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Even over-the-counter pain medicines (OTC) come with risks. While the side effects may not be as risky as those caused by prescription opioids, OTC...
According to the American Academy of Child and Adolescent Psychiatry, approximately 14.7 million children and adolescents in the U.S. are obese. That represents almost...
Holy basil is a perennial plant native to Southeast Asia that is cultivated for medicinal purposes, religious ceremonies, and for its valuable essential oil....
For decades probiotics—also known as flora or beneficial bacteria—have been associated with digestive health. They promote regularity, cure bloating, restore gut balance after antibiotics,...
A subtle shift in thinking is occurring in the world of skin cancer prevention--and as usual it is happening because there's no choice. After...
By now just about everyone has some familiarity with the long list of benefits associated with green tea supplementing. Most of these benefits are...
Rhodiola, a plant species that has been utilized by native populations in high-altitude regions of the earth for over two thousand years, is once...
Walk into any store or search online and you’ll find shelves lined with supplements that promise energy, focus, or long-term health. The variety can...
A new German survey, sponsored by the German Federal Institute for Risk Assessment in Berlin, found that magnesium was the most consumed individual nutritional...
For decades now many health-conscious people have included a glass or two of red wine in the evening as part of their "supplement" regimen....
When researchers in Sweden analyzed the brain scans and sleep patterns of more than 27,000 middle-aged and older adults they found people with poor...
Sleep studies conducted in recent decades have established beyond any doubt that sleep quality is linked to good health. In fact, a recent study...
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