Wellness & Research Blog

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Why Methylation Matters When It Comes to Heart Health

Your body needs B vitamins for various health reasons, including your heart. B vitamins are exactly what your body needs to reduce your risk of...
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Fats that Heal: The Role of EFAs in Heart Health

Let’s put heart health in perspective, by time traveling back to February, 1964: The average American male weighed 166 pounds pounds (the current average is...
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A Diet High in Animal Protein Causes Cancer, ESPECIALLY Red Meat--UNLESS...

A proinflammatory diet replete in red, processed, and organ meat, among other foods, increases the risk for colorectal cancer (CRC) in both men and women;...
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Longterm Caffeine Use: Why You Should Cycle off It (Or Just Stay off It)

Caffeine is a popular and effective ergogenic aid for endurance exercise and energy, but whether habitual caffeine consumption impacts the effects of an acute caffeine...
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The Blunt Truth About Why Meal Replacements are a BAD IDEA

You’re busy. We get it. Making time to cook a balanced meal isn’t always possible when life seamlessly segues from work to one personal life...
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Optimal Fat • Sugar • Trim & LipoLean CLA: The Dynamic OHS Duo for Your Waistline

Ever since LipoLean CLA came out, we’ve often been asked about the difference between that formula and Fat • Sugar • Trim, and if they...
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Research Proves Your Choice of Protein Determines Your Lifestyle Choices

Are humans supposed to be carnivores, herbivores, or omnivores? This has been an area of passionate debate, often citing history and the same pieces of...
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Caffeine is Robbing You of Your Health and Longevity

Eurekalert.org cited a 12-year study conducted by Dr. Lucio Mos, who found that young adults who were diagnosed with mild hypertension had 4 times the risk...