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Higher Vitamin C blood serum levels are associated with a reduction of respiratory infections, according to a new Chinese study. The study, which focused...
In a new pre-clinical laboratory study, aging brain cells from elderly mice were shown to restore a youthful energy balance within 16 hours following...
Most people recognize the lotus flower (Nelumbo nucifera) due to it's symbolic representation in both current and ancient religions. It was an omnipresent feature...
When it comes to supplementing the nutrients necessary to build muscle, protein, creatine, glutamine, magnesium and isolated amino acids usually top the list. Clearly...
In 1921 cardiovascular disease (CVD) surpassed pneumonia/influenza to become the leading cause of death in the U.S. It has held that position ever since,...
According to a 2021 study, 94% of Americans don't consume enough fiber. Considering the popularity of low-carb diets today, this statistic isn't surprising; after...
Soy intake in Asian countries is about five times higher than in the U.S. Part of the reason for this is because of culture....
Microplastics are in the news a lot lately, and for good reason. After twenty years of warnings from "conspiracy theory people" on the periphery,...
A new study funded by the National Institutes of Health found the risk of developing dementia anytime after age 55 was 42% in the...
Two studies published a month apart are reinforcing the numerous previous studies documenting the cardio benefits of Omega-3 fatty acids. The first study, conducted...
When scanning the ingredients in your favorite nutritional supplement, you're not likely surprised by the inclusion of exotic herbs from the Far East or...
At the start of a new year just about everyone has the same two health goals: keep the immune system strong in the heart...
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