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Researchers at world's largest hospital find Vitamin C supplementation can reduce respiratory infection by 50%

Higher Vitamin C blood serum levels are associated with a reduction of respiratory infections, according to a new Chinese study. The study, which focused on...
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Why Gut Health Is the Key to Energy, Mood, and Immunity

Energy dips, brain fog, or a lingering cold might seem like completely unrelated symptoms that you just happen to have at the same time. But...
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How to Build a Stronger Immune System Year-Round

When most people think about boosting their immune system, it’s usually during the cold and flu season. But your immune system is working for you...
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Microbiome importance: Study links poor gut health to stunted growth in children

Evidence continues to mount on the importance of gut health in maintaining a healthy brain. This link has become known as the “gut-brain axis.” Now...