Wellness & Research Blog

Optimal Health Insider

Creatine-benefits_LR

70,000 research papers in 100 years: Why you should consider creatine a critical nutrient

During the reign of Genghis Khan (1206 to 1227) nutrition became a weapon of war. It was recognized that meat provided nutrients that made soldiers...
Creatine-scoop_LR

Creatine research broadens - muscle growth, energy promotion and cognitive support

Creatine is best known as the supplement that helps athletes build muscle strength and mass; however, today creatine is increasingly being recognized for far broader...
Veggies-for-muscle

The missing component for building and maintaining muscle: vegetables

When it comes to supplementing the nutrients necessary to build muscle, protein, creatine, glutamine, magnesium and isolated amino acids usually top the list. Clearly all...
Meth-vs-herb_LR

Avoiding Adderall: The safer natural stimulants used by America's pro athletes and top executives

A 2024 study of emergency room admissions found that individuals who are taking high doses of Adderall and other amphetamines face a whopping five-fold increased...
Energy-drink-vs-herbs_LR

Addicted to energy drinks? Know the risks. Consider the healthier alternatives

During the past decade energy drinks have skyrocketed in popularity. An energy drink is defined by JustAPedia as: "A type of drink containing stimulant compounds,...
Black-seed-oil

Study finds black seed effective for treating polycystic ovary syndrome in adolescents

According to a new study black seed oil is effective in treating a common, painful health challenge that many young women struggle with: polycystic ovary...
Powered-by-protein_LR

Protein shakes enhance muscle strength when starting an exercise program, study finds

When individuals with a mostly sedentary lifestyle get motivated and start an exercise program, they will see additional improvements in muscle strength if they include...
Taurine-amino-acid_LR

Study finds huge potential for taurine supplements in reducing metabolic syndrome, protecting heart

A new study has found supplementing with the amino acid taurine is beneficial in reducing metabolic syndrome variables. Metabolic syndrome is a medical condition that...
Black-seed-oil_LR

Black Seed Oil: Ancient Remedy Backed by Modern Science

Black seed—also known by its scientific name, Nigella sativa—is a small seed that comes from a flowering plant by the same name. As an annual...
Protein-foods

What percentage of your diet should be protein? According to new research, over 20% is too much

High protein diets have become popular in the athletic and weight loss spheres in recent decades. But is loading-up on protein effective or safe over...
Glutamine-gains_LR

New Study Highlights Benefits of L-Glutamine for High-Intensity Exercise

According to new research conducted in Taiwan, supplementing with the amino acid L-glutamine has the ability to boost the recovery and performance of athletes following...
Plant-foods

Diets rich in plant protein linked to healthier aging in 32-year study

A team of researchers at Tufts University have found that women who have diets rich in plant-based protein develop fewer chronic diseases and are more...
Elderly-nutritional-supp

Study highlights benefit of a complete nutrition supplement to lower risk of malnutrition

A new study from Taiwan is highlighting the life-extending benefit of a comprehensive nutritional supplement for the elderly. While most studies on elderly nutrition focus...
Statin-drugs-alternative

New study offers hope that natural L-carnitine supplements may one day replace toxic statin drugs

The American Heart Association website reports that cardiovascular disease (CVD) has been the leading killer of Americans for decades. Notwithstanding this infamous ranking, the website...
Collagen-not-just-skin_LR

Collagen peptides shown to break the pain cycle while also improving mental health

The most challenging conundrum of pain management is that physical exercise lowers inflammation and pain levels, but pain itself limits exercise habits and decreases the...
Triathlon-study-glutathione

Glutathione and Vitamin C supplement combo enhances athletic performance, new trial shows

A new study has found that supplementing with a combination of glutathione and Vitamin C improves sporting performance in middle-aged triathlon athletes. The researchers reported...
Taurine-powder-capsules_LR

Taurine time? Two studies during past year highlight the amino acid's anti-aging benefit

If you're a workaholic you might recognize taurine as an ingredient in the energy drink you picked up at the local convenience store. If you're...
L-carnitine-food-powder_LR

L-carnitine supplementation aids post-exercise muscle recovery, new review finds

A new study from Spain has shown that L-carnitine supplementation can aid muscle damage and speed up recovery after exercise. The researchers noted the results...
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