Wellness & Research Blog: Standard American Diet

Fruit-Veggie-fiber-study_LR

Study identifies best fiber supplement for the 94% of Americans who...

According to a 2021 study, 94% of Americans don't consume enough fiber. Considering the popularity of low-carb diets today, this statistic isn't surprising; after...

Study identifies best fiber supplement for the 94% of Americans who...

According to a 2021 study, 94% of Americans don't consume enough fiber. Considering the popularity of low-carb diets today, this statistic isn't surprising; after...

Healthy-gut_LR

Glutamine supplementation improves gut health and immune defense wi...

Glutamine is an amino acid that is used in the biosynthesis of proteins. It is considered by most scientists to be a "conditionally essential"...

Glutamine supplementation improves gut health and immune defense wi...

Glutamine is an amino acid that is used in the biosynthesis of proteins. It is considered by most scientists to be a "conditionally essential"...

Fruit-veg-collage

Add it to the benefit list: Study finds fruit and veggies help you ...

Many diseases that used to be considered diseases of the elderly are now affecting younger people at alarming rates. One of these diseases is...

Add it to the benefit list: Study finds fruit and veggies help you ...

Many diseases that used to be considered diseases of the elderly are now affecting younger people at alarming rates. One of these diseases is...

Processed-food-graphic

Undeniable: Studies from around the world link ultra-processed food...

A growing body of scientific evidence shows that regular consumption of ultra-processed foods leads to a higher risk of developing Type 2 diabetes. Type...

Undeniable: Studies from around the world link ultra-processed food...

A growing body of scientific evidence shows that regular consumption of ultra-processed foods leads to a higher risk of developing Type 2 diabetes. Type...

Ultra-processed-worst-foods

The worst of the worst: study shows some ultra-processed foods more...

An Australian study published in the British Medical Journal in February 2024 linked ultra-processed foods to heart disease and diabetes, among other health conditions....

The worst of the worst: study shows some ultra-processed foods more...

An Australian study published in the British Medical Journal in February 2024 linked ultra-processed foods to heart disease and diabetes, among other health conditions....

Ultra-processed-food-collage

Australian study links ultra-processed food to increases in numerou...

Processed food consumption has mushroomed in recent decades and, according to numerous studies, the price being paid by consumers is a reciprocating increase in...

Australian study links ultra-processed food to increases in numerou...

Processed food consumption has mushroomed in recent decades and, according to numerous studies, the price being paid by consumers is a reciprocating increase in...

Diabetic-test

As diabetes rates skyrocket, research shows a major contributing fa...

According to new research published in The Lancet, the number of adults living with diabetes worldwide has surpassed 800 million. This number is more...

As diabetes rates skyrocket, research shows a major contributing fa...

According to new research published in The Lancet, the number of adults living with diabetes worldwide has surpassed 800 million. This number is more...

Process-food-consum-1

Consumption of ultra-processed foods up during past 20 years, espec...

In 1998 a study published in Journal of the American Heart Association documented what most health experts already knew: A diet high in processed...

Consumption of ultra-processed foods up during past 20 years, espec...

In 1998 a study published in Journal of the American Heart Association documented what most health experts already knew: A diet high in processed...

Checking-grocery-labels

NOVA: Dividing processed foods into four categories to help you man...

Americans are eating more processed foods than ever, and surveys show that most consumers don't understand just how much this trend affects their health....

NOVA: Dividing processed foods into four categories to help you man...

Americans are eating more processed foods than ever, and surveys show that most consumers don't understand just how much this trend affects their health....

French-fries-deep-fried

Cancer, dementia and early death: Five studies in 2022 that implica...

Notwithstanding decades of mounting evidence, most people still refuse to consider just how much damage is being done to their health by regularly consuming...

Cancer, dementia and early death: Five studies in 2022 that implica...

Notwithstanding decades of mounting evidence, most people still refuse to consider just how much damage is being done to their health by regularly consuming...

Healthy-or-not

Are you supplementing? New study finds majority of Americans think ...

Taking a regimen of nutritional supplements may be more important than ever. According to new research, most people are not able to accurately assess...

Are you supplementing? New study finds majority of Americans think ...

Taking a regimen of nutritional supplements may be more important than ever. According to new research, most people are not able to accurately assess...

WeightLossGoals

Recent research encouraging for those setting weight loss goals thi...

January is a popular month for setting a goal to lose weight. Unfortunately most people fail---and not just because of lack of determination. Busy...

Recent research encouraging for those setting weight loss goals thi...

January is a popular month for setting a goal to lose weight. Unfortunately most people fail---and not just because of lack of determination. Busy...