Wellness & Research Blog: Caffeine

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Longterm Caffeine Use: Why You Should Cycle off It (Or Just Stay of...

Caffeine is a popular and effective ergogenic aid for endurance exercise and energy, but whether habitual caffeine consumption impacts the effects of an acute...

Longterm Caffeine Use: Why You Should Cycle off It (Or Just Stay of...

Caffeine is a popular and effective ergogenic aid for endurance exercise and energy, but whether habitual caffeine consumption impacts the effects of an acute...

work

Caffeine is Robbing You of Your Health and Longevity

Eurekalert.org cited a 12-year study conducted by Dr. Lucio Mos, who found that young adults who were diagnosed with mild hypertension had 4 times the...

Caffeine is Robbing You of Your Health and Longevity

Eurekalert.org cited a 12-year study conducted by Dr. Lucio Mos, who found that young adults who were diagnosed with mild hypertension had 4 times the...

energy drinks

Energy Drinks are Poison to Your Body

Sodas, energy drinks, and sugar-laden beverages are basically heart attacks in a can. Vasanti Malik, a nutrition research scientist from Harvard’s T.H. Chan School...

Energy Drinks are Poison to Your Body

Sodas, energy drinks, and sugar-laden beverages are basically heart attacks in a can. Vasanti Malik, a nutrition research scientist from Harvard’s T.H. Chan School...