Wellness & Research Blog

Optimal Health Insider

Culmination-of-supp-history

Supplementing evolved a lot in 3,500 years, and Custom Nutrient Paks may be the best improvement yet

If you think nutritional supplements are something new, think again. Supplements in a a pill or tablet form go back about 3,500 years, and liquids...
Microplastics-in-lab

Focusing on the growing fertility epidemic: Study shows microplastics exposure is a primary culprit

In a recent blog post we discussed the needless concern over the estrogen-like effects that soybean products are thought to pass on to humans. This...
Soy-beans-and-pod

If you're avoiding soy because you're afraid of the "estrogen effect," this study is for you

Soy intake in Asian countries is about five times higher than in the U.S. Part of the reason for this is because of culture. Japanese...
Onions-fight-cancer

Quercetin and anthocyanin---the flavonoid duo that make onions a cancer-fighting superstar

When scanning the ingredients in your favorite nutritional supplement, you're not likely surprised by the inclusion of exotic herbs from the Far East or Africa....
Elderberry-on-tree

Elderberry: The world's favorite immune boosting nutrient also proffers a fat-burning benefit

At the start of a new year just about everyone has the same two health goals: keep the immune system strong in the heart of...
Resveratrol-plants

Resveratrol and Vitamin C supplement combo reduces oxidative stress in women, study finds

A new study found a combination of resveratrol and Vitamin C increased the antioxidant capacity of postmenopausal women with insulin resistance by up to 33%....