Low vitamin D status has already been associated with the risk of colorectal cancer and inflammatory bowel disease. So, it comes as no surprise that scientists have now demonstrated a link between low vitamin D and Irritable Bowel Syndrome (IBS) symptoms. A new study, published January 2018 in the European Journal of Clinical Nutrition stated, “It is evident from the findings that all people with IBS should have their vitamin D levels tested and a large majority of them would benefit from supplements.”Study background The study was conducted by scientists at the University of Sheffield’s Department of Oncology and Metabolism in the UK. Researchers reviewed and integrated all available research on vitamin D and IBS, and assessed the possible benefits of vitamin D supplements on IBS symptoms. While the scientists suggested more research still needed to be conducted, their findings suggested supplements may help to ease symptoms which can include abdominal pain, bloating, diarrhea and constipation. In fact vitamin D was shown to have the most benefit on quality of life in IBS. IBS s a group of symptoms—including abdominal pain and changes in the pattern of bowel movements—without any evidence of underlying damage. Little is known about why and how the condition develops, although it is known that diet and stress can make symptoms worse. The symptoms often cause embarrassment for patients, so many live with the condition undiagnosed. On average, about 10 to 15% of the people in countries of the developed world are believed to be affected by IBS. In the UK, where the study was conducted, it affects two in 10 people. It is more common in South America and less common in Southeast Asia. It is twice as common in women as men and typically occurs before age 45. The University of Sheffield’s Department of Oncology and Metabolism conducts world-class research. Their research runs the range from basic clinical and translational cancer research to life-course research and basic level biology. Recent research includes notable diseases such as diabetes and osteoporosis. When it comes to supplementing vitamin D, the whole food supplements from Optimal Health Systems can provide options. Click the links below to learn more. Optimal Longevi-D(with synergistic blend of Vitamin D, Vitamin K2 and CoQ10.) Optimal 2 Vitamin/Mineral(with vitamin D and all other essential vitamins and minerals) - - - Sources: The University of Sheffield, Science Daily, Wikipedia.
