Wellness & Research Blog: Personal Trainer

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How to Avoid Holiday Weight Gain Without Missing Out

(image from ruchikabehal.com)I get asked many times about holiday weight gain and whether it is real or a myth. New research proves it is...

How to Avoid Holiday Weight Gain Without Missing Out

(image from ruchikabehal.com)I get asked many times about holiday weight gain and whether it is real or a myth. New research proves it is...

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It's ROCKTOBER! This means it's time for some rockin' rates for Opt...

We all know diet and exercise are important when it comes to overall health. It's just that often there's this wall standing between our...

It's ROCKTOBER! This means it's time for some rockin' rates for Opt...

We all know diet and exercise are important when it comes to overall health. It's just that often there's this wall standing between our...

Disease & Cancer 234 Supplementation 222 Longevity 162 Antioxidants 156 Aging 140 Heart Health 118 Brain Health 107 Cold & Flu 103 Illness 85 Weight Management 73 Pain And Inflammation 73 Phytonutrients 72 Energy 71 Digestion 71 Probiotics/Flora 62 Joint & Muscle Care 61 Vitamin D 60 Hormone Health 55 Superfoods 52 Minerals - All 51 Uncategorized 46 Healthcare 42 Exercise 42 Medicinal Foods 38