Wellness & Research Blog: Amino Acids

Creatine-benefits_LR

70,000 research papers in 100 years: Why you should consider creati...

During the reign of Genghis Khan (1206 to 1227) nutrition became a weapon of war. It was recognized that meat provided nutrients that made...

70,000 research papers in 100 years: Why you should consider creati...

During the reign of Genghis Khan (1206 to 1227) nutrition became a weapon of war. It was recognized that meat provided nutrients that made...

Creatine-scoop_LR

Creatine research broadens - muscle growth, energy promotion and co...

Creatine is best known as the supplement that helps athletes build muscle strength and mass; however, today creatine is increasingly being recognized for far...

Creatine research broadens - muscle growth, energy promotion and co...

Creatine is best known as the supplement that helps athletes build muscle strength and mass; however, today creatine is increasingly being recognized for far...

Veggies-for-muscle

The missing component for building and maintaining muscle: vegetables

When it comes to supplementing the nutrients necessary to build muscle, protein, creatine, glutamine, magnesium and isolated amino acids usually top the list. Clearly...

The missing component for building and maintaining muscle: vegetables

When it comes to supplementing the nutrients necessary to build muscle, protein, creatine, glutamine, magnesium and isolated amino acids usually top the list. Clearly...

Meth-vs-herb_LR

Avoiding Adderall: The safer natural stimulants used by America's p...

A 2024 study of emergency room admissions found that individuals who are taking high doses of Adderall and other amphetamines face a whopping five-fold...

Avoiding Adderall: The safer natural stimulants used by America's p...

A 2024 study of emergency room admissions found that individuals who are taking high doses of Adderall and other amphetamines face a whopping five-fold...

Energy-drink-vs-herbs_LR

Addicted to energy drinks? Know the risks. Consider the healthier a...

During the past decade energy drinks have skyrocketed in popularity. An energy drink is defined by JustAPedia as: "A type of drink containing stimulant...

Addicted to energy drinks? Know the risks. Consider the healthier a...

During the past decade energy drinks have skyrocketed in popularity. An energy drink is defined by JustAPedia as: "A type of drink containing stimulant...

Black-seed-oil

Study finds black seed effective for treating polycystic ovary synd...

According to a new study black seed oil is effective in treating a common, painful health challenge that many young women struggle with: polycystic...

Study finds black seed effective for treating polycystic ovary synd...

According to a new study black seed oil is effective in treating a common, painful health challenge that many young women struggle with: polycystic...

Powered-by-protein_LR

Protein shakes enhance muscle strength when starting an exercise pr...

When individuals with a mostly sedentary lifestyle get motivated and start an exercise program, they will see additional improvements in muscle strength if they...

Protein shakes enhance muscle strength when starting an exercise pr...

When individuals with a mostly sedentary lifestyle get motivated and start an exercise program, they will see additional improvements in muscle strength if they...

Taurine-amino-acid_LR

Study finds huge potential for taurine supplements in reducing meta...

A new study has found supplementing with the amino acid taurine is beneficial in reducing metabolic syndrome variables. Metabolic syndrome is a medical condition...

Study finds huge potential for taurine supplements in reducing meta...

A new study has found supplementing with the amino acid taurine is beneficial in reducing metabolic syndrome variables. Metabolic syndrome is a medical condition...

Black-seed-oil_LR

Black Seed Oil: Ancient Remedy Backed by Modern Science

Black seed—also known by its scientific name, Nigella sativa—is a small seed that comes from a flowering plant by the same name. As an...

Black Seed Oil: Ancient Remedy Backed by Modern Science

Black seed—also known by its scientific name, Nigella sativa—is a small seed that comes from a flowering plant by the same name. As an...

Protein-foods

What percentage of your diet should be protein? According to new re...

High protein diets have become popular in the athletic and weight loss spheres in recent decades. But is loading-up on protein effective or safe...

What percentage of your diet should be protein? According to new re...

High protein diets have become popular in the athletic and weight loss spheres in recent decades. But is loading-up on protein effective or safe...

Glutamine-gains_LR

New Study Highlights Benefits of L-Glutamine for High-Intensity Exe...

According to new research conducted in Taiwan, supplementing with the amino acid L-glutamine has the ability to boost the recovery and performance of athletes...

New Study Highlights Benefits of L-Glutamine for High-Intensity Exe...

According to new research conducted in Taiwan, supplementing with the amino acid L-glutamine has the ability to boost the recovery and performance of athletes...

Plant-foods

Diets rich in plant protein linked to healthier aging in 32-year study

A team of researchers at Tufts University have found that women who have diets rich in plant-based protein develop fewer chronic diseases and are...

Diets rich in plant protein linked to healthier aging in 32-year study

A team of researchers at Tufts University have found that women who have diets rich in plant-based protein develop fewer chronic diseases and are...