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Wikipedia asserts there is "no or litttle evidence" proving Omega-3 fatty acids confer any health benefit. "Evidence" to Wikipedia means multi-million dollar pharmaceutical-funded studies...
A well-known paradox of exercise is that even though it improves the immune system, prolonged high-intensity exercise can actually lower the immune response---at least...
A review of dozens of studies shows that Omega-3 fatty acids have a positive effect on the length of telomeres, reported to be a...
The health benefits of consuming regular amounts of phytonutrients are diverse and extensive. So diverse, in fact, that two new studies highlighted the benefits...
A whopping 94% of American don't get enough fiber in their diet. This is the conclusion from averaging two major recent studies. A study...
When people can't fall asleep they typically reach for an over-the-counter sleep medication, or alcohol. In more severe cases they obtain a prescription for...
A couple of months makes a lot of difference. Just 60 days ago if you suggested elderberry could help battle COVID you'd promptly be...
Nagalase is an enzyme with the technical chemical name alpha-N-acetylgalactosaminidase. It has an important role in the body and is essential for optimal health;...
In 2013 a special feature in the Huffington Post asked, "What's Behind the Secret Epidemic of Hypothyroidism?" It was termed "secret" since millions of...
A new randomized controlled trial focusing on the carotenoids lutein and zeaxanthin has revealed measurable improvements for visual episodic memory and visual learning. Lutein...
A new study from Israel has found that a type of phytonutrient called carotenoids inhibited the secretion of the MMP-1 enzyme---the enzyme responsible for...
Numerous epidemiological and clinical studies indicate that a diet rich in fruit, vegetables and herbs improve health in a number of ways. Phytonutrients in...
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