Low intake of flavonoid-rich foods linked with higher Alzheimer’s risk over 20 years Flavonoids https://www.optimalhealthsystems.com/blogs/wellness/new-study-shows-kids-with-higher-omega-3-levels-have-healthier-dna 2025-09-22T19:20:20-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Omega-3-in-hand_56240851-7ee9-4d11-9aab-34dd732370a5.jpg?v=1758546411 New study shows kids with higher Omega-3 levels have healthier DNA Omega-3-in-hand https://www.optimalhealthsystems.com/blogs/wellness/supplement-sellers-vindicated-as-fda-orders-heartburn-drugs-pulled-from-market 2025-09-22T19:20:27-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/CancerRisk.jpg?v=1758546415 Supplement sellers vindicated as FDA orders heartburn drugs pulled from market CancerRisk https://www.optimalhealthsystems.com/blogs/wellness/study-recommends-pregnant-women-take-choline-during-coronavirus-pandemic 2025-09-22T19:20:35-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/CholineBrainNutrient_LR-2_9a67fdb0-1d09-4355-9d5f-7ad3eea9d730.jpg?v=1758546418 Study recommends pregnant women take choline supplements during coronavirus pandemic CholineBrainNutrient_LR https://www.optimalhealthsystems.com/blogs/wellness/americas-use-of-nutritional-supplements-grows-to-77-of-population 2025-09-22T19:20:44-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/CapsulesNatural_c1d4e69c-9ae7-4546-95d9-b1e4d2e9468e.jpg?v=1758546421 America's use of nutritional supplements grows to 77% of population CapsulesNatural https://www.optimalhealthsystems.com/blogs/wellness/singapore-researchers-find-vitamin-d-magnesium-and-vitamin-b12-combo-may-reduce-covid-19-severity 2025-09-22T19:20:52-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/DMB-Covid-graphic_LR.jpg?v=1758546424 "DMB" supplement combo reduces COVID-19 severity in Singaporean study DMB-Covid-graphic_LR https://www.optimalhealthsystems.com/blogs/wellness/fruits-and-veggies-every-day-keeps-diabetes-away-says-new-research 2025-09-22T19:21:00-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Fruit-veggies-box.jpg?v=1758546442 Fruits and veggies every day keeps diabetes away, says new research Pine box full of colorful fresh vegetables and fruits on a white background https://www.optimalhealthsystems.com/blogs/wellness/acid-blockers-increase-covid-risk 2025-09-22T19:21:07-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/AcidBlockersCovidRisk-Vid_LR.jpg?v=1758546445 Acid blockers greatly increase COVID risk, according to new research AcidBlockersCovidRisk-Vid_LR https://www.optimalhealthsystems.com/blogs/wellness/as-children-forced-to-wear-masks-study-finds-60-of-kids-already-lack-cardiorespiratory-fitness 2025-09-22T19:21:16-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/ChildrenWearingMasks.jpg?v=1758546449 As children forced to wear masks, study finds 60% of kids already lack cardiorespiratory fitness ChildrenWearingMasks https://www.optimalhealthsystems.com/blogs/wellness/plant-based-omega-3-supplement-reduces-cholesterol-in-new-12-week-trial 2025-09-22T19:21:24-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/EFASupplementSource_a9ddee68-84ce-4a57-a76d-0a7994cccfaf.jpg?v=1758546451 Plant-based Omega-3 supplement reduces cholesterol in new 12 week trial EFASupplementSource https://www.optimalhealthsystems.com/blogs/wellness/resveratrol-improves-womens-bone-mineral-density-in-new-study 2025-09-22T19:21:32-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Resveratrol1_LR.jpg?v=1758546454 Resveratrol improves bone mineral density in women, according to new study Resveratrol1_LR https://www.optimalhealthsystems.com/blogs/wellness/its-not-just-quantity-new-study-finds-quality-of-sleep-affects-eating-behavior-too 2025-09-22T19:21:39-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/SleepingWithAlarm.jpg?v=1758546458 It's not just quantity: New study finds QUALITY of sleep affects eating behavior too SleepingWithAlarm https://www.optimalhealthsystems.com/blogs/wellness/calcium-and-vitamin-d-supplement-combo-reduces-episodes-of-vertigo 2025-09-22T19:21:48-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/VertigoWoman.jpg?v=1758546462 Calcium and Vitamin D supplement combo reduces episodes of vertigo VertigoWoman https://www.optimalhealthsystems.com/blogs/wellness/shorter-and-less-acute-illnesses-for-vitamin-mineral-users-according-to-new-research 2025-09-22T19:21:56-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Less-Illness.jpg?v=1758546465 Shorter and less acute illnesses for vitamin/mineral users, according to new research Less-Illness https://www.optimalhealthsystems.com/blogs/wellness/a-single-dose-of-polyphenols-is-able-to-boosts-cognitive-function-study-shows 2025-09-22T19:22:04-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/FoodsRichPolyphenols_LR.jpg?v=1758546483 A single dose of polyphenols can boost cognitive function, study shows FoodsRichPolyphenols_LR https://www.optimalhealthsystems.com/blogs/wellness/vitamin-c-shown-to-improve-critical-muscle-mass-as-we-age 2025-09-22T19:22:12-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Vitamin-C-foods.jpg?v=1758546486 Vitamin C shown to increase critical muscle mass as we age Vitamin-C-foods https://www.optimalhealthsystems.com/blogs/wellness/probiotics-use-surging-worldwide-during-pandemic-according-to-survey 2025-09-22T19:22:21-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/ProbioticsUseSurging.jpg?v=1758546490 Probiotics usage surging worldwide during pandemic, according to survey ProbioticsUseSurging https://www.optimalhealthsystems.com/blogs/wellness/vitamin-d-deficiency-raises-risk-of-getting-covid-19-according-to-new-u-s-university-study 2025-09-22T19:22:28-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Covid19-VitaminD-Role_LR.jpg?v=1758546493 Vitamin D deficiency raises risk of getting COVID-19, according to new U.S. university study Covid19-VitaminD-Role_LR https://www.optimalhealthsystems.com/blogs/wellness/cardiovascular-health-benefits-of-omega-3s-once-again-demonstrated-in-new-meta-analysis 2025-09-22T19:22:36-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Omega-3-foods-supp.jpg?v=1758546496 Cardiovascular health benefits of Omega-3s once again demonstrated in new meta analysis Omega-3-foods-supp https://www.optimalhealthsystems.com/blogs/wellness/new-chinese-study-affirms-cholesterol-lowering-benefits-of-green-tea 2025-09-22T19:22:44-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/GreenTeaAndExtract.jpg?v=1758546499 New Chinese study affirms cholesterol-lowering benefits of green tea GreenTeaAndExtract https://www.optimalhealthsystems.com/blogs/wellness/the-optimal-deep-breathing-technique 2025-09-22T19:22:53-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/DeepBreathDiagram_v2.jpg?v=1758546503 The Optimal Breathing Technique DeepBreathDiagram_v2 https://www.optimalhealthsystems.com/blogs/wellness/coq10-study-shows-protective-muscle-benefit-for-pro-athletes 2025-09-22T19:23:01-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/EndlessBenefitsCoQ10_LR.jpg?v=1758546506 CoQ10 study shows protective muscle benefit for pro athletes EndlessBenefitsCoQ10_LR https://www.optimalhealthsystems.com/blogs/wellness/scientists-say-people-are-more-bacteria-than-human-and-this-is-important-to-your-health 2025-09-22T19:23:08-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/MoreBacteriaThanHuman.jpg?v=1758546509 Scientists say people are more bacteria than human---and this is important to your health MoreBacteriaThanHuman https://www.optimalhealthsystems.com/blogs/wellness/the-vitamin-d-cancer-prevention-link 2025-09-22T19:23:16-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/VitaminDandCancer.jpg?v=1758546511 The Vitamin D/cancer prevention link VitaminDandCancer https://www.optimalhealthsystems.com/blogs/wellness/ginkgo-biloba-the-oldest-tree-on-earth-may-also-be-the-oldest-medicine 2025-09-22T19:23:25-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/GinkgoBiloba_LR.jpg?v=1758546516 Ginkgo biloba---the oldest tree on earth may also be the oldest medicine GinkgoBiloba_LR https://www.optimalhealthsystems.com/blogs/wellness/vitamin-b1-the-morale-vitamin 2025-09-22T19:23:32-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/B-Vitamins-Food.jpg?v=1758546533 Vitamin B1---“The morale vitamin” B-Vitamins-Food https://www.optimalhealthsystems.com/blogs/wellness/the-current-war-on-natural-medicine-is-also-an-ancient-war 2025-09-22T19:23:40-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/AncientNaturalTreatments.jpg?v=1758546537 The current war on natural medicine is also an ancient war AncientNaturalTreatments https://www.optimalhealthsystems.com/blogs/wellness/german-study-finds-brains-of-obese-people-age-faster 2025-09-22T19:23:48-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/BrainImaging.jpg?v=1758546541 UK study finds brains of obese people age faster BrainImaging https://www.optimalhealthsystems.com/blogs/wellness/l-carnitine-supplementing-beneficial-for-weight-loss-and-blood-pressure-according-to-meta-anlysis 2025-09-22T19:23:57-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/CapsulesNatural_6b478e82-2d3c-48df-a200-db41f7de46f2.jpg?v=1758546544 L-Carnitine supplementing reduces waistline and improves blood pressure, according to meta-analysis CapsulesNatural https://www.optimalhealthsystems.com/blogs/wellness/study-links-vitamin-d-deficiency-to-54-higher-sars-cov-2-positivity-rate 2025-09-22T19:24:05-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/VitaminD-Test-Graphic.jpg?v=1758546547 Study links Vitamin D deficiency to 54% higher SARS-CoV-2 positivity rate VitaminD-Test-Graphic https://www.optimalhealthsystems.com/blogs/wellness/high-sugar-intake-promotes-aggressive-behavior-according-to-new-study 2025-09-22T19:24:13-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/HighFructoseFoods.jpg?v=1758546550 High sugar intake promotes aggressive behavior and bipolar disorder, according to new research HighFructoseFoods https://www.optimalhealthsystems.com/blogs/wellness/tumeric-shown-to-be-effective-for-osteoarthritis-pain-in-new-australian-study 2025-09-22T19:24:20-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/TurmericPowder.jpg?v=1758546553 Turmeric shown to be effective for osteoarthritis pain in new Australian study TurmericPowder https://www.optimalhealthsystems.com/blogs/wellness/synergy-of-vitamins-d-and-k-shown-to-lower-risk-of-all-cause-mortality 2025-09-22T19:24:29-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/D-K-better-together_LR.jpg?v=1758546557 "Synergy" of vitamins D and K shown to lower risk of all-cause mortality D-K-better-together_LR https://www.optimalhealthsystems.com/blogs/wellness/study-finds-elderly-patients-taking-vitamin-d-supplements-more-likely-to-survive-covid-19 2025-09-22T19:24:37-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/SeniorsTakingVitamins_e6d57300-4257-4ca6-829e-5fdfa4d25a03.jpg?v=1758546560 Study finds elderly patients taking Vitamin D supplements more likely to survive COVID-19 SeniorsTakingVitamins https://www.optimalhealthsystems.com/blogs/wellness/new-zealand-study-proves-synthetic-vitamin-c-ascorbate-is-inferior-to-whole-foods 2025-09-22T19:24:45-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Can-Vitamin-C-Cure-a-Spring-Cold-722x406.jpg?v=1758546563 New Zealand study proves synthetic Vitamin C (ascorbate) is inferior to whole foods Can-Vitamin-C-Cure-a-Spring-Cold-722x406 https://www.optimalhealthsystems.com/blogs/wellness/the-super-nutrient-that-reduces-heart-failure-risk-by-42-quality-sleep 2025-09-22T19:24:52-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Sleep-Heart-Link_LR.jpg?v=1758546566 The "super nutrient" that reduces heart failure risk by 42% -- quality sleep Sleep-Heart-Link_LR https://www.optimalhealthsystems.com/blogs/wellness/common-household-chemicals-destroy-healthy-gut-bacteria-according-to-study 2025-09-22T19:25:01-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/ChemicalsDamageGut.jpg?v=1758546570 Common household chemicals destroy healthy gut bacteria, according to study ChemicalsDamageGut https://www.optimalhealthsystems.com/blogs/wellness/three-2020-studies-on-grape-seed-you-should-know-about 2025-09-22T19:25:09-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/GrapeSeed.jpg?v=1758546573 Three grape seed studies published in 2020 you should know about GrapeSeed https://www.optimalhealthsystems.com/blogs/wellness/over-80-percent-of-covid-19-patients-have-vitamin-d-deficiency-in-spanish-study 2025-09-22T19:25:16-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Covid19-VitaminD-Role_LR_5cacf0c2-3c3e-4183-8b37-484092e93804.jpg?v=1758546576 Over 80 percent of COVID-19 patients have Vitamin D deficiency in Spanish study Covid19-VitaminD-Role_LR https://www.optimalhealthsystems.com/blogs/wellness/study-finds-surprising-new-benefit-of-glucosamine-it-reduces-overall-death-rate 2025-09-22T19:25:24-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Glucosamine-graphic_LR.jpg?v=1758546579 Study finds surprising new benefit of glucosamine and chondroitin: a reduction in overall death rate Glucosamine-graphic_LR https://www.optimalhealthsystems.com/blogs/wellness/link-between-vitamin-k2-deficiency-and-covid-19-mortality-found-in-new-zealand-study 2025-09-22T19:25:33-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Vitamink-capsule-close-1.jpg?v=1758546582 Link between Vitamin K2 deficiency and COVID-19 mortality found in New Zealand study Vitamink-capsule-close-1 https://www.optimalhealthsystems.com/blogs/wellness/expert-testimony-to-congress-americans-deficient-in-vitamins-a-c-and-d-and-the-mineral-zinc 2025-09-22T19:25:40-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Congress.jpg?v=1758546585 Expert testimony to congress: Americans deficient in vitamins A, C and D, and the mineral zinc Congress https://www.optimalhealthsystems.com/blogs/wellness/three-green-tea-studies-published-in-2020-you-should-know-about 2025-09-22T19:25:48-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/GreenTea_LR.jpg?v=1758546588 Three green tea studies published in 2020 you should know about GreenTea_LR https://www.optimalhealthsystems.com/blogs/wellness/vitamin-d-for-all-100-experts-send-letter-to-worlds-governments-urging-supplementation-to-fight-covid 2025-09-22T19:25:56-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/COVID-news-graph.jpg?v=1758546591 Vitamin D for all: 100+ experts send letter to world's governments urging supplementation to fight COVID COVID-news-graph https://www.optimalhealthsystems.com/blogs/wellness/research-makes-it-official-inflammatory-foods-increase-likelihood-of-heart-disease-and-stroke 2025-09-22T19:26:05-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/So-Sad-foods-graphic_LR.jpg?v=1758546610 Research makes it official: Inflammatory foods increase likelihood of heart disease and stroke So-Sad-foods-graphic_LR https://www.optimalhealthsystems.com/blogs/wellness/swedish-study-demonstrates-effectiveness-of-nitric-oxide-in-treating-covid-19 2025-09-22T19:26:13-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/NitricOxideRCT.jpg?v=1758546613 Nitric oxide effective in treating COVID-19, according to Swedish study NitricOxideRCT https://www.optimalhealthsystems.com/blogs/wellness/lipoic-acid-supplements-help-obese-people-lose-weight-according-to-new-study 2025-09-22T19:26:20-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Lipoic-Acid-capsules_LR.jpg?v=1758546616 Lipoic Acid supplements help obese people lose weight, according to new study Lipoic-Acid-capsules_LR https://www.optimalhealthsystems.com/blogs/wellness/research-highlights-two-surprising-nutrients-that-help-battle-covid-selenium-and-efa 2025-09-22T19:26:28-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/AssortedSupplements.jpg?v=1758546619 Research highlights two surprising nutrients that help battle COVID: Selenium and Omega-3s AssortedSupplements https://www.optimalhealthsystems.com/blogs/wellness/recent-research-encouraging-for-those-setting-weight-loss-goals-this-year 2025-09-22T19:26:37-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/WeightLossGoals.jpg?v=1758546622 Recent research encouraging for those setting weight loss goals this year WeightLossGoals https://www.optimalhealthsystems.com/blogs/wellness/quality-of-gut-bacteria-influences-covid-19-severity-according-to-new-study 2025-09-22T19:26:44-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/IntestinalMicrobes_3a880d91-4e24-4e98-8ae3-be4470ca1006.jpg?v=1758546625 Quality of gut bacteria influences COVID-19 severity, according to new study IntestinalMicrobes https://www.optimalhealthsystems.com/blogs/wellness/high-protein-meal-replacement-leads-to-higher-fat-oxidation-less-hunger-after-an-exercise-session 2025-09-22T19:26:52-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Hi-protein-meal-replace.jpg?v=1758546628 High-protein meal replacement leads to higher fat oxidation, less hunger after an exercise session Hi-protein-meal-replace https://www.optimalhealthsystems.com/blogs/wellness/b-vitamins-and-omega-3s-improve-cognitive-function-in-large-scale-study-of-east-asian-countries 2025-09-22T19:27:00-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/B-vitamins-needed_LR.jpg?v=1758546646 B-vitamins and Omega-3s improve cognitive function in large-scale study of East Asian countries B-vitamins-needed_LR https://www.optimalhealthsystems.com/blogs/wellness/research-shows-heart-failure-soaring-globally-ohs-has-tools-to-help 2025-09-22T19:27:08-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/HeartFailureUp91_LR.jpg?v=1758546650 Study shows heart failure soaring globally---OHS has tools to help! HeartFailureUp91_LR https://www.optimalhealthsystems.com/blogs/wellness/clinical-trial-demonstrates-potential-oral-benefits-of-curcumin-extract 2025-09-22T19:27:16-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Curcumin-fight-inflammation_LR.jpg?v=1758546653 Clinical trial demonstrates potential oral benefits of curcumin extract Curcumin-fight-inflammation_LR https://www.optimalhealthsystems.com/blogs/wellness/researchers-link-healthier-aging-longevity-to-diverse-and-unique-gut-microbiome 2025-09-22T19:27:24-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Gut-Microbiome.jpg?v=1758546657 Researchers link healthier aging, longevity to a diverse and unique gut microbiome Gut-Microbiome https://www.optimalhealthsystems.com/blogs/wellness/keep-supplements-handy-vitamin-d-deficiencies-will-worsen-due-to-emission-goals-say-researchers 2025-09-22T19:27:32-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/V-D-deficiency.jpg?v=1758546660 Keep supplements handy: Vitamin D deficiencies will worsen due to emission goals, say researchers V-D-deficiency https://www.optimalhealthsystems.com/blogs/wellness/statin-drug-use-necessitates-vitamin-k2-supplementing-say-researchers 2025-09-22T19:27:41-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Vitamin-K2.jpg?v=1758546664 Statin drug use necessitates Vitamin K2 supplementing, say researchers Vitamin-K2 https://www.optimalhealthsystems.com/blogs/wellness/need-incentive-to-lose-weight-risk-of-death-from-disease-including-covid-higher-when-youre-overweight 2025-09-22T19:27:48-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/WeightLossToSurviveCovid.jpg?v=1758546667 Need incentive to lose weight? Risk of death from disease, including COVID, higher for overweight individuals WeightLossToSurviveCovid https://www.optimalhealthsystems.com/blogs/wellness/long-term-daily-supplement-study-reaches-30-year-point-finds-notable-benefits 2025-09-22T19:27:56-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/LongTermSupplementUse.jpg?v=1758546671 Long-term daily supplementing study reaches 30-year point, finds notable benefits LongTermSupplementUse https://www.optimalhealthsystems.com/blogs/wellness/probiotic-supplementation-lowers-covid-19-remission-rates-new-study-finds 2025-09-22T19:28:04-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Covid19-Probiotics-Role_LR.jpg?v=1758546674 Probiotic supplementation lowers COVID-19 remission rates, study finds Covid19-Probiotics-Role_LR https://www.optimalhealthsystems.com/blogs/wellness/pine-bark-extract-improves-adhd-symptoms-in-small-quantitative-study 2025-09-22T19:28:13-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Pine-Bark-Extract.jpg?v=1758546678 Pine bark extract improves ADHD symptoms in Taiwanese study Mortars Of Powdered Pine Bark, Dry Pine Bark On Wooden Board. Br https://www.optimalhealthsystems.com/blogs/wellness/higher-intake-of-calcium-and-magnesium-helps-reduce-migraines-says-new-research 2025-09-22T19:28:21-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Uugghh-migraine_LR.jpg?v=1758546701 Higher intake of calcium and magnesium helps reduce migraines according to new research Uugghh-migraine_LR https://www.optimalhealthsystems.com/blogs/wellness/three-studies-in-10-days-evidence-continues-to-grow-regarding-vitamin-ds-covid-fighting-properties 2025-09-22T19:28:28-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/VitaminD-Foods-and-capsules.jpg?v=1758546704 Three studies in 11 days: More evidence Vitamin D is critical in battle against COVID VitaminD-Foods-and-capsules https://www.optimalhealthsystems.com/blogs/wellness/nearly-half-of-americans-started-taking-immune-supplements-during-the-past-year 2025-09-22T19:28:36-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Taking-Immune-Supplements.jpg?v=1758546707 Nearly half of Americans started taking immune building supplements during the past year Taking-Immune-Supplements https://www.optimalhealthsystems.com/blogs/wellness/sales-of-digestive-enzymes-are-soaring-as-milk-overtakes-peanuts-as-number-1-allergy 2025-09-22T19:28:45-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Milk-Allergy.jpg?v=1758546710 Milk overtakes peanuts as number 1 allergy while digestive enzymes continue to gain popularity Milk-Allergy https://www.optimalhealthsystems.com/blogs/wellness/new-benefit-of-colostrum-demonstrated-prevention-of-leaky-gut 2025-09-22T19:28:52-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Colostrum-capsules.jpg?v=1758546713 New immune benefit of colostrum demonstrated: prevention of 'leaky gut' Colostrum-capsules https://www.optimalhealthsystems.com/blogs/wellness/these-are-stressful-times-new-research-shows-omega-3-supplements-can-help 2025-09-22T19:29:00-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/StayingHealthyStressful_LR.jpg?v=1758546716 These are stressful times: New research shows omega-3 supplements can help StayingHealthyStressful_LR https://www.optimalhealthsystems.com/blogs/wellness/research-finds-almost-14-million-americans-suffer-from-sleep-disorders-we-have-the-nutrients-that-can-help 2025-09-22T19:29:08-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/REM-Sleep-Ingredients_LR.jpg?v=1758546754 Almost 14 million Americans suffer from sleep disorders---We have the nutrients that can help REM-Sleep-Ingredients_LR https://www.optimalhealthsystems.com/blogs/wellness/nitrate-intake-linked-to-better-muscle-function-in-new-australian-study 2025-09-22T19:29:16-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Nitrate-Intake_LR.jpg?v=1758546758 Nitrate intake linked to better muscle function in new Australian study Nitrate-Intake_LR https://www.optimalhealthsystems.com/blogs/wellness/cdc-advises-these-groups-not-get-a-vaccine-recommends-immune-nutrients 2025-09-22T19:29:24-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/DoNotTakeVaccine_LR.jpg?v=1758546761 CDC advises some groups NOT get a vaccine - recommends immune nutrients DoNotTakeVaccine_LR https://www.optimalhealthsystems.com/blogs/wellness/study-finds-most-americans-dont-get-enough-efa-and-its-impacting-moods 2025-09-22T19:29:32-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/PouredEFAcaps_LR_023f8bd4-94c7-47d4-91f0-b30873c3674d.jpg?v=1758546764 Study finds most Americans don't get enough Omega-3 EFA, and it's impacting moods PouredEFAcaps_LR https://www.optimalhealthsystems.com/blogs/wellness/infant-gut-health-so-important-it-even-affects-motor-skills-study-finds 2025-09-22T19:29:40-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Baby-healthy-gut_LR.jpg?v=1758546767 Infant gut health so important it even affects motor skills, study finds Baby-healthy-gut_LR https://www.optimalhealthsystems.com/blogs/wellness/eating-more-fruit-and-vegetables-linked-to-less-stress-study-finds 2025-09-22T19:29:48-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Antioxidants-today_LR_1.jpg?v=1758546785 Eating more fruit and vegetables linked to less stress, say researchers Antioxidants-today_LR_1 https://www.optimalhealthsystems.com/blogs/wellness/low-vitamin-d-associated-with-depressive-symptoms-german-study-finds 2025-09-22T19:29:56-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Stress_1.jpg?v=1758546788 Low Vitamin D associated with depressive symptoms, German study finds Stress_1 https://www.optimalhealthsystems.com/blogs/wellness/seniors-who-eat-mushrooms-regularly-reduce-odds-of-mild-cognitive-impairment-by-50 2025-09-22T19:30:04-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Mushrooms-brain-food.jpg?v=1758546792 Seniors who eat mushrooms regularly reduce odds of mild cognitive impairment by 50% Mushrooms-brain-food https://www.optimalhealthsystems.com/blogs/wellness/celebrating-25-years-the-watershed-research-that-proved-enzymes-and-antioxidants-were-more-effective-than-nsaids 2025-09-22T19:30:12-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Fisher-Trethart-study_LR.jpg?v=1758546795 Celebrating 25 years: The watershed research that proved enzymes and antioxidants are superior to NSAIDs Fisher-Trethart-study_LR https://www.optimalhealthsystems.com/blogs/wellness/balancing-ratio-of-omega-6-to-omega-3-fats-lowers-chronic-pain-according-to-research 2025-09-22T19:30:21-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/LongTermSupplementUse_20965e8f-0697-44b4-b0cd-7e44c03f8b10.jpg?v=1758546798 Balancing ratio of Omega-6 to Omega-3 fats lowers chronic pain, according to research LongTermSupplementUse https://www.optimalhealthsystems.com/blogs/wellness/deep-breathing-for-five-minutes-lowers-blood-pressure-as-much-as-exercise-or-drugs 2025-09-22T19:30:28-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Breathe-deeply_LR.jpg?v=1758546801 Deep breathing for five minutes lowers blood pressure as much as exercise or drugs Breathe-deeply_LR https://www.optimalhealthsystems.com/blogs/wellness/is-taking-a-vitamin-mineral-important-80-of-pharmacists-think-so 2025-09-22T19:30:36-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Pharmacist-Vitamins_LR.jpg?v=1758546804 Is taking a vitamin/mineral supplement important? 80% of pharmacists think so Pharmacist-Vitamins_LR https://www.optimalhealthsystems.com/blogs/wellness/move-over-anti-aging-creams-probiotics-and-phytonutrients-reverse-age-by-three-years 2025-09-22T19:30:44-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/FountainOfYouth_LR.jpg?v=1758546808 Move over anti-aging creams: Study finds probiotics and phytonutrients reverse age by three years FountainOfYouth_LR https://www.optimalhealthsystems.com/blogs/wellness/glucosamine-not-just-for-joints-new-research-highlights-gut-benefit 2025-09-22T19:30:52-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Glucosamine-research_LR.jpg?v=1758546811 Glucosamine not just for joints: New research highlights gut benefit Glucosamine-research_LR https://www.optimalhealthsystems.com/blogs/wellness/having-low-omega-3-level-lowers-life-expectancy-as-much-as-smoking 2025-09-22T19:31:00-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Omega-3-up_LR.jpg?v=1758546818 Having low Omega-3 level reduces life expectancy as much as smoking Omega-3-up_LR https://www.optimalhealthsystems.com/blogs/wellness/vitamin-k2-helps-prevent-alzheimers-according-to-new-research 2025-09-22T19:31:08-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/VitaminK2-feed-brain_LR.jpg?v=1758546821 Vitamin K2 helps prevent Alzheimer's, according to new research VitaminK2-feed-brain_LR https://www.optimalhealthsystems.com/blogs/wellness/dozens-of-studies-during-the-past-year-point-to-the-nutrients-you-need-to-battle-covid 2025-09-22T19:31:16-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Covid-Research_LR.jpg?v=1758546824 As new COVID variants emerge, research highlights the nutrients you need for protection Covid-Research_LR https://www.optimalhealthsystems.com/blogs/wellness/selenium-and-magnesium-during-pregnancy-confers-heart-benefits-to-baby-for-life 2025-09-22T19:31:25-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Dont-forget-sel-and-mang_LR.jpg?v=1758546828 Selenium and manganese during pregnancy confers heart benefits to baby for life Dont-forget-sel-and-mang_LR https://www.optimalhealthsystems.com/blogs/wellness/healthy-gut-bacteria-makes-the-brain-younger-according-to-irish-study 2025-09-22T19:31:32-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/HealthyGut-brain_LR.jpg?v=1758546831 Healthy gut bacteria makes the brain 'younger' according to Irish study HealthyGut-brain_LR https://www.optimalhealthsystems.com/blogs/wellness/astragalus-boosts-athletes-immune-response-in-polish-study 2025-09-22T19:31:40-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Astragalus_LR.jpg?v=1758546834 Astragalus 'balances immune response' in study on pro athletes Astragalus_LR https://www.optimalhealthsystems.com/blogs/wellness/you-wont-see-it-on-television-meta-analysis-links-low-vitamin-d-to-risk-of-covid-infection 2025-09-22T19:31:48-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/VitD-and-COVID-19_LR.jpg?v=1758546837 You won't see it on t.v. news: Large meta-analysis links low Vitamin D to risk of COVID infection VitD-and-COVID-19_LR https://www.optimalhealthsystems.com/blogs/wellness/half-of-pregnant-women-have-iron-deficiency-according-to-canadian-study 2025-09-22T19:31:57-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Low-iron-pregnancy_LR.jpg?v=1758546841 Half of pregnant women have iron deficiency according to Canadian study Low-iron-pregnancy_LR https://www.optimalhealthsystems.com/blogs/wellness/flavonoids-help-reduce-blood-pressure-especially-when-gut-health-is-optimized 2025-09-22T19:32:05-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Flavonoids-immune_LR.jpg?v=1758546859 Flavonoids help reduce blood pressure--especially when gut health is optimized Flavonoids-immune_LR https://www.optimalhealthsystems.com/blogs/wellness/failure-of-the-vaccine-narrative-proves-need-to-take-full-control-of-your-own-immune-system 2025-09-22T19:32:12-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Failed_LR.jpg?v=1758546862 Vaccine failures around the world prove the need to optimize your own immune system Failed_LR https://www.optimalhealthsystems.com/blogs/wellness/even-a-mild-iodine-deficiency-affects-thyroid-system-reduces-female-fertility 2025-09-22T19:32:20-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Iodine-deficiency-_LR.jpg?v=1758546865 Even a mild iodine deficiency can reduce female fertility Iodine-deficiency-_LR https://www.optimalhealthsystems.com/blogs/wellness/how-bout-some-good-covid-news-data-shows-consumers-investing-in-herbals-despite-censorship-by-power-elites 2025-09-22T19:32:29-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Herbals-used-by-most_sm.jpg?v=1758546869 Herbal supplement sales soar as Americans show greater trust in supplements than vaccines Herbals-used-by-most_sm https://www.optimalhealthsystems.com/blogs/wellness/study-finds-similar-gut-microbiome-deficiencies-in-patients-with-anxienty-depression-and-bipolar-disorder 2025-11-05T15:46:28-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Psychobiotics-graphic_LR_8abce866-3cf6-4a94-931e-5bd8d2b6488e.jpg?v=1762382788 Similar gut microbiome deficiencies found in patients with anxiety, depression and bipolar disorder Psychobiotics-graphic_LR https://www.optimalhealthsystems.com/blogs/wellness/moms-shouldnt-take-acetaminophen-while-pregnant-says-scientific-consensus-paper-ohs-provides-options 2025-09-22T19:32:44-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Risks-to-baby_LR.jpg?v=1758546875 'No acetaminophen while pregnant' warns new scientific consensus paper - but OHS has safer alternatives Risks-to-baby_LR https://www.optimalhealthsystems.com/blogs/wellness/zero-covid-mortality-could-be-reached-if-everyone-had-vitamin-d3-levels-optimized-to-50-ng-ml-d3-study-finds 2025-09-22T19:32:52-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Covid-and-Vit-D3_LR.jpg?v=1758546878 Zero Covid mortality could be reached if everyone had Vitamin D3 levels optimized to 50 ng/ml, study finds Covid-and-Vit-D3_LR https://www.optimalhealthsystems.com/blogs/wellness/children-who-eat-more-fruit-and-veggies-have-better-mental-health-research-shows 2025-09-22T19:33:01-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Kids-fruit-veggie_LR.jpg?v=1758546896 Children who eat more fruit and veggies have better mental health, research shows Kids-fruit-veggie_LR https://www.optimalhealthsystems.com/blogs/wellness/heart-and-brain-new-research-highlights-diverse-health-benefits-of-omega-3s 2025-09-22T19:33:09-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/EFASupplementSource_6256243a-b2bf-4631-b9b5-d7cd568e0b30.jpg?v=1758546898 Heart and brain: New research highlights diverse health benefits of omega-3 fatty acids EFASupplementSource https://www.optimalhealthsystems.com/blogs/wellness/exposure-protection-pak-100-nutrients-all-backed-by-research 2025-09-22T19:33:17-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/EPP-with-herbs_LR.jpg?v=1758546902 Exposure Protection Pak: Over 50 nutrients, all backed by credible research EPP-with-herbs_LR https://www.optimalhealthsystems.com/blogs/wellness/if-you-have-several-health-challenges-the-first-nutrient-you-should-reach-for-is-vitamin-c 2025-09-22T19:33:24-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Metabol-synd-graphic_LR.jpg?v=1758546905 If you have several health challenges the first nutrient you should reach for is Vitamin C Metabol-synd-graphic_LR https://www.optimalhealthsystems.com/blogs/wellness/multiple-study-review-finds-zinc-helps-protect-from-and-shortens-respiratory-tract-infection 2025-09-22T19:33:33-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Zinc-rich-foods.jpg?v=1758546909 Study finds zinc helps protect from, and shortens, respiratory tract infections Zinc-rich-foods https://www.optimalhealthsystems.com/blogs/wellness/kelp-the-oceans-immune-support-gift-to-humans 2025-09-22T19:33:41-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Kelp-closeup.jpg?v=1758546912 Kelp - the immune support gift to humans from the ocean Kelp-closeup https://www.optimalhealthsystems.com/blogs/wellness/green-tea-protects-against-influenza-and-other-respiratory-viruses-new-meta-analysis-finds 2025-09-22T19:33:49-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/GreenTea_LR_844d4ef1-1535-4049-9962-f336cc328d2c.jpg?v=1758546914 Green tea protects against influenza and other respiratory viruses, new meta-analysis confirms GreenTea_LR https://www.optimalhealthsystems.com/blogs/wellness/probiotic-supplements-to-modify-gut-microbiome-could-aid-in-long-covid-recovery-new-study-finds 2025-09-22T19:33:56-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Covid-and-gut_LR.jpg?v=1758546918 Probiotic supplements that improve gut microbiome could aid in Long COVID recovery, new study finds Covid-and-gut_LR https://www.optimalhealthsystems.com/blogs/wellness/vitamin-k-may-be-more-important-than-vitamin-d-in-covid-battle-says-new-study 2025-09-22T19:34:05-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Vitamin-K-stauts.jpg?v=1758546922 Vitamin K may be more important than Vitamin D in COVID battle, says new study Vitamin-K-stauts https://www.optimalhealthsystems.com/blogs/wellness/italian-meta-analysis-concludes-magnesium-helps-relieve-diabetes-symptoms 2025-09-22T19:34:13-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Magnesium_large_e7834faa-4fe0-4055-9bda-0e4c69a3ff2c.jpg?v=1758546925 Magnesium helps relieve diabetes symptoms, Italian meta-analysis concludes Magnesium_large https://www.optimalhealthsystems.com/blogs/wellness/attack-on-supplements-continues-as-california-bans-sale-of-weight-loss-products-to-minors 2025-09-22T19:34:21-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Not-for-you_LR.jpg?v=1758546928 Attacks on supplements continue as California bans sale of weight loss products to minors Not-for-you_LR https://www.optimalhealthsystems.com/blogs/wellness/five-year-long-vital-study-shows-major-autoimmune-benefit-from-omega-3-and-vitamin-d-supplementation 2025-09-22T19:34:29-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Omega-3_and_Vit-D_LR.jpg?v=1758546931 VITAL study shows major autoimmune benefit from Omega-3 and Vitamin D supplementation Omega-3_and_Vit-D_LR https://www.optimalhealthsystems.com/blogs/wellness/beta-glucans-the-little-known-immune-building-nutrient-that-also-protects-against-covid 2025-09-22T19:34:38-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Beta-Glucan-immune_LR.jpg?v=1758546936 Beta glucan---little known immune nutrient now shown to also protect against COVID Beta-Glucan-immune_LR https://www.optimalhealthsystems.com/blogs/wellness/ginger-three-studies-in-2021-highlight-herbs-amazing-anti-inflammatory-properties 2025-09-22T19:34:45-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Ginger_Anti-inflammatory_LR.jpg?v=1758546939 Ginger: Three studies in 2021 highlight plant's amazing anti-inflammatory properties Ginger_Anti-inflammatory_LR https://www.optimalhealthsystems.com/blogs/wellness/phytonutrients-polyphenols-flavonoids-whats-the-difference 2025-09-22T19:34:53-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Phytonutrients-words_LR.jpg?v=1758546957 Phytonutrient... Polyphenol... Flavonoid. What are the differences? A quick primer. Phytonutrients-words_LR https://www.optimalhealthsystems.com/blogs/wellness/phytonutrients-reverse-cell-damage-in-one-study-lowers-death-rate-in-another-study 2025-09-22T19:35:00-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Phytonutrients-two-rows_LR.jpg?v=1758546974 Phytonutrients reverse cell damage in one study, lower all-cause mortality in another study Phytonutrients-two-rows_LR https://www.optimalhealthsystems.com/blogs/wellness/zeaxanthin-and-lutein-supplementation-improve-visual-memory-learning-in-australian-study 2025-09-22T19:35:10-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/EyeHealthNutrients-1_LR.jpg?v=1758546978 Zeaxanthin and lutein supplements improve visual memory and learning in Australian study EyeHealthNutrients-1_LR https://www.optimalhealthsystems.com/blogs/wellness/plant-based-efas-are-safer-but-are-they-effective-new-study-says-yes 2025-09-22T19:35:17-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Algae-in-test-tube.jpg?v=1758546981 Plant based EFAs are safer than animal-sourced, but are they as effective? New study says yes! Algae-in-test-tube https://www.optimalhealthsystems.com/blogs/wellness/brush-teeth-daily-for-good-dental-health-and-take-a-probiotic-supplement 2025-09-22T19:35:25-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Probiotics-dental-health_LR.jpg?v=1758546984 For good dental health brush teeth daily... and take a probiotic supplement? Probiotics-dental-health_LR https://www.optimalhealthsystems.com/blogs/wellness/vitamin-d-supplementing-a-promising-treatment-for-parkinsons-disease-review-finds 2025-09-22T19:35:33-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Vit-D-for-Parkinsons_LR.jpg?v=1758546987 Vitamin D supplementing a promising treatment for Parkinson's disease, review finds Vit-D-for-Parkinsons_LR https://www.optimalhealthsystems.com/blogs/wellness/use-sugar-substitutes-research-shows-you-need-to-cleanse 2025-09-22T19:35:42-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Sugar-substitutes.jpg?v=1758546991 Use zero-calorie sugar substitutes? Research shows your liver needs herbal support Sugar-substitutes https://www.optimalhealthsystems.com/blogs/wellness/can-kelp-and-bladder-wrack-help-solve-the-hypothyroidism-pandemic 2025-09-22T19:35:49-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Bladder-wrack_LR.jpg?v=1758546994 Can kelp and bladder wrack help solve the hypothyroidism pandemic? Bladder-wrack_LR https://www.optimalhealthsystems.com/blogs/wellness/nagalase-reduce-it-to-mprove-your-immune-system-and-protect-your-thyroid 2025-09-22T19:35:57-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Nagalase-rectangular.jpg?v=1758546997 Nagalase: Reduce it to improve your immune system and protect your thyroid Nagalase-rectangular https://www.optimalhealthsystems.com/blogs/wellness/with-pandemic-censorship-in-decline-elderberry-immune-beneftis-can-be-reported-again 2025-09-22T19:36:04-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Elderberry_LR.jpg?v=1758547000 With pandemic censorship in decline, elderberry immune benefits can be reported again Elderberry_LR https://www.optimalhealthsystems.com/blogs/wellness/the-concept-of-blue-zones-was-created-two-decades-ago-what-have-we-learned 2025-09-22T19:36:13-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/BlueZonesMap_LR.jpg?v=1758547005 "Blue Zones" were first identified two decades ago. What have we learned? BlueZonesMap_LR https://www.optimalhealthsystems.com/blogs/wellness/collagen-improving-joint-pain-while-helping-your-skin-look-younger 2025-09-22T19:36:21-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Offset-effects-aging_LR.jpg?v=1758547008 Collagen--improving joint pain while helping your skin look younger! Offset-effects-aging_LR https://www.optimalhealthsystems.com/blogs/wellness/sleeping-meds-might-help-you-fall-asleep-but-its-continuity-and-rem-sleep-that-counts-most 2025-09-22T19:36:29-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/REM-Sleep-with-bg_LR.jpg?v=1758547011 When it comes to falling asleep, research shows it's REM and "continuity" sleep that matter most REM-Sleep-with-bg_LR https://www.optimalhealthsystems.com/blogs/wellness/study-finds-potent-trio-lowers-cancer-risk-vitamin-d3-omega-3s-and-exercise 2025-09-22T19:36:36-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Cancer-Risk-Factors_LR.jpg?v=1758547014 Study finds potent trio lowers cancer risk: Vitamin D3, Omega-3s and exercise Cancer-Risk-Factors_LR https://www.optimalhealthsystems.com/blogs/wellness/study-finds-antibiotics-disrupt-gut-microbiome-create-cycle-of-chronic-infection 2025-09-22T19:36:46-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Gut-bladder-axis.jpg?v=1758547018 Study finds antibiotics disrupt gut microbiome, create cycle of chronic infection Gut-bladder-axis https://www.optimalhealthsystems.com/blogs/wellness/importance-of-nad-highlighted-again-with-study-linking-low-level-with-anaemia 2025-09-22T19:36:53-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Anaemia.jpg?v=1758547021 Importance of NAD highlighted with new study linking low level to anemia Anaemia https://www.optimalhealthsystems.com/blogs/wellness/ashwagandha-may-be-the-herb-that-smells-like-a-horse-but-research-proves-many-benefits 2025-09-22T19:37:01-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Ashwag-dried-roots.jpg?v=1758547025 Ashwagandha may be the herb that "smells like a horse"---But research shows it can also make you as healthy as one Ashwag-dried-roots https://www.optimalhealthsystems.com/blogs/wellness/do-you-need-to-supplement-new-study-finds-majority-of-americans-think-their-diet-is-healthier-than-it-is 2025-09-22T19:37:09-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Healthy-or-not.jpg?v=1758547028 Are you supplementing? New study finds majority of Americans think their diet is healthier than it is Healthy-or-not https://www.optimalhealthsystems.com/blogs/wellness/research-shows-selenium-is-the-miracle-mineral-that-can-lower-your-biological-age 2025-09-22T19:37:18-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Selenium-foods-2_LR.jpg?v=1758547032 Studies show the mineral selenium can lengthen cell telomeres---lowering your 'biological age' Selenium-foods-2_LR https://www.optimalhealthsystems.com/blogs/wellness/licorice-root-researchers-find-promising-cancer-curing-potential-in-new-study 2025-09-22T19:37:25-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Licorice-root-panel.jpg?v=1758547035 Licorice root: researchers find promising cancer curing potential in new study Licorice-root-panel https://www.optimalhealthsystems.com/blogs/wellness/93-of-adults-dont-get-enough-fiber-increase-risk-of-chronic-diseases 2025-09-22T19:37:33-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Fiber-keeps-health-moving_LR.jpg?v=1758547038 94% of adults don't get enough fiber, increasing their risk of chronic diseases Fiber-keeps-health-moving_LR https://www.optimalhealthsystems.com/blogs/wellness/resveratrol-cuts-hospitalization-rate-for-covid-outpatients-study-finds 2025-09-22T19:37:41-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Resveratrol-bottle.jpg?v=1758547041 Resveratrol cuts hospitalization rate for COVID outpatients, study finds Resveratrol-bottle https://www.optimalhealthsystems.com/blogs/wellness/soda-pop-is-unhealthy-but-a-new-study-finds-soda-on-a-hot-day-is-down-right-deadly 2025-09-22T19:37:50-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Soda-pop-shelf.jpg?v=1758547045 We know soda pop is unhealthy, but studies reveal drinking soda on a hot day is down right lethal! Soda-pop-shelf https://www.optimalhealthsystems.com/blogs/wellness/u-s-women-now-rank-only-47-in-height-but-study-shows-protein-increase-can-offset-decline 2025-09-22T19:37:58-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Women-world-height.jpg?v=1758547048 U.S. women now rank only 47th in height, but new study shows protein increase can offset decline Women-world-height https://www.optimalhealthsystems.com/blogs/wellness/high-dose-vitamin-b6-supplements-reduce-depression-and-anxiety-in-new-study 2025-09-22T19:38:06-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Prescription-Depress_LR.jpg?v=1758547066 In midst of antidepressant epidemic, Vitamin B6 supplements found to reduce depression and anxiety Prescription-Depress_LR https://www.optimalhealthsystems.com/blogs/wellness/hops-lowers-pain-and-reduces-pain-associated-sleep-disruptions-study-finds 2025-09-22T19:38:13-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Hops.jpg?v=1758547069 Hops lowers pain and reduces pain-associated sleep disruptions, study finds Hops https://www.optimalhealthsystems.com/blogs/wellness/athletes-perform-better-when-they-have-a-healthy-gut-microbiome-study-finds 2025-09-22T19:38:23-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Various-athletes_LR.jpg?v=1758547074 Athletes perform better when they have a healthy gut microbiome, study finds Various-athletes_LR https://www.optimalhealthsystems.com/blogs/wellness/folic-acid-supplements-may-lower-cardiovascular-risks-in-patients-with-type-2-diabetes 2025-09-22T19:38:30-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Capsules-4-jars.jpg?v=1758547092 Folic acid supplements may lower cardiovascular risks in patients with type 2 diabetes Capsules-4-jars https://www.optimalhealthsystems.com/blogs/wellness/saw-palmetto-effective-for-urinary-tract-symptoms-according-to-review-of-50-clinical-trials 2025-09-22T19:38:38-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/SawPalmettoBerries.jpg?v=1758547095 Saw palmetto effective for urinary tract symptoms according to international panel of urologists SawPalmettoBerries https://www.optimalhealthsystems.com/blogs/wellness/in-a-nation-already-plagued-with-sleeping-problems-fluoride-in-drinking-water-shown-to-cause-sleep-disorders 2025-09-22T19:38:45-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Fluoride-addition-to-water.jpg?v=1758547098 In a nation already plagued with sleep disorders, fluoride in drinking water shown to cause sleeping problems Fluoride-addition-to-water https://www.optimalhealthsystems.com/blogs/wellness/phytonutrients-benefit-all-ages-in-new-studies-fewer-illnesses-for-women-less-adhd-for-kids 2025-09-22T19:38:54-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Phytonutrients-all-ages.jpg?v=1758547117 Phytonutrients benefit all ages, say new studies: Fewer illnesses for women, less ADHD for kids Phytonutrients-all-ages https://www.optimalhealthsystems.com/blogs/wellness/omega-3s-extend-life-by-supporting-telomere-length-researchers-say 2025-09-22T19:39:02-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Omega-3-EFA_LR.jpg?v=1758547120 Omega-3s can extend your life by supporting telomere length, researchers say Omega-3-EFA_LR https://www.optimalhealthsystems.com/blogs/wellness/vitamin-k-increases-energy-while-reducing-oxidative-stress-in-new-study 2025-09-22T19:39:10-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Vit-K2-muscle-energy_LR.jpg?v=1758547124 Vitamin K increases energy while reducing oxidative stress, study finds Vit-K2-muscle-energy_LR https://www.optimalhealthsystems.com/blogs/wellness/poor-sleep-is-now-considered-a-health-risk-factor-similar-to-high-blood-pressure 2025-09-22T19:39:17-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Poor-sleep-man.jpg?v=1758547127 Do you underestimate poor sleep? It's a risk factor similar to high blood pressure Poor-sleep-man https://www.optimalhealthsystems.com/blogs/wellness/clinical-study-supports-antiviral-effects-of-echinacea-extract-in-relation-to-covid-19 2025-09-22T19:39:26-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Echinacea-2_LR.jpg?v=1758547131 Clinical study supports antiviral effects of echinacea extract in relation to Covid-19 Echinacea-2_LR https://www.optimalhealthsystems.com/blogs/wellness/new-study-builds-on-evidence-linking-vitamin-d-to-testosterone-health 2025-09-22T19:39:34-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Vit-D-and-Testosterone_LR.jpg?v=1758547134 New study builds on existing evidence linking Vitamin D to testosterone health Vit-D-and-Testosterone_LR https://www.optimalhealthsystems.com/blogs/wellness/creatine-supplementation-improves-memory-in-new-meta-analysis 2025-09-22T19:39:42-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Creatine-for-muscle-brain_LR.jpg?v=1758547136 Creatine supplementation improves memory in new meta-analysis Creatine-for-muscle-brain_LR https://www.optimalhealthsystems.com/blogs/wellness/spirulina-boosts-immune-function-in-study-on-elite-athletes 2025-09-22T19:39:49-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Spirulina-with-title_LR.jpg?v=1758547140 Spirulina boosts immune function in study on elite athletes Spirulina-with-title_LR https://www.optimalhealthsystems.com/blogs/wellness/three-studies-in-three-months-highlight-the-diverse-health-benefits-of-omega-3s 2025-09-22T19:39:58-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Recent-Omega3-studies_LR.jpg?v=1758547144 Three studies in three months highlight the diverse health benefits of Omega-3s Recent-Omega3-studies_LR https://www.optimalhealthsystems.com/blogs/wellness/coq10-shown-to-reduce-fatigue-in-new-meta-analysis 2025-09-22T19:40:06-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Fatigue.jpg?v=1758547147 CoQ10 shown to reduce fatigue in new meta-analysis Fatigue https://www.optimalhealthsystems.com/blogs/wellness/cancer-dementia-and-early-death-five-studies-in-2022-that-implicate-ultra-processed-foods 2025-09-22T19:40:14-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/French-fries-deep-fried.jpg?v=1758547150 Cancer, dementia and early death: Five studies in 2022 that implicate ultra-processed foods French-fries-deep-fried https://www.optimalhealthsystems.com/blogs/wellness/nova-the-system-that-divides-processed-food-into-four-categories-to-help-you-manage-your-health-better 2025-09-22T19:40:21-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Checking-grocery-labels.jpg?v=1758547154 NOVA: Dividing processed foods into four categories to help you manage your health better Checking-grocery-labels https://www.optimalhealthsystems.com/blogs/wellness/consumption-of-ultra-processed-foods-up-especially-amongst-the-elderly 2025-09-22T19:40:30-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Process-food-consum-1.jpg?v=1758547158 Consumption of ultra-processed foods up during past 20 years, especially among the elderly Process-food-consum-1 https://www.optimalhealthsystems.com/blogs/wellness/tumeric-extract-shown-to-reduce-post-exercise-muscle-soreness-in-new-study 2025-09-22T19:40:38-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Tumeric-reduces-soreness.jpg?v=1758547161 Turmeric extract shown to reduce post-exercise muscle soreness in new study Tumeric-reduces-soreness https://www.optimalhealthsystems.com/blogs/wellness/new-studies-highlight-why-pomegranate-extracts-make-such-potent-additions-to-nutritional-supplements 2025-09-22T19:40:45-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Pomegranate-closeup.jpg?v=1758547164 New studies reinforce why pomegranate extracts make a potent addition to nutritional supplements Pomegranate-closeup https://www.optimalhealthsystems.com/blogs/wellness/three-years-of-vitamin-mineral-supplementation-slowed-cognitive-aging-by-60-in-new-study 2025-09-22T19:40:53-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Cog-dec-what-part-nut_LR.jpg?v=1758547167 Three years of vitamin/mineral supplementation slowed cognitive aging by 60% in new study Cog-dec-what-part-nut_LR https://www.optimalhealthsystems.com/blogs/wellness/studies-show-health-benefits-of-mushrooms-are-amplified-with-synergistic-blends 2025-09-22T19:41:02-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Mushroom-varieties-675.jpg?v=1758547171 Studies show health benefits of mushrooms are amplified with synergistic blends Mushroom-varieties-675 https://www.optimalhealthsystems.com/blogs/wellness/an-easy-new-years-resolution-with-powerful-results-consume-fruit-and-veggies-daily 2025-09-22T19:41:10-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Your-New-Years-Resolution_LR.jpg?v=1758547174 An easy New Year's resolution with powerful results: consume fruit and veggies daily Your-New-Years-Resolution_LR https://www.optimalhealthsystems.com/blogs/wellness/research-shows-probiotics-arent-just-for-moms-theyre-babies-too 2025-09-22T19:41:18-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Mother-baby-probiotics_LR.jpg?v=1758547177 Research shows probiotics aren't just for moms---they're for babies too Mother-baby-probiotics_LR https://www.optimalhealthsystems.com/blogs/wellness/study-finds-dose-response-between-protein-intake-and-muscle-strength-but-only-when-coupled-with-exercise-2 2025-09-22T19:41:25-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Protein-with-exercise.jpg?v=1758547180 Study finds dose-response between protein intake and muscle strength, but only when coupled with exercise Protein-with-exercise https://www.optimalhealthsystems.com/blogs/wellness/b-vitamins-provide-immune-benefits-covid-19-protection-study-finds 2025-09-22T19:41:34-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/B-vitamin-capsules_LR.jpg?v=1758547183 B-vitamins provide immune benefits including Covid-19 protection, researchers say B-vitamin-capsules_LR https://www.optimalhealthsystems.com/blogs/wellness/report-finds-millions-of-lives-would-be-extended-and-billions-of-dollars-saved-with-more-widespread-use-of-supplements 2025-09-22T19:41:42-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Supplements-could-save.jpg?v=1758547186 Study projects less chronic conditions and billions of dollars saved with more widespread use of supplements Supplements-could-save https://www.optimalhealthsystems.com/blogs/wellness/two-new-studies-highlight-the-diverse-immune-benefits-of-probiotic-supplements 2025-09-22T19:41:50-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Probiotics-Support-Immune_LR.jpg?v=1758547190 Two new studies highlight the diverse immune benefits of probiotic supplements Probiotics-Support-Immune_LR https://www.optimalhealthsystems.com/blogs/wellness/amazing-diversity-l-arginine-supports-heart-health-erectile-dysfunction-and-now-long-covid 2025-09-22T19:41:57-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/L-arginine-scientific_LR.jpg?v=1758547192 Amazing diversity: L-arginine supports heart health, erectile dysfunction... and now Long Covid L-arginine-scientific_LR https://www.optimalhealthsystems.com/blogs/wellness/cellular-healing-benefits-of-d-ribose-likely-extends-to-covid-19-recovery-review-finds 2025-09-22T19:42:06-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/D-ribose_LR.jpg?v=1758547196 Cellular healing benefits of D-ribose can also assist Covid-19 recovery, review finds D-ribose_LR https://www.optimalhealthsystems.com/blogs/wellness/extra-protein-beyond-recommended-daily-allowance-has-no-benefit-european-study-concludes 2025-09-22T19:42:14-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Protein-sources_LR.jpg?v=1758547199 Extra protein beyond RDA has no benefit for most people, European study concludes Protein-sources_LR https://www.optimalhealthsystems.com/blogs/wellness/quercetin-shown-to-improve-covid-19-recovery-in-new-study 2025-09-22T19:42:22-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Quercetin-caps-foods_LR.jpg?v=1758547202 Quercetin shown to improve Covid-19 recovery in new study Quercetin-caps-foods_LR https://www.optimalhealthsystems.com/blogs/wellness/use-of-sleep-medications-increases-dementia-risk-new-study-finds 2025-09-22T19:42:29-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Sleep-pills-dementia-risk_LR.jpg?v=1758547219 Use of sleeping pills increases dementia risk, new study finds Sleep-pills-dementia-risk_LR https://www.optimalhealthsystems.com/blogs/wellness/senate-resolution-recognizes-vital-health-role-of-nutritional-supplements-designates-natural-products-industry-week 2025-09-22T19:42:38-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Senate-Resolution-35_LR.jpg?v=1758547223 Senate resolution recognizes vital health role of nutritional supplements, other natural products Senate-Resolution-35_LR https://www.optimalhealthsystems.com/blogs/wellness/australian-study-highlights-cognitive-benefits-of-lions-mane-the-smart-mushroom 2025-09-22T19:42:46-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Lions-mane-mushroom_LR.jpg?v=1758547226 Australian study highlights cognitive benefits of Lion’s Mane---the ‘smart mushroom’ Lions-mane-mushroom_LR https://www.optimalhealthsystems.com/blogs/wellness/three-studies-in-three-years-highlight-potassium-as-a-potent-protector-of-critical-organs 2025-09-22T19:42:54-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Potassium-with-foods.jpg?v=1758547230 Three studies in three years highlight potassium as a potent protector of critical organs Potassium-with-foods https://www.optimalhealthsystems.com/blogs/wellness/people-with-high-omega-3-intake-linked-to-less-severe-covid-infection-according-to-u-s-researchers 2025-09-22T19:43:01-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Benefits-of-Omega-3-Index_LR.jpg?v=1758547233 People with high Omega-3 intake linked to less severe Covid infection, say U.S. researchers Benefits-of-Omega-3-Index_LR https://www.optimalhealthsystems.com/blogs/wellness/ohs-building-expansion-highlighted-by-arizona-commerce-authority 2025-09-22T19:43:10-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Commerce-Authority_LR.jpg?v=1758547236 OHS Building Expansion Highlighted by Arizona Commerce Authority Commerce-Authority_LR https://www.optimalhealthsystems.com/blogs/wellness/healthy-gut-microbiomes-promote-faster-muscle-healing-and-reduces-organ-inflammation-in-new-harvard-study 2025-09-22T19:43:18-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Gut-microbiome-closeup.jpg?v=1758547239 Healthy gut microbiomes promote faster muscle healing, new Harvard study finds Gut-microbiome-closeup https://www.optimalhealthsystems.com/blogs/wellness/mainstream-media-says-supplements-are-worthless-over-90-of-pro-athletes-disagree 2025-09-22T19:43:26-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Capsules-4-jars_841b8fbc-1130-46ab-b990-aa318dc11c32.jpg?v=1758547256 Mainstream media says supplements are mostly worthless; over 90% of pro athletes disagree Capsules-4-jars https://www.optimalhealthsystems.com/blogs/wellness/researchers-say-the-ginkgo-biloba-you-take-for-energy-also-provides-cardiovascular-benefits 2025-09-22T19:43:34-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Ginkgo_large_09cba93e-ffd8-45b0-9226-cc487c950344.jpg?v=1758547260 Researchers say the Ginkgo Biloba you take for energy also provides cardiovascular benefits Ginkgo_large https://www.optimalhealthsystems.com/blogs/wellness/cinnamons-antioxidant-and-anti-inflammatory-properties-can-help-fight-cognitive-decline-researchers-say 2025-09-22T19:43:42-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Cinnamon_2000-years_LR-1.jpg?v=1758547264 Cinnamon's antioxidant, anti-inflammatory properties can help fight cognitive decline, review finds Cinnamon_2000-years_LR https://www.optimalhealthsystems.com/blogs/wellness/big-food-now-uses-the-same-addiction-tactics-previously-used-by-big-tobacco-study-says 2025-09-22T19:43:50-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Quit-anytime_LR.jpg?v=1758547267 Big Food Addiction Tactics: Lessons from Big Tobacco’s Playbook Quit-anytime_LR https://www.optimalhealthsystems.com/blogs/wellness/study-finds-more-than-six-teaspoons-of-sugar-each-day-increases-risk-of-45-different-diseases-and-health-issues 2025-09-22T19:43:58-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Death-in-teaspoon_LR.jpg?v=1758547269 More than six teaspoons of sugar each day increases risk of 45 different health conditions, study finds Death-in-teaspoon_LR https://www.optimalhealthsystems.com/blogs/wellness/adding-more-magnesium-to-diet-wards-off-dementia-slows-brain-aging-study-finds 2025-09-22T19:44:06-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Magnesium-title-capsules_LR.jpg?v=1758547272 Adding more magnesium to diet wards off dementia and slows brain aging, study finds Magnesium-title-capsules_LR https://www.optimalhealthsystems.com/blogs/wellness/study-finds-high-antioxidant-diet-reduces-miscarriage-rate-while-processed-food-diet-increases-risk 2025-09-22T19:44:15-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Lower-miscarriage-risk.jpg?v=1758547277 How High-Antioxidant Diets May Lower Miscarriage Risk Lower-miscarriage-risk https://www.optimalhealthsystems.com/blogs/wellness/the-conspiracy-theorists-were-right-about-the-risk-of-acetaminophen-and-other-nsaids 2025-09-22T19:44:22-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Acetaminophen-know-risks_LR.jpg?v=1758547279 The "conspiracy theorists" were right about the dangers of acetaminophen Acetaminophen-know-risks_LR https://www.optimalhealthsystems.com/blogs/wellness/colostrums-respiratory-infection-benefit-includes-young-adults-new-study-finds 2025-09-22T19:44:30-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Bovine-colostrum_LR.jpg?v=1758547282 Colostrum's respiratory infection benefit includes young adults, new study finds Bovine-colostrum_LR https://www.optimalhealthsystems.com/blogs/wellness/prebiotics-probiotics-postbiotics-whats-the-difference 2025-09-22T19:44:38-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Pre-pro-post_no-capt_LR.jpg?v=1758547285 What’s the difference between Prebiotics, Probiotics, and Postbiotics Pre-pro-post_no-capt_LR https://www.optimalhealthsystems.com/blogs/wellness/just-half-an-hour-per-week-on-a-cell-phone-is-enough-to-cause-high-blood-pressure-according-to-study 2025-09-22T19:44:47-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Cell-phone-affects-heart.jpg?v=1758547289 How Cell Phone Use Impacts Cardiovascular Health Cell-phone-affects-heart https://www.optimalhealthsystems.com/blogs/wellness/the-potent-nutritional-supplement-that-emerged-from-the-fake-food-shortage-crisis-of-the-1950s 2025-09-22T19:44:55-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/History-of-chlorella_LR.jpg?v=1758547292 The potent nutritional supplement that emerged from the fake food shortage crisis of the 1950s History-of-chlorella_LR https://www.optimalhealthsystems.com/blogs/wellness/chlorella-supplementation-boosts-athletic-performance-of-cyclists-new-uk-study-findss 2025-09-22T19:45:02-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Chlorella-boosts-perf.jpg?v=1758547295 Chlorella supplementation boosts athletic performance of cyclists, new UK study finds Chlorella-boosts-perf https://www.optimalhealthsystems.com/blogs/wellness/garlic-powder-improves-digestion-and-boosts-cardiovascular-health-new-study-finds 2025-09-22T19:45:10-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Garlic-whole-and-capsules.jpg?v=1758547298 Garlic powder improves digestion and boosts cardiovascular health, new study finds Garlic-whole-and-capsules https://www.optimalhealthsystems.com/blogs/wellness/already-a-nutrient-superstar-new-study-shows-vitamin-k-provides-additional-diabetes-benefit 2025-09-22T19:45:19-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Diabetes-graphic.jpg?v=1758547302 Already a nutrient superstar, new study shows Vitamin K provides additional diabetes benefit Diabetes-graphic https://www.optimalhealthsystems.com/blogs/wellness/second-major-study-is-less-than-a-year-highlights-cognitive-benefits-of-a-basic-vitamin-mineral-supplement 2025-09-22T19:45:26-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Cognitive-ben-vit-min_LR.jpg?v=1758547304 Second major study in less than a year highlights cognitive benefits of a basic vitamin/mineral supplement Cognitive-ben-vit-min_LR https://www.optimalhealthsystems.com/blogs/wellness/fda-updates-and-confirms-its-sucralose-safety-claims-one-day-before-researchers-find-it-causes-dna-damage 2025-09-22T19:45:34-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Sucralose-image.jpg?v=1758547308 Is Sucralose Safe? Researchers Find Evidence of DNA Damage and Gut Health Risks Sucralose-image https://www.optimalhealthsystems.com/blogs/wellness/l-carnitine-supplementation-aids-post-exercise-muscle-recovery-new-review-finds 2025-09-22T19:45:42-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/L-carnitine-food-powder_LR.jpg?v=1758547311 L-carnitine supplementation aids post-exercise muscle recovery, new review finds L-carnitine-food-powder_LR https://www.optimalhealthsystems.com/blogs/wellness/elderberry-and-probiotics-combo-improves-immune-health-and-more-study-on-airline-crews-finds 2025-09-22T19:45:51-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Elderberry-probiotics-combo_LR.jpg?v=1758547315 Elderberry and probiotics combo improves health in many ways, says new study on airline crews Elderberry-probiotics-combo_LR https://www.optimalhealthsystems.com/blogs/wellness/adding-flavanol-supplements-to-the-diet-improves-memory-function-in-adults-new-study-finds 2025-09-22T19:45:59-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Flavanols-in-plants.jpg?v=1758547318 Adding flavanol supplements to the diet improves memory function in adults, new study finds Flavanols-in-plants https://www.optimalhealthsystems.com/blogs/wellness/new-study-finds-lutein-and-zeaxanthin-not-only-support-eye-health-they-also-improve-athletic-performance 2025-09-22T19:46:06-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Eye-health-for-athletics_LR.jpg?v=1758547321 Study finds lutein and zeaxanthin not only support eye health---they also improve athletic performance Eye-health-for-athletics_LR https://www.optimalhealthsystems.com/blogs/wellness/86-studies-on-mushrooms-offer-hope-for-preventing-and-treating-cognitive-decline-2 2025-09-22T19:46:14-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Mushrooms-many-types.jpg?v=1758547325 86 studies on mushrooms offer hope for preventing and treating cognitive decline Mushrooms-many-types https://www.optimalhealthsystems.com/blogs/wellness/taurine-time-two-studies-during-past-year-highlight-the-amino-acids-anti-aging-benefit 2025-09-22T19:46:23-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Taurine-powder-capsules_LR.jpg?v=1758547343 Taurine time? Two studies during past year highlight the amino acid's anti-aging benefit Taurine-powder-capsules_LR https://www.optimalhealthsystems.com/blogs/wellness/highly-processed-high-sugar-foods-affect-rem-sleep-quality-say-swedish-researchers 2025-09-22T19:46:30-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Sleep-study-healthy-food.jpg?v=1758547346 Highly processed, high-sugar foods affect REM sleep quality, say Swedish researchers Sleep-study-healthy-food https://www.optimalhealthsystems.com/blogs/wellness/four-vitamin-d-studies-in-one-month-prove-the-importance-of-supplementing-the-critical-nutrient 2025-09-22T19:46:38-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Vitamin-D-sun_LR.jpg?v=1758547349 Four Vitamin D studies in one month prove the importance of supplementing the critical nutrient Vitamin-D-sun_LR https://www.optimalhealthsystems.com/blogs/wellness/glutathione-and-vitamin-c-supplement-combo-enhances-athletic-performance-new-trial-shows 2025-09-22T19:46:46-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Triathlon-study-glutathione.jpg?v=1758547351 Glutathione and Vitamin C supplement combo enhances athletic performance, new trial shows Triathlon-study-glutathione https://www.optimalhealthsystems.com/blogs/wellness/dim-the-powerful-nutrient-that-can-help-offset-your-daily-consumption-of-toxic-hormone-disruptors 2025-09-22T19:46:55-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Diindolylmethane-with-veggies_LR.jpg?v=1758547355 "DIM"---the powerful nutrient that can help offset your daily exposure to toxic hormone disruptors Diindolylmethane-with-veggies_LR https://www.optimalhealthsystems.com/blogs/wellness/supplementing-omega-3-fatty-acids-helps-maintain-lung-health-new-study-finds 2025-09-22T19:47:03-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Omega-3-capsules.jpg?v=1758547358 Supplementing Omega-3 fatty acids helps maintain lung health, new study finds Omega-3-capsules https://www.optimalhealthsystems.com/blogs/wellness/vitamin-k-linked-to-better-lung-health-in-first-of-kind-danish-study 2025-09-22T19:47:10-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Vit-k-lung-health_LR.jpg?v=1758547361 Vitamin K linked to better lung health in first-of-kind Danish study Vit-k-lung-health_LR https://www.optimalhealthsystems.com/blogs/wellness/collagen-peptides-shown-to-break-the-pain-cycle-while-also-improving-mental-health 2025-09-22T19:47:18-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Collagen-not-just-skin_LR.jpg?v=1758547364 Collagen peptides shown to break the pain cycle while also improving mental health Collagen-not-just-skin_LR https://www.optimalhealthsystems.com/blogs/wellness/high-fat-diet-and-poor-sleep-dual-attack-on-the-gut-microbiome 2025-09-22T19:47:27-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Twin-gut-attack_LR-1.jpg?v=1758547367 High fat diet and poor sleep: dual attack on the gut microbiome Twin-gut-attack_LR https://www.optimalhealthsystems.com/blogs/wellness/study-shows-you-should-eat-your-vegetables-and-when-you-have-the-flu-eat-even-more 2025-09-22T19:47:35-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Endothelial-cell-protect_LR.jpg?v=1758547371 Study shows you should eat your vegetables---and when you have the flu, eat even more! Endothelial-cell-protect_LR https://www.optimalhealthsystems.com/blogs/wellness/new-study-offers-hope-that-natural-l-carnitine-supplements-may-one-day-replace-toxic-statin-drugs 2025-09-22T19:47:43-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Statin-drugs-alternative.jpg?v=1758547374 New study offers hope that natural L-carnitine supplements may one day replace toxic statin drugs Statin-drugs-alternative https://www.optimalhealthsystems.com/blogs/wellness/colostrum-supplement-study-demonstrates-immune-enhancement-in-young-school-children 2025-09-22T19:47:50-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Sick-days-reduction_LR.jpg?v=1758547377 Colostrum supplement study demonstrates immune enhancement in young school children Sick-days-reduction_LR https://www.optimalhealthsystems.com/blogs/wellness/cold-symptoms-indigestion-weight-gain-inflammation-studies-show-the-herb-curcumin-fights-them-all 2025-09-22T19:47:59-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Curcumin-powder-caps_LR.jpg?v=1758547381 Cold symptoms, indigestion, weight gain, inflammation: Studies show curcumin fights them all! Curcumin-powder-caps_LR https://www.optimalhealthsystems.com/blogs/wellness/ginger-supplements-provide-anti-inflammatory-benefit-to-autoimmune-disease-patients-in-new-study 2025-09-22T19:48:07-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Ginger-root-and-capsules_LR.jpg?v=1758547384 Ginger supplements provide anti-inflammatory benefit to autoimmune disease patients in new study Ginger-root-and-capsules_LR https://www.optimalhealthsystems.com/blogs/wellness/while-media-glorifies-obesity-heart-disease-deaths-related-to-obesity-triple-in-20-years 2025-09-22T19:48:15-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Role-model-or_LR.jpg?v=1758547387 While media glorifies obesity, heart disease deaths related to obesity triple in two decades Role-model-or_LR https://www.optimalhealthsystems.com/blogs/wellness/happy-birthday-resveratrol-twenty-years-have-passed-since-publication-of-a-groundbreaking-harvard-study 2025-09-22T19:48:22-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Resveratrol-20-years_LR.jpg?v=1758547390 Happy birthday resveratrol: Twenty years since publication of groundbreaking Harvard study Resveratrol-20-years_LR https://www.optimalhealthsystems.com/blogs/wellness/probiotics-offset-toxicity-in-the-gut-caused-by-microplastics-new-review-finds 2025-09-22T19:48:31-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Plastic-toxicity-gut_LR.jpg?v=1758547394 Probiotics offset toxicity in the gut caused by microplastics, new review finds Plastic-toxicity-gut_LR https://www.optimalhealthsystems.com/blogs/wellness/algae-helped-fight-radiation-poisoning-after-hiroshima-and-chernobyl-and-it-can-help-protect-you-from-toxins-too 2025-09-22T19:48:39-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Algae-powder-spoon.jpg?v=1758547397 Algae helped fight radiation poisoning after Hiroshima bombing, and it can protect you from toxins too Algae-powder-spoon https://www.optimalhealthsystems.com/blogs/wellness/early-detection-of-micronutrient-deficiencies-reduces-neurodegenerative-disease-risk-study-finds 2025-09-22T19:48:46-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Neurodegenerative_LR.jpg?v=1758547400 Early detection of micronutrient deficiencies reduces neuro-degenerative disease risk, study says Neurodegenerative_LR https://www.optimalhealthsystems.com/blogs/wellness/study-highlights-benefit-of-a-complete-nutrition-supplement-to-lower-risk-of-malnutrition-as-people-age 2025-09-22T19:48:54-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Elderly-nutritional-supp.jpg?v=1758547418 Study highlights benefit of a complete nutrition supplement to lower risk of malnutrition Elderly-nutritional-supp https://www.optimalhealthsystems.com/blogs/wellness/the-mushroom-benefit-you-probably-missed-protection-from-toxins 2025-09-22T19:49:03-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Liver-protector_LR.jpg?v=1758547422 The mushroom benefit you probably missed: protection from toxins Liver-protector_LR https://www.optimalhealthsystems.com/blogs/wellness/regular-cell-phone-use-shown-to-affect-sperm-quality-in-new-swiss-study 2025-09-22T19:49:10-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Cell-phone-man-pocket.jpg?v=1758547425 Regular cell phone use shown to affect sperm quality in new Swiss study Cell-phone-man-pocket https://www.optimalhealthsystems.com/blogs/wellness/america-moves-a-step-closer-to-moving-insect-foods-into-the-mainstream 2025-09-22T19:49:18-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Black-soldier-fly-larvae_LR.jpg?v=1758547429 America moves a step closer to pushing insect foods into the mainstream Black-soldier-fly-larvae_LR https://www.optimalhealthsystems.com/blogs/wellness/valerian-root-extract-enhances-sleep-quality-and-mood-new-study-affirms 2025-09-22T19:49:25-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Valerian-root-dried.jpg?v=1758547446 Valerian root extract enhances sleep quality and daytime mood, new study affirms Valerian-root-dried https://www.optimalhealthsystems.com/blogs/wellness/improves-oxygen-saturation-fights-age-related-diseases-improves-depression-studies-show-benefits-of-rhodiola-crenulata 2025-09-22T19:49:35-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Rhodiola-crenulata-plant.jpg?v=1758547465 From fighting age-related diseases to improving depression---studies show benefits of Rhodiola Rhodiola-crenulata-plant https://www.optimalhealthsystems.com/blogs/wellness/rhodiola-helps-high-altitude-pilots-with-cognition-and-blood-oxygen-in-unique-new-study 2025-09-22T19:49:43-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Rhodiola-with-blossums.jpg?v=1758547468 Rhodiola crenulata can help high-altitude pilots with cognition and blood oxygen, new study suggests Rhodiola-with-blossums https://www.optimalhealthsystems.com/blogs/wellness/what-do-people-who-live-past-100-have-in-common-healthy-guts-with-diverse-bacterial-colonization 2025-09-22T19:49:50-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Gut-bacteria-diversity.jpg?v=1758547472 What do people who live past 100 have in common? Healthy guts with diverse bacterial colonization Gut-bacteria-diversity https://www.optimalhealthsystems.com/blogs/wellness/healthy-sweets-the-sugar-in-fruit-is-the-not-the-evil-youve-been-told-it-is 2025-09-22T19:49:58-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Fruit-vs-processed-foods_LR.jpg?v=1758547476 Healthy sweets: The sugar in fruit is not the evil you've been told it is Fruit-vs-processed-foods_LR https://www.optimalhealthsystems.com/blogs/wellness/green-tea-studies-from-iran-and-china-highlight-weight-loss-properties 2025-09-22T19:50:07-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Green-Tea-anti-obesity_LR.jpg?v=1758547480 Green tea studies from Iran and China highlight weight loss properties Green-Tea-anti-obesity_LR https://www.optimalhealthsystems.com/blogs/wellness/cold-plunge-therapy-not-just-for-athletes-check-out-these-6-health-benefits 2025-09-22T19:50:15-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Cold-plunge-blog-head_LR.jpg?v=1758547483 Cold plunge therapy not just for athletes---check out these 5 health benefits Cold-plunge-blog-head_LR https://www.optimalhealthsystems.com/blogs/wellness/ashwagandha-twin-studies-highlight-stress-relief-and-energy-production-benefits 2025-09-22T19:50:23-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Ashwagandha-root.jpg?v=1758547486 Ashwagandha: twin studies highlight stress relief and energy production benefits Ashwagandha-root https://www.optimalhealthsystems.com/blogs/wellness/damage-to-bones-from-forever-chemicals-shows-low-bone-density-isnt-just-a-problem-of-the-elderly 2025-09-22T19:50:31-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/PFAS_LR.jpg?v=1758547489 Damage to bones from forever chemicals shows low bone density isn't just a problem of the elderly PFAS_LR https://www.optimalhealthsystems.com/blogs/wellness/drink-more-than-you-should-have-over-the-holidays-studies-say-you-need-to-restore-your-gut-microbiome 2025-09-22T19:50:39-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Alcohol-affects-gut_2_LR.jpg?v=1758547493 Drink more than you should during the holidays? Studies say you need to restore your gut microbiome Alcohol-affects-gut_2_LR https://www.optimalhealthsystems.com/blogs/wellness/electromagnetic-radiation-shielding-apparel-provides-protective-benefits-study-finds 2025-09-22T19:50:47-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/EMF-shielding-apparel.jpg?v=1758547496 Electromagnetic radiation shielding apparel provides protective benefits, study finds EMF-shielding-apparel https://www.optimalhealthsystems.com/blogs/wellness/a-daily-multivitamin-helps-keep-the-brain-healthy-as-you-age-says-new-meta-analysis 2025-09-22T19:50:55-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Vit-Min-Mix.jpg?v=1758547499 A daily multi-vitamin/mineral helps keep the brain healthy as you age, says new meta-analysis Vit-Min-Mix https://www.optimalhealthsystems.com/blogs/wellness/diets-rich-in-plant-protein-linked-to-healthier-aging-in-32-year-long-study 2025-09-22T19:51:03-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Plant-foods.jpg?v=1758547517 Diets rich in plant protein linked to healthier aging in 32-year study Plant-foods https://www.optimalhealthsystems.com/blogs/wellness/study-proves-allergies-can-be-prevented-by-doing-what-mom-advised-eating-your-fruit-and-veggies 2025-09-22T19:51:11-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Got-fiber_LR.jpg?v=1758547520 Study proves allergies are prevented by doing what mom advised---eating your fruit and veggies! Got-fiber_LR https://www.optimalhealthsystems.com/blogs/wellness/new-study-highlights-benefits-of-l-glutamine-supplementing-for-high-intensity 2025-09-22T19:51:19-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Glutamine-gains_LR.jpg?v=1758547537 New Study Highlights Benefits of L-Glutamine for High-Intensity Exercise Glutamine-gains_LR https://www.optimalhealthsystems.com/blogs/wellness/cinnamon-supplements-provide-blood-sugar-benefits-that-can-help-prevent-diabetes 2025-09-22T19:52:34-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Cinnamon-powder-capsules.jpg?v=1758547559 Cinnamon provides blood sugar benefits that can help ward off diabetes Cinnamon-powder-capsules https://www.optimalhealthsystems.com/blogs/wellness/vitamin-d-supplementation-linked-to-reduced-dementia-risk-in-review-of-large-number-of-uk-seniors 2025-09-22T19:52:42-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Vitamin-D-by-senior_LR.jpg?v=1758547562 Vitamin D supplementation linked to reduced dementia risk in review of large sampling of seniors Vitamin-D-by-senior_LR https://www.optimalhealthsystems.com/blogs/wellness/what-percentage-of-your-diet-should-be-protein-according-to-new-research-more-than-20-is-too-much 2025-09-22T19:52:49-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Protein-foods.jpg?v=1758547580 What percentage of your diet should be protein? According to new research, over 20% is too much Protein-foods https://www.optimalhealthsystems.com/blogs/wellness/four-years-since-lockdowns-covid-research-provides-a-nutrient-guideline-for-being-prepared-for-next-emergency 2025-09-22T19:52:57-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Lockdowns-supplements_LR.jpg?v=1758547583 Four years since lockdowns: Covid research highlights the nutrients you'll need for next emergency Lockdowns-supplements_LR https://www.optimalhealthsystems.com/blogs/wellness/higher-omega-3-status-shown-to-reduce-the-risk-of-long-term-cardiac-events-in-new-study 2025-09-22T19:53:06-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Omega-3-in-heart-shape_LR.jpg?v=1758547587 Higher Omega-3 status shown to reduce the risk of long-term cardiac events in new study Omega-3-in-heart-shape_LR https://www.optimalhealthsystems.com/blogs/wellness/vitamin-k2-and-vitamin-d-two-nutrients-that-work-synergistically-to-help-reduce-coronary-artery-calcification 2025-09-22T19:53:14-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Coronary-artery-calcificati.jpg?v=1758547590 Vitamins K2 and D: Two nutrients that work synergistically to help reduce coronary artery calcification Coronary-artery-calcificati https://www.optimalhealthsystems.com/blogs/wellness/are-you-forgetting-zinc-researchers-say-its-the-most-insidious-of-all-nutrient-deficiencies 2025-09-22T19:53:21-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Zinc-rich-foods_5eccd226-ea18-42f0-9948-885d81462ee5.jpg?v=1758547592 Are you forgetting zinc? Researchers say it's 'The most insidious' of all nutrient deficiencies Zinc-rich-foods https://www.optimalhealthsystems.com/blogs/wellness/another-benefit-of-regular-fruit-and-veggie-consumption-lower-risk-of-kidney-stones 2025-09-22T19:53:29-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Fruit-veggie-prevent-stones.jpg?v=1758547595 Another benefit of regular fruit and veggie consumption: Lower risk of kidney stones Fruit-veggie-prevent-stones https://www.optimalhealthsystems.com/blogs/wellness/probiotics-for-skin-health-and-pain-management-new-studies-highlight-lesser-known-benefits 2025-09-22T19:53:37-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Probiotics-skin-pain_LR.jpg?v=1758547599 Probiotics for skin health and pain management: New studies highlight lesser-known flora benefits Probiotics-skin-pain_LR https://www.optimalhealthsystems.com/blogs/wellness/after-years-of-calling-it-unnecessary-harvard-health-now-says-taking-a-multi-vitamin-is-a-good-idea 2025-09-22T19:53:45-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Capsules-generic_LR.jpg?v=1758547602 Why Harvard Now Supports Daily Multivitamins Capsules-generic_LR https://www.optimalhealthsystems.com/blogs/wellness/new-research-highlights-another-health-risk-linked-to-poor-sleep-dementia 2025-09-22T19:53:53-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Brain-consistent-sleep_LR.jpg?v=1758547620 New research highlights another health risk linked to poor sleep: dementia Brain-consistent-sleep_LR https://www.optimalhealthsystems.com/blogs/wellness/coq10-ubiquinol-alleviates-menopausal-symptoms-according-to-new-consumer-survey-of-women 2025-09-22T19:54:09-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Ubiquinol-for-menopause.jpg?v=1758547627 How CoQ10 Ubiquinol Supports Menopausal Symptom Relief Ubiquinol-for-menopause https://www.optimalhealthsystems.com/blogs/wellness/lutein-supplements-provide-measurable-eye-health-improvements-in-as-little-as-two-weeks-study-finds 2025-09-22T19:54:17-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Lutein-eye-protection.jpg?v=1758547630 Lutein supplements provide measurable eye health improvements in as little as two weeks, study finds Lutein-eye-protection https://www.optimalhealthsystems.com/blogs/wellness/colostrum-boosts-immune-system-and-helps-maintain-athletic-performance-polish-study-finds 2025-09-22T19:54:25-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Bovine-colostrum-in-bowl.jpg?v=1758547634 Colostrum boosts immune system and helps maintain athletic performance, Polish study finds Bovine-colostrum-in-bowl https://www.optimalhealthsystems.com/blogs/wellness/new-survey-shows-1-in-3-americans-live-with-chronic-pain-studies-show-supplements-can-help 2025-09-22T19:54:33-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Chronic-pain_LR.jpg?v=1758547637 Natural Solutions for Chronic Pain: Survey Insights Chronic-pain_LR https://www.optimalhealthsystems.com/blogs/wellness/society-has-become-more-aggressive-study-finds-omega-3-supplements-can-help 2025-09-22T19:54:42-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Take-some-Omega-3_LR-1.jpg?v=1758547641 Society has become more aggressive: New study finds Omega-3 fatty acids can help Take-some-Omega-3_LR https://www.optimalhealthsystems.com/blogs/wellness/pass-grandma-the-mushrooms-study-finds-reishi-extract-improves-immune-function-in-older-women 2025-09-22T19:54:50-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Reishi-mushroom_LR.jpg?v=1758547644 Pass Grandma the mushrooms: Study finds reishi extract improves immune function in older women Reishi-mushroom_LR https://www.optimalhealthsystems.com/blogs/wellness/study-finds-black-seed-supports-healthy-blood-lipids-affirming-thousands-of-years-of-traditional-medicinal-use 2025-09-22T19:54:57-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Black-seed-oil_LR.jpg?v=1758547647 Black Seed Oil: Ancient Remedy Backed by Modern Science Black-seed-oil_LR https://www.optimalhealthsystems.com/blogs/wellness/study-finds-half-of-cancer-deaths-are-preventable-one-prevention-tool-is-eating-fruit-and-veggies 2025-09-22T19:55:05-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Can-it-be-prevented_LR.jpg?v=1758547650 Study finds half of cancer deaths are preventable--one prevention tool is eating fruit and veggies Can-it-be-prevented_LR https://www.optimalhealthsystems.com/blogs/wellness/creatine-boosts-muscle-strength-and-power-of-athletes-according-to-chilean-study 2025-09-22T19:55:14-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Creatine-and-soccer-players_LR.jpg?v=1758547655 Creatine boosts muscle strength and power of athletes according to Chilean study Creatine-and-soccer-players_LR https://www.optimalhealthsystems.com/blogs/wellness/higher-tryptophan-intake-found-to-improve-sleep-quality-in-study-tracking-university-students 2025-09-22T19:55:22-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Sleep-uni-student.jpg?v=1758547672 Higher tryptophan intake found to improve sleep quality in study tracking university students Sleep-uni-student https://www.optimalhealthsystems.com/blogs/wellness/science-says-alcohol-consumption-increases-macular-degeneration-risk-while-fruit-and-veggie-consumption-lowers-risk 2025-09-22T19:55:29-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Macular-degeneration.jpg?v=1758547676 Studies: Consuming alcohol increases macular degeneration risk while fruit and veggie consumption lowers risk Macular-degeneration https://www.optimalhealthsystems.com/blogs/wellness/researchers-report-iron-deficiency-is-prevalent-among-athletes-has-affect-on-performance 2025-09-22T19:55:37-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Athletes.jpg?v=1758547679 Researchers report iron deficiency is prevalent among athletes, has affect on performance Athletes https://www.optimalhealthsystems.com/blogs/wellness/study-finds-huge-potential-for-taurine-supplements-in-reducing-metabolic-syndrome-protecting-heart 2025-09-22T19:55:46-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Taurine-amino-acid_LR.jpg?v=1758547683 Study finds huge potential for taurine supplements in reducing metabolic syndrome, protecting heart Taurine-amino-acid_LR https://www.optimalhealthsystems.com/blogs/wellness/supplements-are-unregulated-is-a-big-fat-lie 2025-09-22T19:55:54-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Supplement-regulations.jpg?v=1758547686 Debunking the Myth: Are Supplements Really Unregulated? Supplement-regulations https://www.optimalhealthsystems.com/blogs/wellness/protein-shake-enhances-muscle-strength-when-starting-an-exercise-program-study-finds 2025-09-22T19:56:01-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Powered-by-protein_LR.jpg?v=1758547689 Protein shakes enhance muscle strength when starting an exercise program, study finds Powered-by-protein_LR https://www.optimalhealthsystems.com/blogs/wellness/are-the-benefits-of-probiotics-endless-the-research-continues-to-pile-up-in-2024 2025-09-22T19:56:09-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Probiotic-benefits_LR.jpg?v=1758547692 Are the benefits of probiotics endless? The research continues to pile up in 2024! Probiotic-benefits_LR https://www.optimalhealthsystems.com/blogs/wellness/thirty-days-of-ashwagandha-supplementing-improves-memory-attention-and-reaction-time 2025-09-22T19:56:18-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Ashwagandha-with-caps_LR.jpg?v=1758547696 How Ashwagandha Can Enhance Your Memory and Focus in 30 Days Ashwagandha-with-caps_LR https://www.optimalhealthsystems.com/blogs/wellness/study-shows-new-enzyme-can-destroy-or-degrade-phthalates-and-other-harmful-substances 2025-09-22T19:56:26-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Phthalazyme-model_LR.jpg?v=1758547699 Study shows new enzyme can destroy or degrade phthalates and other harmful substances Phthalazyme-model_LR https://www.optimalhealthsystems.com/blogs/wellness/maternal-supplementing-with-zeaxanthin-and-lutein-conveys-health-benefits-to-both-mother-and-child 2025-09-22T19:56:33-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Maternal-eye-health_LR.jpg?v=1758547702 Maternal supplementing with zeaxanthin and lutein conveys health benefits to both mother and child Maternal-eye-health_LR https://www.optimalhealthsystems.com/blogs/wellness/spirulina-eases-muscle-stress-and-boosts-athletic-performance-according-to-new-italian-study 2025-09-22T19:56:41-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Spirulina_LR.jpg?v=1758547706 Spirulina eases muscle stress and boosts athletic performance, according to new Italian study Spirulina_LR https://www.optimalhealthsystems.com/blogs/wellness/phytase-the-potent-enzyme-that-can-help-you-enjoy-grains-again 2025-09-22T19:56:50-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Wheat-field-close_LR.jpg?v=1758547710 Phytase: the potent enzyme that can help you enjoy grains again Wheat-field-close_LR https://www.optimalhealthsystems.com/blogs/wellness/lactase-the-enzyme-that-provides-relief-for-most-people-with-lactose-intolerance 2025-09-22T19:56:58-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Lactase-splits-lactose-1_LR.jpg?v=1758547713 Lactase: the enzyme that provides relief for most people with lactose intolerance Lactase-splits-lactose-1_LR https://www.optimalhealthsystems.com/blogs/wellness/low-vitamin-d-status-linked-to-longer-healing-time-in-children-with-bone-fractures 2025-09-22T19:57:05-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Broke-arm-cast.jpg?v=1758547716 Low Vitamin D status linked to longer healing time in children with bone fractures Broke-arm-cast https://www.optimalhealthsystems.com/blogs/wellness/study-finds-black-seed-effective-for-treating-polycystic-ovary-syndrome-in-adolescents 2025-09-22T19:57:13-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Black-seed-oil.jpg?v=1758547719 Study finds black seed effective for treating polycystic ovary syndrome in adolescents Black-seed-oil https://www.optimalhealthsystems.com/blogs/wellness/your-low-t-may-be-linked-to-low-b-according-to-a-new-canadian-study 2025-09-22T19:57:22-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Testosterone-must-it-decline.jpg?v=1758547723 Your "Low T" may be linked to "Low B" according to a new Canadian study Testosterone-must-it-decline https://www.optimalhealthsystems.com/blogs/wellness/resveratrol-and-vitamin-c-supplement-combo-reduces-oxidative-stress-in-women-study-finds 2025-09-22T19:57:30-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Resveratrol-plants.jpg?v=1758547726 Resveratrol and Vitamin C supplement combo reduces oxidative stress in women, study finds Resveratrol-plants https://www.optimalhealthsystems.com/blogs/wellness/as-diabetes-rates-skyrocket-research-shows-a-major-contributing-factor-is-nutrient-deficiencies 2025-09-22T19:57:37-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Diabetic-test.jpg?v=1758547729 As diabetes rates skyrocket, research shows a major contributing factor is nutrient deficiencies Diabetic-test https://www.optimalhealthsystems.com/blogs/wellness/australian-study-links-ultra-processed-foods-to-increases-in-numerous-health-conditions 2025-09-22T19:57:45-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Ultra-processed-food-collage.jpg?v=1758547733 Australian study links ultra-processed food to increases in numerous health conditions Ultra-processed-food-collage https://www.optimalhealthsystems.com/blogs/wellness/the-worst-of-the-worst-study-shows-some-ultra-processed-foods-are-more-damaging-to-health-than-others 2025-09-22T19:57:54-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Ultra-processed-worst-foods.jpg?v=1758547737 The worst of the worst: study shows some ultra-processed foods more damaging to health than others Ultra-processed-worst-foods https://www.optimalhealthsystems.com/blogs/wellness/undeniable-studies-from-around-the-world-link-processed-food-consumption-to-type-2-diabetes 2025-09-22T19:58:02-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Processed-food-graphic.jpg?v=1758547740 Undeniable: Studies from around the world link ultra-processed food consumption to Type 2 diabetes Processed-food-graphic https://www.optimalhealthsystems.com/blogs/wellness/add-it-to-the-benefit-list-study-finds-fruit-and-veggies-help-you-avoid-colon-cancer 2025-09-22T19:58:09-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Fruit-veg-collage.jpg?v=1758547743 Add it to the benefit list: Study finds fruit and veggies help you avoid colon cancer Fruit-veg-collage https://www.optimalhealthsystems.com/blogs/wellness/vitamin-d-supplementing-linked-to-blood-pressure-reduction-in-new-study 2025-09-22T19:58:17-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/D-with-gel-caps_LR.jpg?v=1758547746 Vitamin D supplementing linked to blood pressure reduction in new study D-with-gel-caps_LR https://www.optimalhealthsystems.com/blogs/wellness/vitamin-d-supplementation-during-pregnancy-conveys-many-years-of-bone-health-benefits-to-children 2025-09-22T19:58:26-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Vitamin-D-graphic.jpg?v=1758547750 Vitamin D supplementation during pregnancy conveys many years of bone health benefits to children Vitamin-D-graphic https://www.optimalhealthsystems.com/blogs/wellness/glutamine-supplementation-improves-gut-health-and-immune-defense-within-two-weeks-study-finds 2025-09-22T19:58:33-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Healthy-gut_LR.jpg?v=1758547752 Glutamine supplementation improves gut health and immune defense within two weeks, study finds Healthy-gut_LR https://www.optimalhealthsystems.com/blogs/wellness/study-shows-ashwagandha-should-be-one-of-your-go-to-nutrients-for-holiday-season-stress 2025-09-22T19:58:41-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Ashwagandha-collage-4_LR.jpg?v=1758547770 Study shows ashwagandha should be one of your go-to nutrients for holiday season stress Ashwagandha-collage-4_LR https://www.optimalhealthsystems.com/blogs/wellness/a-healthy-gut-with-the-right-microbes-can-lower-cholesterol-according-to-new-u-s-research 2025-09-22T19:58:49-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Gut-microbiome-closeup_fdb8e0ad-1fd3-440e-90c4-e2d15d7c5825.jpg?v=1758547772 A healthy gut with the right microbes can lower cholesterol, according to U.S. research Gut-microbiome-closeup https://www.optimalhealthsystems.com/blogs/wellness/study-finds-age-40-is-the-worst-for-sleep-health-separate-study-shows-valerian-root-can-help 2025-09-22T19:58:58-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Sleep-health-age-40.jpg?v=1758547776 Study finds age 40 is the worst for sleep health; separate study shows valerian root can help Sleep-health-age-40 https://www.optimalhealthsystems.com/blogs/wellness/elderberry-the-worlds-favorite-immune-boosting-nutrient-also-proffers-a-fat-burning-benefit 2025-09-22T19:59:06-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Elderberry-on-tree.jpg?v=1758547779 Elderberry: The world's favorite immune boosting nutrient also proffers a fat-burning benefit Elderberry-on-tree https://www.optimalhealthsystems.com/blogs/wellness/quercetin-and-anthocyanin-the-flavonoid-duo-that-make-onions-a-cancer-fighting-superstar 2025-09-22T19:59:14-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Onions-fight-cancer.jpg?v=1758547782 Quercetin and anthocyanin---the flavonoid duo that make onions a cancer-fighting superstar Onions-fight-cancer https://www.optimalhealthsystems.com/blogs/wellness/more-cardiovascular-disease-less-conceiving-household-chemicals-linked-to-chronic-health-issues-in-men 2025-09-22T19:59:22-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Phthalates-danger_LR.jpg?v=1758547785 More cardiovascular disease, less conceiving: Household chemicals linked to chronic health issues in men Phthalates-danger_LR https://www.optimalhealthsystems.com/blogs/wellness/omega-3-fatty-acid-supplementing-increases-exercise-benefits-and-protects-against-heart-failure 2025-09-22T19:59:30-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Omega-3-caps.jpg?v=1758547789 Omega-3 fatty acid supplementing increases exercise benefits and protects against heart failure Omega-3-caps https://www.optimalhealthsystems.com/blogs/wellness/u-s-dementia-cases-estimated-to-double-by-2060-these-ten-nutrients-will-help-lower-your-risk 2025-09-22T19:59:38-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Dementia-man_LR.jpg?v=1758547792 U.S. dementia cases estimated to double by 2060: These ten nutrients will help lower your risk Dementia-man_LR https://www.optimalhealthsystems.com/blogs/wellness/mealworm-larvae-protein-approved-in-the-eu-but-new-study-reinforces-whey-as-a-better-protein-choice 2025-09-22T19:59:46-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Mealworms-vs-whey_LR.jpg?v=1758547799 Mealworm larvae protein approved in the EU, but new study reinforces whey as a better protein choice Mealworms-vs-whey_LR https://www.optimalhealthsystems.com/blogs/wellness/from-heart-to-brain-evidence-mounts-regarding-damage-microplastics-cause-to-human-body 2025-09-22T19:59:53-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Microplastic-world_LR.jpg?v=1758547802 From heart to brain: Evidence mounts regarding damage microplastics cause to human body Microplastic-world_LR https://www.optimalhealthsystems.com/blogs/wellness/news-media-says-theres-no-way-to-remove-microplastics-from-the-body-research-says-otherwise 2025-09-22T20:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Microplastics-in-body.jpg?v=1758547806 News media says there's no way to remove microplastics from the body---research says otherwise Microplastics-in-body https://www.optimalhealthsystems.com/blogs/wellness/if-youre-avoiding-soy-because-youre-afraid-of-the-estrogen-effect-this-study-is-for-you 2025-09-22T20:00:10-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Soy-beans-and-pod.jpg?v=1758547810 If you're avoiding soy because you're afraid of the "estrogen effect," this study is for you Soy-beans-and-pod https://www.optimalhealthsystems.com/blogs/wellness/focusing-on-the-growing-fertility-epidemic-study-shows-microplastics-exposure-is-a-primary-culprit 2025-09-22T20:00:17-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Microplastics-in-lab.jpg?v=1758547813 Focusing on the growing fertility epidemic: Study shows microplastics exposure is a primary culprit Microplastics-in-lab https://www.optimalhealthsystems.com/blogs/wellness/how-important-is-quality-sleep-study-finds-a-single-disruptive-night-can-compromise-the-immune-system 2025-09-22T20:00:25-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Sleep-disruption.jpg?v=1758547815 How important is quality sleep? Study finds a single disruptive night can compromise the immune system Sleep-disruption https://www.optimalhealthsystems.com/blogs/wellness/whole-food-vs-synthetic-supplements-whats-the-real-difference-ef-bf-bc 2025-09-22T20:00:35-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/jonas-kakaroto-5JQH9Iqnm9o-unsplash-scaled.jpg?v=1758547820 Whole Food vs. Synthetic Supplements: What’s the Real Difference? jonas-kakaroto-5JQH9Iqnm9o-unsplash https://www.optimalhealthsystems.com/blogs/wellness/what-happens-to-your-body-when-you-get-the-right-nutrients-ef-bf-bc 2025-09-22T20:00:42-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/dan-gold-4_jhDO54BYg-unsplash-scaled.jpg?v=1758547824 What Happens to Your Body When You Get the Right Nutrients dan-gold-4_jhDO54BYg-unsplash https://www.optimalhealthsystems.com/blogs/wellness/how-natural-supplements-can-help-with-muscle-recovery-ef-bf-bc 2025-09-22T20:00:50-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/logan-weaver-lgnwvr-u76Gd0hP5w4-unsplash-scaled.jpg?v=1758547828 How Natural Supplements Can Help with Muscle Recovery logan-weaver-lgnwvr-u76Gd0hP5w4-unsplash https://www.optimalhealthsystems.com/blogs/wellness/do-you-really-need-supplements-if-you-eat-healthy-ef-bf-bc 2025-09-22T20:00:58-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?v=1758547832 Do You Really Need Supplements if You Eat Healthy?  anna-pelzer-IGfIGP5ONV0-unsplash https://www.optimalhealthsystems.com/blogs/wellness/debunking-common-myths-about-supplements-and-nutrition-ef-bf-bc 2025-09-22T20:01:06-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/jason-briscoe-GrdJp16CPk8-unsplash-scaled.jpg?v=1758547836 Debunking Common Myths About Supplements and Nutrition jason-briscoe-GrdJp16CPk8-unsplash https://www.optimalhealthsystems.com/blogs/wellness/5-signs-you-might-need-a-nutritional-supplement-and-how-to-choose-the-right-one-ef-bf-bc 2025-09-22T20:01:14-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/dogukan-sahin-Wddj9jJFb6k-unsplash-scaled.jpg?v=1758547840 5 Signs You Might Need a Nutritional Supplement (And How to Choose the Right One) dogukan-sahin-Wddj9jJFb6k-unsplash https://www.optimalhealthsystems.com/blogs/wellness/eating-fish-makes-children-friendlier-researchers-say-its-the-omega-3-iodine-and-selenium-content 2025-09-22T20:01:22-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Kids-playing.jpg?v=1758547843 Eating fish makes children friendlier: Researchers say it's the Omega-3, iodine and selenium content Kids-playing https://www.optimalhealthsystems.com/blogs/wellness/study-identifies-the-best-fiber-supplement-for-the-94-of-americans-who-arent-getting-enough-dietary-fiber 2025-09-22T20:01:29-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Fruit-Veggie-fiber-study_LR.jpg?v=1758547846 Study identifies best fiber supplement for the 94% of Americans who aren't getting enough dietary fiber Fruit-Veggie-fiber-study_LR https://www.optimalhealthsystems.com/blogs/wellness/ice-fountain-of-youth-one-week-of-cold-plunges-slows-down-aging-at-cellular-level-study-finds 2025-09-22T20:01:38-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Ice-plunge-outdoors.jpg?v=1758547851 Ice fountain of youth? One week of cold plunges slows down aging at cellular level, study finds Ice-plunge-outdoors https://www.optimalhealthsystems.com/blogs/wellness/addicted-to-energy-drinks-know-the-risks-consider-the-healthy-alternatives 2025-09-22T20:01:46-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Energy-drink-vs-herbs_LR.jpg?v=1758547854 Addicted to energy drinks? Know the risks. Consider the healthier alternatives Energy-drink-vs-herbs_LR https://www.optimalhealthsystems.com/blogs/wellness/supplementing-has-evolved-a-lot-in-3500-years-and-custom-nutrient-paks-may-be-the-best-improvement-yet 2025-09-22T20:01:54-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Culmination-of-supp-history.jpg?v=1758547857 Supplementing evolved a lot in 3,500 years, and Custom Nutrient Paks may be the best improvement yet Culmination-of-supp-history https://www.optimalhealthsystems.com/blogs/wellness/avoiding-adderall-the-natural-safer-stimulants-used-by-americas-pro-athletes-and-top-executives 2025-09-22T20:02:01-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Meth-vs-herb_LR.jpg?v=1758547860 Avoiding Adderall: The safer natural stimulants used by America's pro athletes and top executives Meth-vs-herb_LR https://www.optimalhealthsystems.com/blogs/wellness/as-studies-mount-researchers-estimate-microplastics-cause-356000-heart-disease-deaths-each-year 2025-09-22T20:02:10-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Microplastics-heart-disease.jpg?v=1758547864 As studies mount, researchers estimate microplastics contribute to 356,000 annual heart disease deaths Microplastics-heart-disease https://www.optimalhealthsystems.com/blogs/wellness/move-over-protein-and-creatine-study-shows-probiotics-improve-athletic-performance-too 2025-09-22T20:02:18-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Probiotics-in-capsule.jpg?v=1758547867 Move over protein and creatine... study shows probiotics improve athletic performance too Probiotics-in-capsule https://www.optimalhealthsystems.com/blogs/wellness/the-missing-component-for-building-and-maintaining-muscle-vegetables 2025-09-22T20:02:26-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Veggies-for-muscle.jpg?v=1758547869 The missing component for building and maintaining muscle: vegetables Veggies-for-muscle https://www.optimalhealthsystems.com/blogs/wellness/new-study-builds-on-established-cardiovascular-benefits-of-vitamin-k2-2 2025-09-22T20:02:33-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Cardiovascular-system.jpg?v=1758547873 New study builds on established cardiovascular benefits of Vitamin K2 Cardiovascular-system https://www.optimalhealthsystems.com/blogs/wellness/studies-say-bet-on-beta-glucans-for-immune-support 2025-09-22T20:02:42-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/B-glucans-yeast-derived_LR.jpg?v=1758547877 Studies say: Bet on beta-glucans for immune support B-glucans-yeast-derived_LR https://www.optimalhealthsystems.com/blogs/wellness/b-vitamins-and-brain-fog-whats-the-connection 2025-09-22T20:02:50-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/vit-b.webp?v=1758547881 B Vitamins and Brain Fog: What’s the Connection? vit b https://www.optimalhealthsystems.com/blogs/wellness/calm-your-body-calm-your-mind-herbs-that-support-both 2025-09-22T20:02:57-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/pexels-anna-pou-8330046-scaled.jpg?v=1758547886 Calm Your Body, Calm Your Mind: Herbs that Support Both pexels-anna-pou-8330046 https://www.optimalhealthsystems.com/blogs/wellness/can-your-gut-control-your-cravings-science-says-yes-ef-bf-bc 2025-09-22T20:03:05-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Gut-health-athletes.jpg?v=1758547890 Can Your Gut Control Your Cravings? Science Says Yes Gut-health-athletes https://www.optimalhealthsystems.com/blogs/wellness/is-your-gut-microbiome-making-you-tired-ef-bf-bc 2025-09-22T20:03:14-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Sleep-health-age-40_f71775ed-d0d5-4f80-81a1-60e3b5821fc9.jpg?v=1758547893 Is Your Gut Microbiome Making You Tired? Sleep-health-age-40 https://www.optimalhealthsystems.com/blogs/wellness/natural-ways-to-recharge-after-burnout-or-illness-ef-bf-bc 2025-09-22T20:03:21-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/logan-weaver-lgnwvr-u76Gd0hP5w4-unsplash-scaled_5664889e-6da2-4cec-8bbc-d79e92cbc93d.jpg?v=1758547896 Natural Ways to Recharge After Burnout or Illness logan-weaver-lgnwvr-u76Gd0hP5w4-unsplash https://www.optimalhealthsystems.com/blogs/wellness/reset-your-gut-after-holidays-antibiotics-or-stress-ef-bf-bc 2025-09-22T20:03:29-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/pexels-karolina-grabowska-4498278-scaled.jpg?v=1758547900 Reset Your Gut After Holidays, Antibiotics, or Stress pexels-karolina-grabowska-4498278 https://www.optimalhealthsystems.com/blogs/wellness/the-best-supplements-for-energy-that-arent-caffeine 2025-09-22T20:03:37-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Dumbbell-exercise.jpg?v=1758547903 The Best Supplements for Energy That Aren’t Caffeine Dumbbell-exercise https://www.optimalhealthsystems.com/blogs/wellness/the-science-behind-natural-sleep-aids-that-actually-work 2025-09-22T20:03:45-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/pexels-niels-from-slaapwijsheid-nl-584960970-17219694-scaled.jpg?v=1758547908 The Science Behind Natural Sleep Aids That Actually Work pexels-niels-from-slaapwijsheid-nl-584960970-17219694 https://www.optimalhealthsystems.com/blogs/wellness/what-aging-and-inflammation-have-in-common-and-how-to-fight-both 2025-09-22T20:03:53-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/pexels-olly-3764019-scaled.jpg?v=1758547911 What Aging and Inflammation Have in Common (and How to Fight Both) pexels-olly-3764019 https://www.optimalhealthsystems.com/blogs/wellness/why-chronic-stress-starts-in-the-gut-not-the-mind 2025-09-22T20:04:01-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Gut-microbiome-closeup_de834eed-0156-4ac7-a588-2c19b704f44e.jpg?v=1758547914 Why Chronic Stress Starts in the Gut—Not the Mind Gut-microbiome-closeup https://www.optimalhealthsystems.com/blogs/wellness/why-poor-sleep-wrecks-your-gut-hormones-and-mood-ef-bf-bc 2025-09-22T20:04:08-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Sleep-disruption_8c8ca3d6-0842-4eff-9b4d-9838ea52196a.jpg?v=1758547916 Why Poor Sleep Wrecks Your Gut, Hormones, and Mood Sleep-disruption https://www.optimalhealthsystems.com/blogs/wellness/youre-not-just-tired-you-might-be-nutrient-deficient-ef-bf-bc 2025-09-22T20:04:17-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/pexels-karolina-grabowska-4959799-scaled.jpg?v=1758547920 You’re Not Just Tired—You Might Be Nutrient Deficient pexels-karolina-grabowska-4959799 https://www.optimalhealthsystems.com/blogs/wellness/new-study-on-olive-leaf-extract-illustrates-why-its-been-a-recognized-health-aid-for-millennia 2025-09-22T20:04:25-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Olive-leaf-and-branch_LR.jpg?v=1758547923 New study on olive leaf extract illustrates why it's been a recognized health aid for millennia Olive-leaf-and-branch_LR https://www.optimalhealthsystems.com/blogs/wellness/what-you-need-to-know-about-testing-for-microplastics-in-your-bloodstream 2026-09-22T18:04:07-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/google-deepmind-c3_RMCVeorI-unsplash-scaled_ae6422dc-326b-4556-bbb4-3af6338eeb23.jpg?v=1790125447 What You Need to Know About Testing for Microplastics in Your Bloodstream, part 1 google-deepmind-c3_RMCVeorI-unsplash https://www.optimalhealthsystems.com/blogs/wellness/the-best-test-kits-for-microplastics-and-what-they-can-reveal 2025-09-22T20:04:40-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/pexels-artempodrez-6823510-scaled.jpg?v=1758547931 The Best Test Kits for Microplastics and What They Can Reveal pexels-artempodrez-6823510 https://www.optimalhealthsystems.com/blogs/wellness/simple-ways-to-reduce-microplastics-in-your-life 2025-09-22T20:04:48-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/pexels-ella-olsson-572949-1640775-scaled.jpg?v=1758547936 Simple Ways to Reduce Microplastics in Your Life pexels-ella-olsson-572949-1640775 https://www.optimalhealthsystems.com/blogs/wellness/microplastics-in-human-blood-why-you-should-pay-attention 2025-09-22T20:04:56-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/pexels-karolina-grabowska-4047150-scaled.jpg?v=1758547940 Microplastics in Human Blood: Why You Should Pay Attention pexels-karolina-grabowska-4047150 https://www.optimalhealthsystems.com/blogs/wellness/is-there-a-microplastics-blood-test-heres-whats-available 2025-09-22T20:05:04-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/PT-Blank-contents.webp?v=1758547942 Is There a Microplastics Blood Test? Here’s What’s Available PT-Blank-contents https://www.optimalhealthsystems.com/blogs/wellness/how-to-test-for-microplastics-in-your-home-and-everyday-life 2025-09-22T20:05:11-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/ed-rush-A3udBX3rzk8-unsplash-scaled.jpg?v=1758547947 How to Test for Microplastics in Your Home and Everyday Life ed-rush-A3udBX3rzk8-unsplash https://www.optimalhealthsystems.com/blogs/wellness/how-to-reduce-microplastics-exposure-and-support-detox-naturally 2025-09-22T20:05:20-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/pexels-wendywei-1656666-scaled.jpg?v=1758547952 How to Reduce Microplastics Exposure and Support Detox Naturally pexels-wendywei-1656666 https://www.optimalhealthsystems.com/blogs/wellness/how-to-help-reduce-microplastics-in-your-body-and-environment 2025-09-22T20:05:27-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/camille-brodard-rPBllkjf5wM-unsplash-scaled.jpg?v=1758547956 How to Help Reduce Microplastics in Your Body and Environment camille-brodard-rPBllkjf5wM-unsplash https://www.optimalhealthsystems.com/blogs/wellness/can-microplastics-get-into-the-bloodstream-understanding-the-risks 2025-09-22T20:05:35-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/anirudh-UiwUtEqROEs-unsplash-scaled.jpg?v=1758547960 Can Microplastics Get Into the Bloodstream? Understanding the Risks anirudh-UiwUtEqROEs-unsplash https://www.optimalhealthsystems.com/blogs/wellness/are-microplastics-in-your-blood-what-the-latest-science-says 2025-09-22T20:05:43-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/drew-hays-tGYrlchfObE-unsplash-scaled.jpg?v=1758547963 Are Microplastics in Your Blood? What the Latest Science Says drew-hays-tGYrlchfObE-unsplash https://www.optimalhealthsystems.com/blogs/wellness/an-apple-a-day-may-keep-the-doctor-away-but-vitamin-d-each-day-keeps-dna-damage-away 2025-09-22T20:05:52-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Longer-telomeres_LR.jpg?v=1758547967 An apple a day may keep the doctor away, but Vitamin D each day keeps DNA damage away! Longer-telomeres_LR https://www.optimalhealthsystems.com/blogs/wellness/creatine-research-broadens-muscle-growth-energy-promotion-and-cognitive-support 2025-09-22T20:05:59-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Creatine-scoop_LR.jpg?v=1758547970 Creatine research broadens - muscle growth, energy promotion and cognitive support Creatine-scoop_LR https://www.optimalhealthsystems.com/blogs/wellness/extensive-antioxidant-benefits-of-vitamin-e-includes-infertility-support-study-finds 2025-09-22T20:06:07-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Opti-Brain-with-Vit-E.jpg?v=1758547973 Extensive antioxidant benefits of Vitamin E includes male infertility support, study finds Opti-Brain-with-Vit-E https://www.optimalhealthsystems.com/blogs/wellness/the-amazing-history-and-health-benefits-of-lotus-flower 2025-09-22T20:06:15-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Nelumbo_nucifera.jpg?v=1758547976 The amazing history and health benefits of lotus flower Nelumbo_nucifera https://www.optimalhealthsystems.com/blogs/wellness/can-antioxidants-help-protect-against-microplastic-damage 2025-09-22T20:06:24-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/christina-deravedisian-ivYn5zDuY2Q-unsplash-scaled.jpg?v=1758547980 Can Antioxidants Help Protect Against Microplastic Damage? christina-deravedisian-ivYn5zDuY2Q-unsplash https://www.optimalhealthsystems.com/blogs/wellness/do-natural-supplements-help-detox-microplastics-what-to-know 2025-09-22T20:06:31-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/OHS-ingredients-Chemzyme-2024.webp?v=1758547983 Do Natural Supplements Help Detox Microplastics? What to Know OHS-ingredients-Chemzyme-2024 https://www.optimalhealthsystems.com/blogs/wellness/feeling-exhausted-heres-how-to-naturally-boost-your-energy-ef-bf-bc 2025-09-22T20:06:39-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/pexels-mastercowley-1199607-scaled.jpg?v=1758547987 Feeling Exhausted? 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2025-09-22T20:09:03-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Green-tea-and-B3.jpg?v=1758548061 Green tea and Vitamin B3: New study highlights powerful nutrient synergy for brain support Green-tea-and-B3 https://www.optimalhealthsystems.com/blogs/wellness/70000-research-papers-in-100-years-why-you-should-consider-creatine-an-almost-essential-nutrient 2025-09-22T20:09:11-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Creatine-benefits_LR.jpg?v=1758548064 70,000 research papers in 100 years: Why you should consider creatine a critical nutrient Creatine-benefits_LR https://www.optimalhealthsystems.com/blogs/wellness/optimal-vitamin-mineral-levels-linked-to-reduced-chronic-pain-in-new-study 2025-09-22T20:09:19-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Less-pain-capsules_LR.jpg?v=1758548067 Optimal vitamin/mineral levels linked to reduced chronic pain in new study Less-pain-capsules_LR 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Skin-health-from-sleep https://www.optimalhealthsystems.com/blogs/wellness/study-of-27000-brains-finds-poor-sleep-habits-age-the-brain-by-about-a-year 2025-10-07T23:48:32-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Aging-Brain.jpg?v=1759906027 Study of 27,000 brains finds poor sleep habits age the brain by about a year Aging-Brain https://www.optimalhealthsystems.com/blogs/wellness/resveratrol-is-great-for-heart-and-brain-but-new-study-shows-why-red-wine-is-not-the-way-to-get-it 2025-10-15T20:02:59-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Brain-and-wine.jpg?v=1760501217 Resveratrol is great for the heart and brain, but new study shows why red wine is not the way to get it Brain-and-wine https://www.optimalhealthsystems.com/blogs/wellness/do-they-know-something-you-dont-why-magnesium-is-the-most-popular-supplement-in-germany 2025-10-15T20:03:08-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Magnesium-pouring-hand_LR.jpg?v=1760501230 Do they know something you don't? Why magnesium is the most popular supplement in Germany Magnesium-pouring-hand_LR https://www.optimalhealthsystems.com/blogs/wellness/what-to-look-for-in-a-high-quality-supplement 2025-10-15T20:06:06-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/pexels-n-voitkevich-7615470-scaled.jpg?v=1760583793 What to Look for in a High-Quality Supplement pexels-n-voitkevich-7615470 https://www.optimalhealthsystems.com/blogs/wellness/rhodiolas-oxygenating-benefit-improves-endurance-and-supports-muscles-study-finds 2025-10-31T20:15:47-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Rhodiola-blue-bg_836097eb-1d5f-4e25-9063-1ffcf2459178.jpg?v=1761966947 Rhodiola's oxygenating benefit improves endurance and supports muscles, study finds https://www.optimalhealthsystems.com/blogs/wellness/green-tea-provides-hope-in-fight-against-antibiotic-resistant-bacteria 2025-10-31T20:09:34-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Green-tea-and-caps_LR.jpg?v=1761966574 Green tea provides hope in fight against antibiotic-resistant bacteria https://www.optimalhealthsystems.com/blogs/wellness/vitamin-b3-supplementing-reduces-skin-cancer-risk-studies-confirm 2025-11-03T10:13:57-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Vitamin-B3_LR_e7147dca-1802-4b06-9f9c-7a0788f1e453.jpg?v=1762190037 Vitamin B3 supplementing reduces skin cancer risk, multiple studies confirm https://www.optimalhealthsystems.com/blogs/wellness/debate-new-study-proves-probiotics-improve-mood-fight-depression 2025-11-05T15:49:29-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Pro-capsules-and-yogurt_06e63452-0a71-4a28-a1ef-494519a312da.jpg?v=1762382969 Debate over: New study proves probiotics improve mood, fight depression https://www.optimalhealthsystems.com/blogs/wellness/holy-basil-for-health-healing-and-halting-stress 2025-11-10T17:38:01-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Holy-basil-Thai_151271ea-973b-40ee-a058-60a35a061e9e.jpg?v=1762821481 Holy basil—for health, healing and halting stress https://www.optimalhealthsystems.com/blogs/wellness/carotenoids-from-fruit-and-veggies-help-kids-maintain-healthy-weight 2025-11-23T20:15:42-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Carotenoids-collage_07897871-e14d-46b4-b148-c575ac0f0b04.jpg?v=1763954142 Carotenoids from fruit and veggies help kids maintain healthy weight, studies show https://www.optimalhealthsystems.com/blogs/wellness/study-shows-tylenol-blunts-the-brain-here-are-some-healthier-options 2025-11-23T20:28:37-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/OTC-drugs-shelf_643f7d20-b7a7-49c1-99e0-cb5b2baf6959.jpg?v=1763954917 Study shows Tylenol blunts the brain - here are some healthier options https://www.optimalhealthsystems.com/blogs/wellness/new-research-underscores-how-daylight-savings-time-switch-disrupts-circadium-rhythym-affects-health 2025-11-26T21:06:27-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Circadian-rhythm-graphic_8726dc25-4ed8-4766-91d8-090a880bcd69.jpg?v=1764216387 New research underscores how Daylight Savings Time switch disrupts circadian rhythm, affects health https://www.optimalhealthsystems.com/blogs/wellness/study-finds-one-in-seven-suffer-bloating-and-thats-before-the-holidays-begin 2025-12-02T20:48:41-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Boating-during-holidays_ca8f9052-dd9b-4bfa-b320-5801dd576de9.jpg?v=1764733721 Study finds one in seven suffer bloating - and that's before the holidays begin https://www.optimalhealthsystems.com/blogs/wellness/twin-2025-studies-highlight-the-mental-health-benefits-of-omega-3-fatty-acids 2025-12-05T17:25:20-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Omega-3-foods-capsules.jpg?v=1764980720 Twin 2025 studies highlight the mental health benefits of omega-3 fatty acids https://www.optimalhealthsystems.com/blogs/wellness/fentanyl-overdoses-among-elderly-soar-9-000-as-natural-remedies-continue-to-be-ignored 2025-12-15T10:16:02-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Food-in-capsule-graphic_e1558253-a545-4344-9d62-1843c22b7c3d.jpg?v=1765818962 Fentanyl overdoses among elderly soar 9,000% as natural remedies continue to be ignored https://www.optimalhealthsystems.com/blogs/wellness/the-u-s-is-near-the-bottom-for-omega-3-intake-worldwide-and-children-are-suffering-the-most 2025-12-18T20:49:58-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Algae-for-omega-3_50626924-68f4-4709-93ee-5f8eb0501bd0.jpg?v=1766116198 The U.S. is near the bottom for omega-3 intake worldwide, and children are suffering the most https://www.optimalhealthsystems.com/blogs/wellness/gut-brain-heart-dark-colored-fruits-and-veggies-support-them-all 2025-12-24T09:46:46-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Berries-3-types_125439ca-045e-48bb-9524-06f5c074d873.jpg?v=1766594806 Gut, brain, heart — dark colored fruits and veggies support them all https://www.optimalhealthsystems.com/blogs/wellness/new-study-adds-to-growing-evidence-that-microplastics-promote-cardiovascular-disease 2025-12-31T17:30:46-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Microplastics-magnified_b24e6b6f-f2e6-4b3b-8eb6-ff605e6f2377.jpg?v=1767227446 New study adds to growing evidence that microplastics promote cardiovascular disease https://www.optimalhealthsystems.com/blogs/wellness/want-to-have-a-low-inflammation-2026-study-says-improve-your-polyphenol-diet-score 2026-01-06T12:27:35-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Phytonut-polyphenol-collage_f72cbcd6-df01-4caa-80c9-0b0be2d8e0fa.jpg?v=1767727655 Want to have a low inflammation 2026? Study says improve your "Polyphenol Diet Score" https://www.optimalhealthsystems.com/blogs/wellness/rhodiola-versatility-study-shows-it-can-boost-both-physical-and-cognitive-performance 2026-01-07T22:29:00-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Rhodiola-rosea-banner_18819619-73fc-4be2-b669-e3bc1e757065.jpg?v=1767850140 Rhodiola versatility: study shows it boosts both physical and cognitive performance https://www.optimalhealthsystems.com/blogs/wellness/whole-food-vs-synthetic-supplements-what-s-the-difference 2026-01-11T18:08:52-07:00 weekly https://www.optimalhealthsystems.com/blogs/wellness/what-you-need-to-know-about-testing-for-microplastics-in-your-bloodstream-1 2026-09-22T18:05:56-07:00 weekly https://www.optimalhealthsystems.com/blogs/wellness/what-science-says-about-microplastics-and-autoimmune-disorders 2026-09-22T17:53:12-07:00 weekly https://www.optimalhealthsystems.com/blogs/wellness/what-happens-when-microplastics-accumulate-in-the-body 2026-01-11T18:15:42-07:00 weekly https://www.optimalhealthsystems.com/blogs/wellness/the-hidden-impact-of-microplastics-on-hormones-and-immunity-1 2026-09-22T17:56:18-07:00 weekly https://www.optimalhealthsystems.com/blogs/wellness/microplastics-vs-nanoplastics-what-s-the-real-difference 2026-01-11T18:16:54-07:00 weekly https://www.optimalhealthsystems.com/blogs/wellness/how-to-combine-probiotics-and-fiber-for-maximum-gut-repair 2026-01-11T18:18:21-07:00 weekly https://www.optimalhealthsystems.com/blogs/wellness/can-you-detox-microplastics-through-sweat-here-s-what-we-know 2026-01-11T18:19:45-07:00 weekly https://www.optimalhealthsystems.com/blogs/wellness/anti-aging-starts-in-the-gut-here-s-why 2026-01-11T18:20:48-07:00 weekly https://www.optimalhealthsystems.com/blogs/wellness/7-surprising-sources-of-microplastics-in-your-daily-routine 2026-01-11T18:22:23-07:00 weekly https://www.optimalhealthsystems.com/blogs/wellness/why-you-should-rethink-cleanses-and-start-supporting-detox-naturally 2026-01-11T18:24:35-07:00 weekly https://www.optimalhealthsystems.com/blogs/wellness/the-real-reason-you-re-tired-and-how-to-fix-it-naturally 2026-01-11T18:25:55-07:00 weekly https://www.optimalhealthsystems.com/blogs/wellness/the-longevity-formula-what-science-and-experience-both-teach-us 2026-01-11T18:27:03-07:00 weekly https://www.optimalhealthsystems.com/blogs/wellness/the-immune-clock-how-to-keep-it-from-accelerating 2026-01-11T18:28:02-07:00 weekly https://www.optimalhealthsystems.com/blogs/wellness/nutrition-for-longevity-vs-fitness-what-s-the-difference 2026-01-11T18:29:31-07:00 weekly https://www.optimalhealthsystems.com/blogs/wellness/how-your-mindset-shapes-your-biology 2026-01-27T15:05:22-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Mindset-matters.jpg?v=1769551522 How Your Mindset Shapes Your Biology https://www.optimalhealthsystems.com/blogs/wellness/how-to-optimize-nutrient-absorption-and-stop-wasting-supplements 2026-01-27T15:11:26-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Nutrients-absorbed.jpg?v=1769551886 How to Optimize Nutrient Absorption (and Stop Wasting Supplements) https://www.optimalhealthsystems.com/blogs/wellness/how-to-build-resilience-in-a-world-full-of-health-stressors 2026-01-27T14:59:51-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Adrenal-glands-graphic.jpg?v=1769551191 How to Build Resilience in a World Full of Health Stressors https://www.optimalhealthsystems.com/blogs/wellness/gut-brain-axis-how-your-microbiome-shapes-your-mood 2026-01-27T14:55:00-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Gut-brain-graphic.jpg?v=1769550900 Gut–Brain Axis: How Your Microbiome Shapes Your Mood https://www.optimalhealthsystems.com/blogs/wellness/biomarkers-that-actually-matter-for-everyday-health 2026-01-27T14:46:38-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Biomarkers-testing.jpg?v=1769550398 Biomarkers That Actually Matter for Everyday Health https://www.optimalhealthsystems.com/blogs/wellness/anti-inflammatory-effects-of-curcumin-helping-in-fight-against-diabetes-study-confirms 2026-01-14T20:03:11-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Curcumin-turmeric-powder_37929d36-7ecb-43cd-becd-4106346d98d2.jpg?v=1768446191 Anti-inflammatory effects of curcumin helping in fight against diabetes, study confirms https://www.optimalhealthsystems.com/blogs/wellness/new-study-shows-the-real-food-people-need-to-consume-more-of-is-fiber 2026-01-19T16:31:34-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/High-fiber-foods-collage.jpg?v=1768865494 New study shows the "real food" people need to consume more of is fiber https://www.optimalhealthsystems.com/blogs/wellness/youve-heard-of-the-gut-brain-axis-but-did-you-know-theres-a-gut-testis-axis-too 2026-01-28T14:10:55-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Gut-testis-axis-2_12f6bed0-ec9e-4170-9c9e-ad063fb5477a.jpg?v=1769634655 You've heard of the gut-brain axis, but did you know there's a "gut-testis axis" too? https://www.optimalhealthsystems.com/blogs/wellness/pro-d-the-popular-winter-fortification-combo-that-also-supports-sexual-health 2026-02-02T16:53:30-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Immune-and-sex-health_8e502ea3-7eae-4296-b65b-b9e3d77b3f2f.jpg?v=1770076410 Pro-D: The popular winter fortification combo that also supports sexual health https://www.optimalhealthsystems.com/blogs/wellness/diversity-squared-scope-of-creatine-health-benefits-shown-in-two-new-studies 2026-02-06T15:38:41-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Creatine-powder_0460fd8f-40bc-4802-828d-ecb8fa931388.jpg?v=1770417521 Diversity squared: Scope of creatine health benefits shown in two new studies https://www.optimalhealthsystems.com/blogs/wellness/beyond-muscle-recent-studies-highlight-creatine-health-benefits-for-women 2026-02-09T22:58:31-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Support-women-health.jpg?v=1770703111 Beyond muscle: Recent studies highlight creatine health benefits for women https://www.optimalhealthsystems.com/blogs/wellness/sleep-quality-may-be-more-important-for-longevity-than-diet-and-exercise-study-finds 2026-02-18T18:01:44-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Woman-sleep-stretched_afbdd5e4-3feb-4ca1-b216-f66f334068cf.jpg?v=1771462904 Sleep quality may be more important for longevity than diet and exercise, study finds https://www.optimalhealthsystems.com/blogs/wellness/the-best-nutrient-for-exercise-and-strength-training-is-sleeping-well-according-to-new-study 2026-02-25T14:13:51-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Asleep-at-gym_125fecdc-be56-4002-ab0f-2d5fc572e251.jpg?v=1772054031 The best "nutrient" for exercise and strength training is adequate sleep, according to new study https://www.optimalhealthsystems.com/blogs/wellness/review-suggests-ubiquinol-should-be-considered-a-conditionally-essential-nutrient-researchers-say 2026-03-01T21:36:25-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Yeast-fermentation_85e2d03c-73bd-49a9-a8bd-b25e39545688.jpg?v=1772426185 Ubiquinol is so critical it should be considered a "conditionally essential" nutrient, researchers say https://www.optimalhealthsystems.com/blogs/wellness/tried-and-true-research-proves-benefits-of-a-basic-multivitamin-supplement 2026-03-06T21:42:02-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Vitamin-color-symbols_88b42a44-0e0b-4fe0-a98f-e097c6b9e18d.jpg?v=1772858522 Tried and true: Research proves benefits of a basic multivitamin supplement https://www.optimalhealthsystems.com/blogs/wellness/new-studies-highlight-the-endless-benefits-of-multivitamin-mineral-supplementation 2026-03-10T18:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Vit-min-spoonful_1a36cef3-13b4-4f78-b0fe-54f29f6a76c9.jpg?v=1773192600 New studies in 2025-26 highlight the endless benefits of multivitamin-mineral supplementation https://www.optimalhealthsystems.com/blogs/wellness/joint-benefits-of-ginger-extract-highlighted-in-two-part-study 2026-03-19T16:09:48-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Ginger-powder-capsules_074ef698-e964-4abf-8575-0f46f21261f9.jpg?v=1773961788 Joint benefits of ginger extract highlighted in two-part study https://www.optimalhealthsystems.com/blogs/wellness/how-important-is-magnesium-study-links-magnesium-deficiency-to-dna-damage-and-chronic-disease 2026-03-23T14:15:08-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Capsule-graphic-designer_4ab59fc9-83cd-4397-91bd-f04f99f2fddb.jpg?v=1774300508 How important is magnesium? Study links magnesium deficiency to DNA damage and chronic disease https://www.optimalhealthsystems.com/blogs/wellness/studies-show-why-plant-based-alpha-linolenic-acid-is-best-for-testosterone-and-muscle-growth 2026-03-30T13:13:17-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Borage-Algae-Flax_LR_76f279c3-f04c-487c-9637-b6cf1b228f0b.jpg?v=1774901597 Studies show why plant-based Alpha-Linolenic Acid is best for testosterone and muscle growth https://www.optimalhealthsystems.com/blogs/wellness/want-to-build-testosterone-start-with-the-basic-and-boring-nutrients-first 2026-04-01T21:08:42-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Testosterone-man_a3f21d23-efc7-4121-9765-9d9f44fdd329.jpg?v=1775102922 Want to build testosterone? Start with the "basic and boring" nutrients first https://www.optimalhealthsystems.com/blogs/wellness/what-are-mitochondria-and-why-do-they-receive-so-much-attention-lately 2026-04-06T12:21:47-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Mitochondria-96dpi_e5d2e61b-fa71-4746-b8c6-c1003710e874.jpg?v=1775503307 What are mitochondria, and why do they receive so much attention lately? https://www.optimalhealthsystems.com/blogs/wellness/opti-mito-force-the-synergy-science-behind-a-superior-mitochondria-support-blend 2026-04-12T21:46:15-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Mito-Force-nutrients_LR_5049c153-f984-46f2-a848-74b28d12ba91.jpg?v=1776055575 Opti-Mito-Force: The "synergy science" behind a superior mitochondria support blend https://www.optimalhealthsystems.com/blogs/wellness/milk-thistle-2-000-years-of-protecting-the-liver-and-kidneys-and-reducing-inflammation 2026-04-16T20:35:07-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Milk-Thistle_0782a645-9d07-452e-8f0d-63efe279ab92.jpg?v=1776396907 Milk thistle: 2,000 years of protecting the liver and kidneys, and reducing inflammation https://www.optimalhealthsystems.com/blogs/wellness/three-new-studies-highlight-health-benefits-of-milk-thistle-extract 2026-04-21T08:30:11-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Milk-thistle-banner_77110944-6f93-4fb7-b282-ba9ef43d1207.jpg?v=1776785411 Three new studies highlight health benefits of milk thistle extract https://www.optimalhealthsystems.com/blogs/wellness/ashwagandha-two-new-studies-highlight-the-adaptogenic-benefits 2026-04-24T09:11:16-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Ashwagandha-banner_cce5d64d-36f2-455e-a3bd-54db03bb00df.jpg?v=1777047076 New Ashwagandha studies highlight adaptogenic benefits https://www.optimalhealthsystems.com/blogs/wellness/glutathione-why-its-called-the-master-antioxidant 2026-04-28T18:17:34-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Glutathione-structure_2deb59de-70f3-4f39-ba7f-7efb37886208.jpg?v=1777425454 Glutathione - why it's called the "master antioxidant" https://www.optimalhealthsystems.com/blogs/wellness/wafers-in-a-tube-why-its-the-preferred-way-to-deliver-your-glutathione 2026-05-04T21:07:44-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Essent-Glutath-horiz_LR_1c697293-c8f9-455f-b56c-c671a98059c0.jpg?v=1777954064 Wafers in a tube: Why it's the preferred way to deliver your glutathione https://www.optimalhealthsystems.com/blogs/wellness/study-shows-flavonoid-diversity-needed-fruit-veggie-plus-provides-the-solution 2026-05-10T23:06:43-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/F-V-solution-banner_3_LR_5b3f232f-4744-4146-a1b9-3f9b5636c2e4.jpg?v=1778479603 Study shows flavonoid diversity needed: Fruit & Veggie Plus provides the solution! https://www.optimalhealthsystems.com/blogs/wellness/fruit-veggie-plus-americas-original-antioxidant-powder-drink-mix 2026-05-17T21:38:23-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/New-vs-F-V-17-yrs_LR.jpg?v=1779079103 Fruit & Veggie Plus: America's original antioxidant powder drink mix https://www.optimalhealthsystems.com/blogs/wellness/study-finds-choline-deficiency-widespread-and-harmful-to-brain-health 2026-05-22T16:05:47-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Vitamin-like-nutrient3_LR_8d37d51d-1666-410e-ac5a-fafe1b159c29.jpg?v=1779491147 Study finds choline deficiency is widespread and putting brain health at risk https://www.optimalhealthsystems.com/blogs/wellness/drinking-alcohol-is-a-lousy-way-to-reap-the-benefits-of-resveratrol 2026-05-29T21:57:06-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Poor-and-better_LR_607c90c6-ba10-4417-9418-9efe37292acf.jpg?v=1780117026 Drinking alcohol is a lousy way to reap the benefits of resveratrol https://www.optimalhealthsystems.com/blogs/wellness/is-low-omega-3-as-unhealthy-as-smoking-yes-but-new-study-explains-the-nuance 2026-06-05T12:08:46-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Omega-3-in-blood_LR_d30336a6-ec47-4c5f-b8d9-cc549d209161.jpg?v=1780686526 Is low Omega-3 as unhealthy as smoking? Yes, but new study explains the nuance https://www.optimalhealthsystems.com/blogs/wellness/b-vitamin-study-energy-in-the-short-term-heart-and-brain-health-in-the-long-term 2026-06-11T10:39:32-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Vitamin-B-energy_LR_0a005339-3fa8-4b97-9d7c-f7ab2f3d6441.jpg?v=1781199572 B-vitamin study: Energy in the short term, heart and brain health in the long term https://www.optimalhealthsystems.com/blogs/wellness/stressed-to-the-max-lemon-balm-provides-same-day-calming-and-cognitive-benefits 2026-06-14T22:37:22-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Lemon-balm-centered_LR_97ad3e07-142e-4726-9b45-83e5ec0554f0.jpg?v=1781501842 Stressed to the max? Lemon balm provides "same-day" calming and cognitive benefits https://www.optimalhealthsystems.com/blogs/wellness/vitamin-c-your-mothers-cold-medicine-could-be-your-brain-medicine 2026-06-22T15:50:19-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Brain-designer-art_LR_f88c1542-3040-4760-aff8-c1bb25c8132d.jpg?v=1782168619 Vitamin C: Your mother's cold medicine could be your brain medicine! https://www.optimalhealthsystems.com/blogs/wellness/yes-food-fried-at-home-is-still-processed-food-heres-why 2026-06-25T21:38:46-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Fried-foods_LR_eb063639-b3db-4af1-adc8-aae30e239c32.jpg?v=1782448726 Yes, food fried at home is still processed food! Here's why https://www.optimalhealthsystems.com/blogs/wellness/bleeding-gums-studies-point-to-vitamin-c-deficiency-often-being-the-cause 2026-06-30T17:27:54-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Vit-C-for-gums_LR_43748ac8-dff6-4274-8528-585e75463877.jpg?v=1782865674 Bleeding gums? Studies point to Vitamin C deficiency often being the cause https://www.optimalhealthsystems.com/blogs/wellness/new-studies-show-creatine-can-be-a-strategic-tool-for-both-body-and-brain 2026-07-06T22:34:08-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Creatine-scientific_LR_fb365218-cc58-47fb-8d43-0df6ee46e06f.jpg?v=1783402448 New studies show creatine can be a "strategic tool" for both body and brain https://www.optimalhealthsystems.com/blogs/wellness/the-scientific-hack-that-makes-plant-based-efa-more-effective-than-fish-oil 2026-07-14T21:07:59-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Opti-EFA-with-caps_LR_3017d4ce-79eb-41ce-9f82-a667a5c8b667.jpg?v=1784088479 The scientific “hack” that makes plant-based EFA more effective than fish oil https://www.optimalhealthsystems.com/blogs/wellness/small-supplements-big-benefits-new-green-tea-study-highlights-how-it-happens 2026-08-04T13:23:38-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Can-one-capsule_LR_b58c2dde-c02e-4b8f-81e2-38f9fd03c184.jpg?v=1785875018 Green tea study shows how small amounts of nutrients can reap solid health benefits https://www.optimalhealthsystems.com/blogs/wellness/beta-glucan-the-potent-immune-booster-that-secretly-helps-you-lose-weight-too 2026-07-27T10:34:29-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Beta-glucans-in-bowl_LR_fb18b6e0-23a7-40b9-bb1c-f053de34b63f.jpg?v=1785173669 Beta-glucan: The potent immune booster that stealthily helps you lose weight too https://www.optimalhealthsystems.com/blogs/wellness/jet-lag-shown-to-wreak-havoc-on-the-gut-microbiome-in-new-review 2026-07-31T17:01:02-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Traveling-take-flora-5_LR_47e7d1cc-a702-450a-b1d4-e52d18ac523b.jpg?v=1785542462 Jet lag shown to wreak havoc on the gut microbiome in new review https://www.optimalhealthsystems.com/blogs/wellness/reaching-older-status-study-finds-daily-multivitamin-helps-maintain-functional-health 2026-08-04T14:39:34-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Vit-Min-bot-centered_LR_de2be2b5-1bf4-477a-8295-7f15bac6b1fc.jpg?v=1785879574 Reaching "older" status? Study finds multivitamin helps maintain functional health https://www.optimalhealthsystems.com/blogs/wellness/the-supplement-you-need-to-avoid-being-part-of-the-60-of-americans-who-wake-up-with-food-hangovers 2026-08-09T21:14:13-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Food-hangover_6e799aef-2804-4a84-8152-b2df5652967f.jpg?v=1786335253 How you can avoid being part of the 60% of Americans who wake up with "food hangovers" https://www.optimalhealthsystems.com/blogs/wellness/white-button-mushrooms-the-delicious-fungi-that-halts-cancer-cell-growth 2026-08-12T16:43:37-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/White-Butt-Extract_970_9fa4ee7d-79f8-4ebc-a0bb-01e241af6e9f.jpg?v=1786578217 White button mushrooms: The delicious fungi that halts cancer cell growth https://www.optimalhealthsystems.com/blogs/wellness/three-nutrients-that-can-help-you-avoid-the-acid-epidemic 2026-08-19T21:32:59-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Acid-heartburn_8808b211-5bb0-4bd3-bc16-7a063c2f2e97.jpg?v=1787200379 Three nutrients that can help you avoid the "acid epidemic" https://www.optimalhealthsystems.com/blogs/wellness/two-bad-habits-that-are-contributing-to-your-acid-indigestion 2026-08-23T21:22:05-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Eating-late-and-large_LR_0c669b9f-2790-4756-8413-eac3f9892806.jpg?v=1787545325 Two bad habits that contribute to your acid indigestion https://www.optimalhealthsystems.com/blogs/wellness/feeling-acidic-after-eating-five-types-of-food-that-might-be-causing-it 2026-08-25T20:36:29-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Five-acid-foods-thumb_LR_426cabbb-2ab7-48b0-bcd4-3369e8dbea7c.jpg?v=1787715389 Feeling acidic after eating? Five types of food that might be causing it https://www.optimalhealthsystems.com/blogs/wellness/vitamin-e-the-critical-nutrient-that-5-billion-people-dont-get-enough-of 2026-08-30T15:49:03-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Capsules-on-cloth_LR_56031015-e78c-460f-be04-3dbbb5e99252.jpg?v=1788130143 Vitamin E: The critical nutrient that 5 billion people don't get enough of https://www.optimalhealthsystems.com/blogs/wellness/fake-vitamin-c-is-everywhere-and-a-new-round-of-third-party-testing-proves-it 2026-09-03T20:18:30-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Fake-Real-Bottles_LR_cf7cbf55-5e34-46ed-a8a8-6aa866cff318.jpg?v=1788491910 Fake Vitamin C is everywhere and a new round of third-party testing proves it https://www.optimalhealthsystems.com/blogs/wellness/america-today-average-80-lbs-yearly-sugar-consumption-and-skyrocketing-diabetes 2026-09-08T21:34:27-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Sugar-diabetes_LR_f7c24c1f-a542-4d59-9c1a-696f665bcdc0.jpg?v=1788928467 Americans average 80 lbs per year sugar consumption, and diabetes is skyrocketing https://www.optimalhealthsystems.com/blogs/wellness/study-finds-modest-approach-to-lowering-blood-pressure-magnesium-and-vitamin-d 2026-09-11T18:19:03-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Vit-D-and-Magnes_LR_1009b160-a673-4c33-96c5-07bcc61866b9.jpg?v=1789175943 Study finds ‘modest approach’ to lowering blood pressure: Magnesium and Vitamin D https://www.optimalhealthsystems.com/blogs/wellness/a-sleep-supplement-might-help-your-kids-get-better-grades-have-less-anxiety 2026-09-16T20:09:54-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Studies-find-better-sleep_LR_d7264dab-f2d3-40a7-981c-5799f4fd871f.jpg?v=1789614594 A sleep supplement might help your kids get better grades, have less anxiety https://www.optimalhealthsystems.com/blogs/wellness/vitamin-c-supplementing-benefits-start-in-the-womb-extend-to-old-age 2026-09-25T21:35:32-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/C-through-life_LR.jpg?v=1790397332 Vitamin C supplementing benefits start in the womb, extend to old age https://www.optimalhealthsystems.com/blogs/wellness/berberine-basics-bitter-but-biologically-beneficial 2026-09-25T21:24:51-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Berber-extract-bark_LR.jpg?v=1790396691 Berberine basics: Bitter, but biologically beneficial https://www.optimalhealthsystems.com/blogs/wellness/berberine-benefits-studies-demonstrate-heart-disease-and-type-2-diabetes-risk-reduction 2026-09-30T16:21:17-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Berberine-Front-Thumb_LR_bcea9642-51ca-4066-8535-195271877596.jpg?v=1790810477 Berberine benefits: Studies demonstrate heart disease and type 2 diabetes risk reduction https://www.optimalhealthsystems.com/blogs/wellness/average-person-can-only-resist-sugar-cravings-for-13-minutes-these-nutrients-can-help 2026-10-05T12:51:23-07:00 weekly https://cdn.shopify.com/s/files/1/0794/7629/3934/articles/Craving-13-min_c123d8ae-8860-4b89-82cc-6f4a9c9f4b2a.jpg?v=1791229883 Average person can only resist sugar cravings for 13 minutes. These nutrients can help you resist!