Wellness & Research Blog

Optimal Health Insider

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New Study Highlights Benefits of L-Glutamine for High-Intensity Exercise

According to new research conducted in Taiwan, supplementing with the amino acid L-glutamine has the ability to boost the recovery and performance of athletes following...
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Love and Caring Linked to Longevity

While most people are focusing on chocolate, flowers, and teddy bears today, we want to throw in a little research that just might bring you...
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MLK, Jr. “What Is Your Life’s Blueprint?” Speech - Being the Best with Your Health

“All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence.” “What Is Your Life’s Blueprint?” is an inspirational speech delivered...
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The Key to Getting All You Want: Discipline

(Image borrowed from original blog post on success.com)This is a post originally written by Jim Rohn, one of my mentors. I like the message in...