Wellness & Research Blog

Optimal Health Insider

B-glucans-yeast-derived_LR

Studies say: Bet on beta-glucans for immune support

Beta-glucans are naturally occurring polysaccharides---a class of carbohydrates. They are found in cereal grains, yeast, fungi and algae. While whole cereal grains and fungal plants...
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Supplementing evolved a lot in 3,500 years, and Custom Nutrient Paks may be the best improvement yet

If you think nutritional supplements are something new, think again. Supplements in a a pill or tablet form go back about 3,500 years, and liquids...
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Study identifies best fiber supplement for the 94% of Americans who aren't getting enough dietary fiber

According to a 2021 study, 94% of Americans don't consume enough fiber. Considering the popularity of low-carb diets today, this statistic isn't surprising; after all,...
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News media says there's no way to remove microplastics from the body---research says otherwise

Microplastics are in the news a lot lately, and for good reason. After twenty years of warnings from "conspiracy theory people" on the periphery, the...
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More cardiovascular disease, less conceiving: Household chemicals linked to chronic health issues in men

"Common products inside your home are contributing to serious health conditions." Thanks to volumes of research conducted since the 1980s, this statement can now be...
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Glutamine supplementation improves gut health and immune defense within two weeks, study finds

Glutamine is an amino acid that is used in the biosynthesis of proteins. It is considered by most scientists to be a "conditionally essential" amino...
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Undeniable: Studies from around the world link ultra-processed food consumption to Type 2 diabetes

A growing body of scientific evidence shows that regular consumption of ultra-processed foods leads to a higher risk of developing Type 2 diabetes. Type 2...
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Australian study links ultra-processed food to increases in numerous health conditions

Processed food consumption has mushroomed in recent decades and, according to numerous studies, the price being paid by consumers is a reciprocating increase in disease,...
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Lactase: the enzyme that provides relief for most people with lactose intolerance

Dairy allergy ranks as the second-highest allergy in the U.S. Only shellfish allergies are more common. In Africa and Asia rates of dairy allergies are...
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Phytase: the potent enzyme that can help you enjoy grains again

In the 21st century Western world allergies to wheat and other grains seem to be omnipresent. "Gluten-free" products have become a niche industry, making billions...
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Study proves allergies are prevented by doing what mom advised---eating your fruit and veggies!

Your mom knew fruit and vegetables were good for you, but she probably didn't know they were critical for fighting one of today's most prevalent...
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Electromagnetic radiation shielding apparel provides protective benefits, study finds

Modern technology provides us with convenience and entertainment, but it comes at a cost. That cost is exposure to electromagnetic fields, also known as EMFs....
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Drink more than you should during the holidays? Studies say you need to restore your gut microbiome

The holiday season presents a twin attack on the immune systems of many people because both sugar and alcohol consumption increase. But even before the...
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Researchers say the Ginkgo Biloba you take for energy also provides cardiovascular benefits

Every day millions of people reach for Ginkgo Biloba supplements to boost their energy level and to improve cognitive function. However, according to scientists in...
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Clinical study supports antiviral effects of echinacea extract in relation to Covid-19

Echinacea is the name of a group of flowering plants that are native to North America. Consumers of echinacea believe that the supplement boosts the...
Healthy-or-not

Are you supplementing? New study finds majority of Americans think their diet is healthier than it is

Taking a regimen of nutritional supplements may be more important than ever. According to new research, most people are not able to accurately assess the...
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With pandemic censorship in decline, elderberry immune benefits can be reported again

A couple of months makes a lot of difference. Just 60 days ago if you suggested elderberry could help battle COVID you'd promptly be censored...
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Exposure Protection Pak: Over 50 nutrients, all backed by credible research

When it comes to building the immune system quickly and effectively, nothing provides more protection than the Exposure Protection Pak. Every Exposure Protection Pak box...
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