Wellness & Research Blog: Optimal Health Trainer

Role-model-or_LR

While media glorifies obesity, heart disease deaths related to obes...

Unless you've been living on another planet for the past decade or so, you will have noticed the widespread trend of glorifying obesity. Morbidly...

While media glorifies obesity, heart disease deaths related to obes...

Unless you've been living on another planet for the past decade or so, you will have noticed the widespread trend of glorifying obesity. Morbidly...

love-your-health

Love Your Body for the Sake of Your Health

If you’re unhealthy and feeling sick and tired of feeling sick and tired, then you’ve come to the right place.Trying to reach and/or maintain...

Love Your Body for the Sake of Your Health

If you’re unhealthy and feeling sick and tired of feeling sick and tired, then you’ve come to the right place.Trying to reach and/or maintain...

healthy-elderly-care

Cut a Few Calories if You Want to Increase Lifespan Says New Study

With all the diet plans out there playing off your vanity, you might ask if you should focus on your eating plan and reduce...

Cut a Few Calories if You Want to Increase Lifespan Says New Study

With all the diet plans out there playing off your vanity, you might ask if you should focus on your eating plan and reduce...

timthumb.php

Cardio and Resistance Training: How to Do This Whole Exercise Thing...

The internet has grown into a wealth of information, and it’s also a trap of misinformation, both intentional and unintentional. This extends into what...

Cardio and Resistance Training: How to Do This Whole Exercise Thing...

The internet has grown into a wealth of information, and it’s also a trap of misinformation, both intentional and unintentional. This extends into what...

thin-and-fat-women.jpg

American Women are Dying Younger but We Can Fix It

A recent study in Newsmax said, "U.S. women's life expectancy has dropped to the bottom of wealthy nations over the last 50 years, according...

American Women are Dying Younger but We Can Fix It

A recent study in Newsmax said, "U.S. women's life expectancy has dropped to the bottom of wealthy nations over the last 50 years, according...

OHT-logo-colors

Don't Miss Out on Our Rocktober Special Savings on Optimal Health T...

While I spread the nutrition and exercise programs I've created to everyone I can, the  bulk of my work has been with professional athletes...

Don't Miss Out on Our Rocktober Special Savings on Optimal Health T...

While I spread the nutrition and exercise programs I've created to everyone I can, the  bulk of my work has been with professional athletes...

Screen Shot 2017-10-05 at 11.13.40 AM

It's ROCKTOBER! This means it's time for some rockin' rates for Opt...

We all know diet and exercise are important when it comes to overall health. It's just that often there's this wall standing between our...

It's ROCKTOBER! This means it's time for some rockin' rates for Opt...

We all know diet and exercise are important when it comes to overall health. It's just that often there's this wall standing between our...