Wellness & Research Blog

Optimal Health Insider

08796706_33553253-1024x447

Longterm Caffeine Use: Why You Should Cycle off It (Or Just Stay off It)

Caffeine is a popular and effective ergogenic aid for endurance exercise and energy, but whether habitual caffeine consumption impacts the effects of an acute caffeine...
energy drinks

Energy Drinks are Poison to Your Body

Sodas, energy drinks, and sugar-laden beverages are basically heart attacks in a can. Vasanti Malik, a nutrition research scientist from Harvard’s T.H. Chan School of...