We understand the critical importance of proper nutrition before, during, and after pregnancy.

That’s why we offer a comprehensive range of whole food-based supplements and condition-specific protocols designed to support every stage of the pregnancy journey. Our expertly formulated products provide essential vitamins, minerals, and nutrients to help prepare your body for conception, nurture a healthy pregnancy, and promote recovery and well-being after childbirth. Whether you're planning, expecting, or in postpartum recovery, our natural, nutrient-dense solutions are here to support your body’s unique needs and help you and your baby thrive.

"Consult your physician before starting any new supplementation while pregnant or breastfeeding."

Basil leaves
Pre
- Pregnancy

Recommended Supplements for Pre-Pregnancy & Preparing the Body for a Healthy Conception

Custom Butrient Pak PNG

The Easiest Way to Get Nutrients? CREATE A CUSTOM HEALTH PAK

Build a Personalized Pre-natal Pak!

Not only help with your specific illnesses and conditions, but they also make your overall health better. Our supplements work with your body’s natural strengths and defenses to help nutritionally support it too.
For those using the Custom Health Pak 60/7, include the following essentials:

  • Opti-Female (replace with Protect during final trimester)

IMPORTANT NOTE:

We recommend you NOT take Opti-Female during the final trimester. Switch the contents of your Pak to include "Protect" instead for the last couple of months before your due date.

Nutrients For
Fertility

While Trying to Conceive

Whether you're just starting your fertility journey or have been trying for a while, targeted supplementation can improve reproductive health and hormone balance.

Considerations for
Fertility & Infertilty

What Others Have Used Successfully

Addressing root causes can make a significant difference in fertility outcomes.

Here’s what has worked for many of our clients:

Run labs to uncover nutrient deficiencies, thyroid imbalances, and hormone disruptions

Example: One client had low vitamin D and high TSH — correcting these helped significantly

Pregnancy

Pregnancy Supplementation

Essential Nutrients for a Healthy Pregnancy

At Optimal Health Systems, we offer whole food-based supplements to support you and your baby throughout the pregnancy journey. The following products are safe and highly recommended during this time:

Daily Supplement Recommendations

(Optimal Whole C not included in Custom paks)

IMPORTANT NOTE:

These supplements help provide the critical nutrients needed for baby development, immune strength, energy, and bone health.
Recommended
Product List

These Products Are Great For Pregnancy:

Considerations DURING Pregnancy

We advise that you use your best judgement and consult your Health Professional before any supplementation during pregnancy. There is a lack of long-term research on the following nutrients DURING pregnancy

  • Opti-Female – We recommend not using in the third trimester

  • Liver/Kidney – We recommend limiting to 1–2 capsules daily (contains milk thistle)

  • All Detox/Cleanse Products – Includes Metals, Enviro, Soft Cleanse Pak

IMPORTANT NOTE:

Cleansing during pregnancy is generally not advised. It is possible that detoxing can cause toxins to pass through to the baby.

Post
- Pregnancy

Essential Nutrients for Post-Pregnancy

Complete Nutrition Plus

Optimal Fruit & Veggie Plus

Essential Nutrients for Post-Pregnancy Complications

At Optimal Health Systems, we offer whole food-based supplements to support you throughout any aspects in life. The following products are safe and highly recommended during these times: