Wellness & Research Blog: Hormone Health

Ashwagandha-root

Ashwagandha: twin studies highlight stress relief and energy production benefits

Ashwagandha, also known as winter cherry and Indian ginseng, is an evergreen shrub in the Solanaceae or nightshade family. Ashwagandha grows in India, the...

Ashwagandha: twin studies highlight stress relief and energy production benefits

Ashwagandha, also known as winter cherry and Indian ginseng, is an evergreen shrub in the Solanaceae or nightshade family. Ashwagandha grows in India, the...

Cold-plunge-blog-head_LR

Cold plunge therapy not just for athletes---check out these 5 health benefits

You may have seen a locker room video of professional athletes submerging into an ice bath after a big game. This routine is referred...

Cold plunge therapy not just for athletes---check out these 5 health benefits

You may have seen a locker room video of professional athletes submerging into an ice bath after a big game. This routine is referred...

Cell-phone-man-pocket

Regular cell phone use shown to affect sperm quality in new Swiss study

Attention men: Are you taking a supplement to support your fertility and hormonal health yet? Sperm counts in Western countries have been dropping steadily...

Regular cell phone use shown to affect sperm quality in new Swiss study

Attention men: Are you taking a supplement to support your fertility and hormonal health yet? Sperm counts in Western countries have been dropping steadily...

Omega-3-capsules

Supplementing Omega-3 fatty acids helps maintain lung health, new study finds

When it comes to critical nutrients for supporting lung health, most people think of vitamins C and D. However, according to new research, Omega-3...

Supplementing Omega-3 fatty acids helps maintain lung health, new study finds

When it comes to critical nutrients for supporting lung health, most people think of vitamins C and D. However, according to new research, Omega-3...

Diindolylmethane-with-veggies_LR

"DIM"---the powerful nutrient that can help offset your daily exposure to toxic hormone disruptors

What Is DIM? Research is currently exploding on a little known anti-inflammatory compound called diindolylmethane, or “DIM.” DIM, known to many health promoters for...

"DIM"---the powerful nutrient that can help offset your daily exposure to toxic hormone disruptors

What Is DIM? Research is currently exploding on a little known anti-inflammatory compound called diindolylmethane, or “DIM.” DIM, known to many health promoters for...

Vitamin-D-sun_LR

Four Vitamin D studies in one month prove the importance of supplementing the critical nutrient

First the good news: During the Covid pandemic more people became aware of the immune benefits of Vitamin D, so supplementing with the critical...

Four Vitamin D studies in one month prove the importance of supplementing the critical nutrient

First the good news: During the Covid pandemic more people became aware of the immune benefits of Vitamin D, so supplementing with the critical...

Benefits-of-Omega-3-Index_LR

People with high Omega-3 intake linked to less severe Covid infection, say U.S. researchers

During the Covid-19 pandemic many governments around the world distributed Vitamin C and Vitamin D supplements to help fortify the population against the viral...

People with high Omega-3 intake linked to less severe Covid infection, say U.S. researchers

During the Covid-19 pandemic many governments around the world distributed Vitamin C and Vitamin D supplements to help fortify the population against the viral...

Recent-Omega3-studies_LR

Three studies in three months highlight the diverse health benefits of Omega-3s

Wikipedia asserts there is "no or litttle evidence" proving Omega-3 fatty acids confer any health benefit. "Evidence" to Wikipedia means multi-million dollar pharmaceutical-funded studies...

Three studies in three months highlight the diverse health benefits of Omega-3s

Wikipedia asserts there is "no or litttle evidence" proving Omega-3 fatty acids confer any health benefit. "Evidence" to Wikipedia means multi-million dollar pharmaceutical-funded studies...

Vit-D-and-Testosterone_LR

New study builds on existing evidence linking Vitamin D to testosterone health

Scientists have known for a long time that Vitamin D is an important factor in maintaining testosterone at optimal levels. Research validating the connection...

New study builds on existing evidence linking Vitamin D to testosterone health

Scientists have known for a long time that Vitamin D is an important factor in maintaining testosterone at optimal levels. Research validating the connection...

Poor-sleep-man

Do you underestimate poor sleep? It's a risk factor similar to high blood pressure

In 2020 the Zurich-based insurance company Swiss Re---the largest insurer in the world based on policies issued---posited the question, "Is sleep the new blood...

Do you underestimate poor sleep? It's a risk factor similar to high blood pressure

In 2020 the Zurich-based insurance company Swiss Re---the largest insurer in the world based on policies issued---posited the question, "Is sleep the new blood...

Omega-3-EFA_LR

Omega-3s can extend your life by supporting telomere length, researchers say

A review of dozens of studies shows that Omega-3 fatty acids have a positive effect on the length of telomeres, reported to be a...

Omega-3s can extend your life by supporting telomere length, researchers say

A review of dozens of studies shows that Omega-3 fatty acids have a positive effect on the length of telomeres, reported to be a...

Fluoride-addition-to-water

In a nation already plagued with sleep disorders, fluoride in drinking water shown to cause sleeping problems

Prior to the Covid pandemic the American Sleep Association estimated 50 million Americans---more than one in seven---suffered from a sleep disorder. During the pandemic...

In a nation already plagued with sleep disorders, fluoride in drinking water shown to cause sleeping problems

Prior to the Covid pandemic the American Sleep Association estimated 50 million Americans---more than one in seven---suffered from a sleep disorder. During the pandemic...