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According to new research, a diet that includes probiotics and phytonutrients can make you look and feel younger in as little as eight weeks....
A new study has found that a typical Western diet high in Omega-6 oils increases the risk of chronic pain. Meanwhile, reversing this diet,...
Today the anti-inflammatory benefits of proteolytic enzymes and antioxidants are widely known. The CDC website touts the antioxidant benefits of fruits and vegetables, and...
If you were born in America, you probably heard "Eat your vegetables" on a regular basis when you were growing up. But if you...
You probably know the antioxidants in fruits and vegetables are powerful immune building nutrients, but did you know they are also a powerful antidote...
New research published in the Journal of Clinical Sleep Medicine has found that an estimated 13.6 million U.S. adults suffer from at least one...
Omega-3 fatty acids---long known for having anti-inflammatory properties that provide numerous health benefits---may be able to provide yet another benefit that is urgently needed...
A new study published in Phytotherapy Research ​found that one month of supplementation with a pine bark extract supplement improved both inattention and impulsivity...
According to a new clinical trial, the anti-inflammatory benefits that curcumin is famous for begin right in the mouth. According to the preliminary study,...
Meal replacement powders have grown in popularity in the past decade. The reasons are numerous: They are popular with dieters looking for a lower-calorie...
A 2020 study examining whether Lipoic Acid supplementation could decrease elevated plasma triglycerides in overweight adults discovered a secondary benefit: weight loss. The study,...
Research on green tea is not difficult to find. Since green tea has been used medicinally for hundreds of years, both scientific and observational...
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