Wellness & Research Blog: Ayurvedic Medicine

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How Adaptogens Help You Handle Stress Better

Adaptogens are plants that help the body stay steady under pressure. They don’t force a reaction. Instead, they support your system’s natural ability to...

How Adaptogens Help You Handle Stress Better

Adaptogens are plants that help the body stay steady under pressure. They don’t force a reaction. Instead, they support your system’s natural ability to...

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The amazing history and health benefits of lotus flower

Most people recognize the lotus flower (Nelumbo nucifera) due to it's symbolic representation in both current and ancient religions. It was an omnipresent feature...

The amazing history and health benefits of lotus flower

Most people recognize the lotus flower (Nelumbo nucifera) due to it's symbolic representation in both current and ancient religions. It was an omnipresent feature...

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Calm Your Body, Calm Your Mind: Herbs that Support Both

Even if you might not think of yourself as being stressed, it has a way of sneaking up on all of us. It's in...

Calm Your Body, Calm Your Mind: Herbs that Support Both

Even if you might not think of yourself as being stressed, it has a way of sneaking up on all of us. It's in...

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Study finds age 40 is the worst for sleep health; separate study sh...

Research conducted in 2022 at University College London found people ages 33 to 53 get less sleep than people of all other age groups....

Study finds age 40 is the worst for sleep health; separate study sh...

Research conducted in 2022 at University College London found people ages 33 to 53 get less sleep than people of all other age groups....

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Study shows ashwagandha should be one of your go-to nutrients for h...

A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. "Holiday season" typically...

Study shows ashwagandha should be one of your go-to nutrients for h...

A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. "Holiday season" typically...

Black-seed-oil

Study finds black seed effective for treating polycystic ovary synd...

According to a new study black seed oil is effective in treating a common, painful health challenge that many young women struggle with: polycystic...

Study finds black seed effective for treating polycystic ovary synd...

According to a new study black seed oil is effective in treating a common, painful health challenge that many young women struggle with: polycystic...

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How Ashwagandha Can Enhance Your Memory and Focus in 30 Days

According to market tracking data, an herb that has beed used medicinally for millennia---ashwagandha---has soared in popularity in recent years. Herb Market Report states...

How Ashwagandha Can Enhance Your Memory and Focus in 30 Days

According to market tracking data, an herb that has beed used medicinally for millennia---ashwagandha---has soared in popularity in recent years. Herb Market Report states...

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Black Seed Oil: Ancient Remedy Backed by Modern Science

Black seed—also known by its scientific name, Nigella sativa—is a small seed that comes from a flowering plant by the same name. As an...

Black Seed Oil: Ancient Remedy Backed by Modern Science

Black seed—also known by its scientific name, Nigella sativa—is a small seed that comes from a flowering plant by the same name. As an...

Ashwagandha-root

Ashwagandha: twin studies highlight stress relief and energy produc...

Ashwagandha, also known as winter cherry and Indian ginseng, is an evergreen shrub in the Solanaceae or nightshade family. Ashwagandha grows in India, the...

Ashwagandha: twin studies highlight stress relief and energy produc...

Ashwagandha, also known as winter cherry and Indian ginseng, is an evergreen shrub in the Solanaceae or nightshade family. Ashwagandha grows in India, the...

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Ginger supplements provide anti-inflammatory benefit to autoimmune ...

Ginger (Zingiber officinale) is one of the most commonly consumed dietary condiments in the world. This popularity is due to the fact that it...

Ginger supplements provide anti-inflammatory benefit to autoimmune ...

Ginger (Zingiber officinale) is one of the most commonly consumed dietary condiments in the world. This popularity is due to the fact that it...

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Cold symptoms, indigestion, weight gain, inflammation: Studies show...

If you're looking for one herb that supports just about every health condition known to man, it would be difficult to find one that...

Cold symptoms, indigestion, weight gain, inflammation: Studies show...

If you're looking for one herb that supports just about every health condition known to man, it would be difficult to find one that...

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Researchers say the Ginkgo Biloba you take for energy also provides...

Every day millions of people reach for Ginkgo Biloba supplements to boost their energy level and to improve cognitive function. However, according to scientists...

Researchers say the Ginkgo Biloba you take for energy also provides...

Every day millions of people reach for Ginkgo Biloba supplements to boost their energy level and to improve cognitive function. However, according to scientists...