Wellness & Research Blog: Optimal Health

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Why Methylation Matters When It Comes to Heart Health

Your body needs B vitamins for various health reasons, including your heart. B vitamins are exactly what your body needs to reduce your risk...

Why Methylation Matters When It Comes to Heart Health

Your body needs B vitamins for various health reasons, including your heart. B vitamins are exactly what your body needs to reduce your risk...

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Love and Caring Linked to Longevity

While most people are focusing on chocolate, flowers, and teddy bears today, we want to throw in a little research that just might bring...

Love and Caring Linked to Longevity

While most people are focusing on chocolate, flowers, and teddy bears today, we want to throw in a little research that just might bring...

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Fats that Heal: The Role of EFAs in Heart Health

Let’s put heart health in perspective, by time traveling back to February, 1964: The average American male weighed 166 pounds pounds (the current average...

Fats that Heal: The Role of EFAs in Heart Health

Let’s put heart health in perspective, by time traveling back to February, 1964: The average American male weighed 166 pounds pounds (the current average...

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A Diet High in Animal Protein Causes Cancer, ESPECIALLY Red Meat--U...

A proinflammatory diet replete in red, processed, and organ meat, among other foods, increases the risk for colorectal cancer (CRC) in both men and...

A Diet High in Animal Protein Causes Cancer, ESPECIALLY Red Meat--U...

A proinflammatory diet replete in red, processed, and organ meat, among other foods, increases the risk for colorectal cancer (CRC) in both men and...

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Longterm Caffeine Use: Why You Should Cycle off It (Or Just Stay of...

Caffeine is a popular and effective ergogenic aid for endurance exercise and energy, but whether habitual caffeine consumption impacts the effects of an acute...

Longterm Caffeine Use: Why You Should Cycle off It (Or Just Stay of...

Caffeine is a popular and effective ergogenic aid for endurance exercise and energy, but whether habitual caffeine consumption impacts the effects of an acute...

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Cardio and Resistance Training: How to Do This Whole Exercise Thing...

The internet has grown into a wealth of information, and it’s also a trap of misinformation, both intentional and unintentional. This extends into what...

Cardio and Resistance Training: How to Do This Whole Exercise Thing...

The internet has grown into a wealth of information, and it’s also a trap of misinformation, both intentional and unintentional. This extends into what...

meal-replacements

The Blunt Truth About Why Meal Replacements are a BAD IDEA

You’re busy. We get it. Making time to cook a balanced meal isn’t always possible when life seamlessly segues from work to one personal...

The Blunt Truth About Why Meal Replacements are a BAD IDEA

You’re busy. We get it. Making time to cook a balanced meal isn’t always possible when life seamlessly segues from work to one personal...

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MLK, Jr. “What Is Your Life’s Blueprint?” Speech - Being the Best w...

“All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence.” “What Is Your Life’s Blueprint?” is an inspirational speech...

MLK, Jr. “What Is Your Life’s Blueprint?” Speech - Being the Best w...

“All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence.” “What Is Your Life’s Blueprint?” is an inspirational speech...

Latest Studies Prove You can Build Muscle for Health and Longevity ...

Americans are losing muscle at an accelerated rate because people aren’t using muscle or feeding themselves properly. The average person loses 2-3 pounds of...

Latest Studies Prove You can Build Muscle for Health and Longevity ...

Americans are losing muscle at an accelerated rate because people aren’t using muscle or feeding themselves properly. The average person loses 2-3 pounds of...

40 cups a day of grapes or one small scoop of Fruit & Veggie Plus?

(image courtesy of pixabay.com)The latest research published in the journal of Experimental Gerontology showed that 2 cups a day of grapes dramatically lowers metabolic...

40 cups a day of grapes or one small scoop of Fruit & Veggie Plus?

(image courtesy of pixabay.com)The latest research published in the journal of Experimental Gerontology showed that 2 cups a day of grapes dramatically lowers metabolic...

The Root of so many Diseases: Poor Digestion

(original credit for image unknown)Cooked and processed foods are perhaps the single most detrimental deterrent to optimal health. That’s a pretty bold statement when...

The Root of so many Diseases: Poor Digestion

(original credit for image unknown)Cooked and processed foods are perhaps the single most detrimental deterrent to optimal health. That’s a pretty bold statement when...

Welcome to the Optimal Health Systems Blog

Optimal Health Systems (OHS) has been around since 1997. We've taken the time to meet face-to-face with medical professionals from all over the world...

Welcome to the Optimal Health Systems Blog

Optimal Health Systems (OHS) has been around since 1997. We've taken the time to meet face-to-face with medical professionals from all over the world...