Wellness & Research Blog

Optimal Health Insider

Microplastic-world_LR

From heart to brain: Evidence mounts regarding damage microplastics cause to human body

A mind-numbing study published in early February has made headlines around the world: The average human brain now contains approximately seven grams of microplastics. According...
Dementia-man_LR

U.S. dementia cases estimated to double by 2060: These ten nutrients will help lower your risk

A new study funded by the National Institutes of Health found the risk of developing dementia anytime after age 55 was 42% in the U.S.---more...
Omega-3-caps

Omega-3 fatty acid supplementing increases exercise benefits and protects against heart failure

Two studies published a month apart are reinforcing the numerous previous studies documenting the cardio benefits of Omega-3 fatty acids. The first study, conducted on...
Onions-fight-cancer

Quercetin and anthocyanin---the flavonoid duo that make onions a cancer-fighting superstar

When scanning the ingredients in your favorite nutritional supplement, you're not likely surprised by the inclusion of exotic herbs from the Far East or Africa....
Elderberry-on-tree

Elderberry: The world's favorite immune boosting nutrient also proffers a fat-burning benefit

At the start of a new year just about everyone has the same two health goals: keep the immune system strong in the heart of...
Fruit-veg-collage

Add it to the benefit list: Study finds fruit and veggies help you avoid colon cancer

Many diseases that used to be considered diseases of the elderly are now affecting younger people at alarming rates. One of these diseases is colon...
Diabetic-test

As diabetes rates skyrocket, research shows a major contributing factor is nutrient deficiencies

According to new research published in The Lancet, the number of adults living with diabetes worldwide has surpassed 800 million. This number is more than...
Resveratrol-plants

Resveratrol and Vitamin C supplement combo reduces oxidative stress in women, study finds

A new study found a combination of resveratrol and Vitamin C increased the antioxidant capacity of postmenopausal women with insulin resistance by up to 33%....
Black-seed-oil

Study finds black seed effective for treating polycystic ovary syndrome in adolescents

According to a new study black seed oil is effective in treating a common, painful health challenge that many young women struggle with: polycystic ovary...
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Lactase: the enzyme that provides relief for most people with lactose intolerance

Dairy allergy ranks as the second-highest allergy in the U.S. Only shellfish allergies are more common. In Africa and Asia rates of dairy allergies are...
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Phytase: the potent enzyme that can help you enjoy grains again

In the 21st century Western world allergies to wheat and other grains seem to be omnipresent. "Gluten-free" products have become a niche industry, making billions...
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Spirulina eases muscle stress and boosts athletic performance, according to new Italian study

Spirulina is a type of algae that has grown in popularity as a nutritional supplement in recent years. Other types of algae that are popular...
Maternal-eye-health_LR

Maternal supplementing with zeaxanthin and lutein conveys health benefits to both mother and child

With vision problems like macular degeneration and nearsightedness reaching pandemic-like proportions, a new study coroborating the vision benefits of zeaxanthin and lutein should be widely...
Phthalazyme-model_LR

Study shows new enzyme can destroy or degrade phthalates and other harmful substances

Modern society is inarguably toxic. Each day we are exposed to thousands of toxic substances, many of which wreak havoc in our bodies. Of these...
Athletes

Researchers report iron deficiency is prevalent among athletes, has affect on performance

Living in a world where new health products become available almost every week, it's easy for consumers to forget about the more mundane aspects of...
Macular-degeneration

Studies: Consuming alcohol increases macular degeneration risk while fruit and veggie consumption lowers risk

Most people recognize that heavy alcohol consumption comes with a number or health risks; however, one common health condition that isn't normally associated with alcohol...
Sleep-uni-student

Higher tryptophan intake found to improve sleep quality in study tracking university students

A new Spanish study focusing on first-year university students has found that lower tryptophan consumption is associated with poor sleep quality. Tryptophan is an amino...
Can-it-be-prevented_LR

Study finds half of cancer deaths are preventable--one prevention tool is eating fruit and veggies

Everyone knows smoking is a risk factor for contracting cancer; however, according to researchers with the American Cancer Society, smoking is just one lifestyle habit...
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