Wellness & Research Blog

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Longterm Caffeine Use: Why You Should Cycle off It (Or Just Stay off It)

Caffeine is a popular and effective ergogenic aid for endurance exercise and energy, but whether habitual caffeine consumption impacts the effects of an acute caffeine...

40 cups a day of grapes or one small scoop of Fruit & Veggie Plus?

(image courtesy of pixabay.com)The latest research published in the journal of Experimental Gerontology showed that 2 cups a day of grapes dramatically lowers metabolic decline...