Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
Vit-C-fights-Resp-Illness

Researchers at world's largest hospital find Vitamin C supplementat...

Higher Vitamin C blood serum levels are associated with a reduction of respiratory infections, according to a new Chinese study. The study, which focused...

Researchers at world's largest hospital find Vitamin C supplementat...

Higher Vitamin C blood serum levels are associated with a reduction of respiratory infections, according to a new Chinese study. The study, which focused...

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Methylene blue: Celebrating 150 years as medicine and nutritional s...

In just a few months methylene blue will celebrate its 150th birthday. Today the unique medicinal compound is known for promoting mitochondrial health, enhancing...

Methylene blue: Celebrating 150 years as medicine and nutritional s...

In just a few months methylene blue will celebrate its 150th birthday. Today the unique medicinal compound is known for promoting mitochondrial health, enhancing...

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Optimal vitamin/mineral levels linked to reduced chronic pain in ne...

If you're suffering chronic pain, an important step to take is to check if you're deficient in micronutrients. This was the primary finding of...

Optimal vitamin/mineral levels linked to reduced chronic pain in ne...

If you're suffering chronic pain, an important step to take is to check if you're deficient in micronutrients. This was the primary finding of...

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Why Inflammation Is the Root of Most Health Problems (and How to Fi...

Some of the most persistent health challenges such as low energy, brain fog, joint stiffness, and digestive discomfort, can be traced back to one...

Why Inflammation Is the Root of Most Health Problems (and How to Fi...

Some of the most persistent health challenges such as low energy, brain fog, joint stiffness, and digestive discomfort, can be traced back to one...

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70,000 research papers in 100 years: Why you should consider creati...

During the reign of Genghis Khan (1206 to 1227) nutrition became a weapon of war. It was recognized that meat provided nutrients that made...

70,000 research papers in 100 years: Why you should consider creati...

During the reign of Genghis Khan (1206 to 1227) nutrition became a weapon of war. It was recognized that meat provided nutrients that made...

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The Truth About Detox: What Works and What’s a Waste

“Detox” is one of the most misused words in health culture. Juice cleanses, fasting plans, and dramatic elimination diets often get labeled as detox...

The Truth About Detox: What Works and What’s a Waste

“Detox” is one of the most misused words in health culture. Juice cleanses, fasting plans, and dramatic elimination diets often get labeled as detox...

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The Link Between Your Gut and Brain: Why Probiotics Help More Than ...

Your digestive system is constantly in conversation with your brain. It shapes how you think, feel, and respond to the world around you. This...

The Link Between Your Gut and Brain: Why Probiotics Help More Than ...

Your digestive system is constantly in conversation with your brain. It shapes how you think, feel, and respond to the world around you. This...

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Green tea and Vitamin B3: New study highlights powerful nutrient sy...

In a new pre-clinical laboratory study, aging brain cells from elderly mice were shown to restore a youthful energy balance within 16 hours following...

Green tea and Vitamin B3: New study highlights powerful nutrient sy...

In a new pre-clinical laboratory study, aging brain cells from elderly mice were shown to restore a youthful energy balance within 16 hours following...

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The Connection Between Stress, Gut Health, and Weight Gain

Daily stress changes how your whole body functions. From digestion to energy regulation to fat storage, even low-grade tension can shift hormone levels, disrupt...

The Connection Between Stress, Gut Health, and Weight Gain

Daily stress changes how your whole body functions. From digestion to energy regulation to fat storage, even low-grade tension can shift hormone levels, disrupt...

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Natural Ways to Improve Sleep Without Feeling Groggy

Sleep plays a vital role in how the body recovers, regulates hormones, supports metabolism, and stays mentally sharp. Still, getting consistent, quality rest can...

Natural Ways to Improve Sleep Without Feeling Groggy

Sleep plays a vital role in how the body recovers, regulates hormones, supports metabolism, and stays mentally sharp. Still, getting consistent, quality rest can...

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Is Your Multivitamin Actually Helping You? What to Look For

Many people take a multivitamin daily, trusting it will fill nutritional gaps and support long-term health. But while the habit may be common, the...

Is Your Multivitamin Actually Helping You? What to Look For

Many people take a multivitamin daily, trusting it will fill nutritional gaps and support long-term health. But while the habit may be common, the...

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How to Support Recovery After Exercise With the Right Nutrients

Training doesn’t end when the workout stops. It continues through the body’s recovery process, where real gains in strength, mobility, and endurance are made....

How to Support Recovery After Exercise With the Right Nutrients

Training doesn’t end when the workout stops. It continues through the body’s recovery process, where real gains in strength, mobility, and endurance are made....

Disease & Cancer 234 Supplementation 222 Longevity 162 Antioxidants 156 Aging 140 Heart Health 118 Brain Health 107 Cold & Flu 103 Illness 85 Weight Management 73 Pain And Inflammation 73 Phytonutrients 72 Energy 71 Digestion 71 Probiotics/Flora 62 Joint & Muscle Care 61 Vitamin D 60 Hormone Health 55 Superfoods 52 Minerals - All 51 Uncategorized 46 Healthcare 42 Exercise 42 Medicinal Foods 38 Efa'S 35 Raw Foods 33 Allergies 32 Vitamin C 31 Health Freedom 31 Sleep Health 29 Male Health 29 Vitamin B 28 Amino Acids 28 Good Fats 27 Vitamin K 25 Sleep 24 Sunshine 23 Enzymes 23 Standard American Diet 20 Osteoporosis 19 Ayurvedic Medicine 19 Farming & Food 18 Optimal Health Systems 17 Kelp 16 Toxins 14 Asthma 14 Microplastics 13 Vitamin A 12 Prescription Drugs 12 Optimal Health 12 Antibiotics 11 Vitamin E 10 Traditional Chinese Medicine 9 Synthetic Vitamins 9 Gut Health 9 Autism 9 Ohs 8 Big Pharma 8 Weight Loss 7 Optimal Health Trainer 7 Bpa 7 Women'S Health 6 Potassium 4 Iodine 4 Inspiration 4 Cla 4 Organic/Natural Gardening 3 Nutrition 3 Immune System 3 Holidays 3 Health 3 Grains & Gluten 3 Ginger 3 Garlic 3 Caffeine 3 Staying Healthy 2 Personal Trainer 2 Holiday Weight Gain 2 Fat Reduction 2 Fat Loss 2 Energy Drinks 2 Conjugated Linoleic Acid 2 Adaptogens 2 Workout Confusion 1 Weight Gain 1 Vegetables 1 Valentine'S Day 1 Turkey 1 Tryptophan 1 Toxins Steal Energy 1 Toxic Substances 1 Thyroid Supplements 1 Thyroid Care 1 Thyroid 1 Thanksgiving 1 Sulfur 1 Sugar 1 Statin Drugs 1 Soy 1 Soft Cleanse 1