Wellness & Research Blog: Potassium

Potassium-with-foods

Three studies in three years highlight potassium as a potent protec...

A study concluding that potassium-rich diets are "associated with lower blood pressure" is the third such study in three years highlighting the mineral's capacity...

Three studies in three years highlight potassium as a potent protec...

A study concluding that potassium-rich diets are "associated with lower blood pressure" is the third such study in three years highlighting the mineral's capacity...

PlateOfSpinach

10 foods to help keep your potassium level where it should be

An essential mineral Potassium is one of the seven essential macrominerals. The human body uses potassium constantly to support key processes. According to Medical...

10 foods to help keep your potassium level where it should be

An essential mineral Potassium is one of the seven essential macrominerals. The human body uses potassium constantly to support key processes. According to Medical...

PotassiumDeficiency

10 signs that you may have a potassium deficiency

Potassium deficiency is known as hypokalemia. Normal potassium levels are between 3.5 and 5.0 millimoles per litre (mmol/L). When the level dips below 3.5...

10 signs that you may have a potassium deficiency

Potassium deficiency is known as hypokalemia. Normal potassium levels are between 3.5 and 5.0 millimoles per litre (mmol/L). When the level dips below 3.5...

Broccoli

Why broccoli is called The Vegetable Queen---and is used in whole f...

More than one food and nutrition writer has referred to broccoli as "The Vegetable Queen." And for good reason. If you don’t already, you...

Why broccoli is called The Vegetable Queen---and is used in whole f...

More than one food and nutrition writer has referred to broccoli as "The Vegetable Queen." And for good reason. If you don’t already, you...