Wellness & Research Blog

Optimal Health Insider

Vit-C-fights-Resp-Illness

Researchers at world's largest hospital find Vitamin C supplementation can reduce respiratory infection by 50%

Higher Vitamin C blood serum levels are associated with a reduction of respiratory infections, according to a new Chinese study. The study, which focused on...
Green-tea-and-B3

Green tea and Vitamin B3: New study highlights powerful nutrient synergy for brain support

In a new pre-clinical laboratory study, aging brain cells from elderly mice were shown to restore a youthful energy balance within 16 hours following a...
Nelumbo_nucifera

The amazing history and health benefits of lotus flower

Most people recognize the lotus flower (Nelumbo nucifera) due to it's symbolic representation in both current and ancient religions. It was an omnipresent feature in...
Veggies-for-muscle

The missing component for building and maintaining muscle: vegetables

When it comes to supplementing the nutrients necessary to build muscle, protein, creatine, glutamine, magnesium and isolated amino acids usually top the list. Clearly all...
Microplastics-heart-disease

As studies mount, researchers estimate microplastics contribute to 356,000 annual heart disease deaths

In 1921 cardiovascular disease (CVD) surpassed pneumonia/influenza to become the leading cause of death in the U.S. It has held that position ever since, including...
Fruit-Veggie-fiber-study_LR

Study identifies best fiber supplement for the 94% of Americans who aren't getting enough dietary fiber

According to a 2021 study, 94% of Americans don't consume enough fiber. Considering the popularity of low-carb diets today, this statistic isn't surprising; after all,...
Soy-beans-and-pod

If you're avoiding soy because you're afraid of the "estrogen effect," this study is for you

Soy intake in Asian countries is about five times higher than in the U.S. Part of the reason for this is because of culture. Japanese...
Microplastics-in-body

News media says there's no way to remove microplastics from the body---research says otherwise

Microplastics are in the news a lot lately, and for good reason. After twenty years of warnings from "conspiracy theory people" on the periphery, the...
Dementia-man_LR

U.S. dementia cases estimated to double by 2060: These ten nutrients will help lower your risk

A new study funded by the National Institutes of Health found the risk of developing dementia anytime after age 55 was 42% in the U.S.---more...
Omega-3-caps

Omega-3 fatty acid supplementing increases exercise benefits and protects against heart failure

Two studies published a month apart are reinforcing the numerous previous studies documenting the cardio benefits of Omega-3 fatty acids. The first study, conducted on...
Onions-fight-cancer

Quercetin and anthocyanin---the flavonoid duo that make onions a cancer-fighting superstar

When scanning the ingredients in your favorite nutritional supplement, you're not likely surprised by the inclusion of exotic herbs from the Far East or Africa....
Elderberry-on-tree

Elderberry: The world's favorite immune boosting nutrient also proffers a fat-burning benefit

At the start of a new year just about everyone has the same two health goals: keep the immune system strong in the heart of...
Fruit-veg-collage

Add it to the benefit list: Study finds fruit and veggies help you avoid colon cancer

Many diseases that used to be considered diseases of the elderly are now affecting younger people at alarming rates. One of these diseases is colon...
Maternal-eye-health_LR

Maternal supplementing with zeaxanthin and lutein conveys health benefits to both mother and child

With vision problems like macular degeneration and nearsightedness reaching pandemic-like proportions, a new study coroborating the vision benefits of zeaxanthin and lutein should be widely...
Macular-degeneration

Studies: Consuming alcohol increases macular degeneration risk while fruit and veggie consumption lowers risk

Most people recognize that heavy alcohol consumption comes with a number or health risks; however, one common health condition that isn't normally associated with alcohol...
Can-it-be-prevented_LR

Study finds half of cancer deaths are preventable--one prevention tool is eating fruit and veggies

Everyone knows smoking is a risk factor for contracting cancer; however, according to researchers with the American Cancer Society, smoking is just one lifestyle habit...
Reishi-mushroom_LR

Pass Grandma the mushrooms: Study finds reishi extract improves immune function in older women

Reishi (Ganoderma lucidum) is a type of mushroom that enjoys a long history in Traditional Chinese Medicine (TCM). Written records document medicinal use of reishi...
Take-some-Omega-3_LR

Society has become more aggressive: New study finds Omega-3 fatty acids can help

Researchers from the University of Pennsylvania say a new study shows a nutrient known for heart health also helps the aggressive behavior that seems to...
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