Wellness & Research Blog: Superfoods

Your-New-Years-Resolution_LR

An easy New Year's resolution with powerful results: consume fruit ...

If you're one of the 41 percent of Americans who make a New Year's resolution, you probably know that such resolutions are often difficult...

An easy New Year's resolution with powerful results: consume fruit ...

If you're one of the 41 percent of Americans who make a New Year's resolution, you probably know that such resolutions are often difficult...

Mushroom-varieties-675

Studies show health benefits of mushrooms are amplified with synerg...

If you don't like mushrooms you're probably aware that you're missing out on a substantial health benefit. But, according to research, even the people...

Studies show health benefits of mushrooms are amplified with synerg...

If you don't like mushrooms you're probably aware that you're missing out on a substantial health benefit. But, according to research, even the people...

Pomegranate-closeup

New studies reinforce why pomegranate extracts make a potent additi...

People living in desert regions appreciate pomegranate trees (Punica granatum) because they are so resilient and can thrive in harsh conditions. Meanwhile, people working...

New studies reinforce why pomegranate extracts make a potent additi...

People living in desert regions appreciate pomegranate trees (Punica granatum) because they are so resilient and can thrive in harsh conditions. Meanwhile, people working...

Tumeric-reduces-soreness

Turmeric extract shown to reduce post-exercise muscle soreness in n...

Supplementing with turmeric extract was linked to significant reduction in muscle soreness following exercise, according to a new study from India. Turmeric is a...

Turmeric extract shown to reduce post-exercise muscle soreness in n...

Supplementing with turmeric extract was linked to significant reduction in muscle soreness following exercise, according to a new study from India. Turmeric is a...

Spirulina-with-title_LR

Spirulina boosts immune function in study on elite athletes

A well-known paradox of exercise is that even though it improves the immune system, prolonged high-intensity exercise can actually lower the immune response---at least...

Spirulina boosts immune function in study on elite athletes

A well-known paradox of exercise is that even though it improves the immune system, prolonged high-intensity exercise can actually lower the immune response---at least...

Phytonutrients-all-ages

Phytonutrients benefit all ages, say new studies: Fewer illnesses f...

The health benefits of consuming regular amounts of phytonutrients are diverse and extensive. So diverse, in fact, that two new studies highlighted the benefits...

Phytonutrients benefit all ages, say new studies: Fewer illnesses f...

The health benefits of consuming regular amounts of phytonutrients are diverse and extensive. So diverse, in fact, that two new studies highlighted the benefits...

Fiber-keeps-health-moving_LR

94% of adults don't get enough fiber, increasing their risk of chro...

A whopping 94% of American don't get enough fiber in their diet. This is the conclusion from averaging two major recent studies. A study...

94% of adults don't get enough fiber, increasing their risk of chro...

A whopping 94% of American don't get enough fiber in their diet. This is the conclusion from averaging two major recent studies. A study...

Elderberry_LR

With pandemic censorship in decline, elderberry immune benefits can...

A couple of months makes a lot of difference. Just 60 days ago if you suggested elderberry could help battle COVID you'd promptly be...

With pandemic censorship in decline, elderberry immune benefits can...

A couple of months makes a lot of difference. Just 60 days ago if you suggested elderberry could help battle COVID you'd promptly be...

Phytonutrients-two-rows_LR

Phytonutrients reverse cell damage in one study, lower all-cause mo...

A new study from Israel has found that a type of phytonutrient called carotenoids inhibited the secretion of the MMP-1 enzyme---the enzyme responsible for...

Phytonutrients reverse cell damage in one study, lower all-cause mo...

A new study from Israel has found that a type of phytonutrient called carotenoids inhibited the secretion of the MMP-1 enzyme---the enzyme responsible for...

Phytonutrients-words_LR

Phytonutrient... Polyphenol... Flavonoid. What are the differences?...

Numerous epidemiological and clinical studies indicate that a diet rich in fruit, vegetables and herbs improve health in a number of ways. Phytonutrients in...

Phytonutrient... Polyphenol... Flavonoid. What are the differences?...

Numerous epidemiological and clinical studies indicate that a diet rich in fruit, vegetables and herbs improve health in a number of ways. Phytonutrients in...

Beta-Glucan-immune_LR

Beta glucan---little known immune nutrient now shown to also protec...

Beta glucans are a group of polysaccharides naturally occurring in the cell walls of cereals, bacteria and fungi. As a soluble fiber, beta glucans...

Beta glucan---little known immune nutrient now shown to also protec...

Beta glucans are a group of polysaccharides naturally occurring in the cell walls of cereals, bacteria and fungi. As a soluble fiber, beta glucans...

GreenTea_LR

Green tea protects against influenza and other respiratory viruses,...

Whether drinking, gargling or swallowing an extract in a capsule, green tea is effective at warding off influenza and other upper respiratory tract illnesses....

Green tea protects against influenza and other respiratory viruses,...

Whether drinking, gargling or swallowing an extract in a capsule, green tea is effective at warding off influenza and other upper respiratory tract illnesses....