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According to research conducted by the Natural Marketing Institute, approximately 16% of the general population believes they are deficient in antioxidants. This stat demonstrates...
The antioxidant values of various foods are expressed in ORAC “units.” ORAC is an acronym for “Oxygen Radical Absorbance Capacity.” ORAC is a the unit...
Men who ate about two ounces (60 grams) of nuts daily for 14 weeks improved their sperm count and had more viable “swimmers,” according...
In a review published in Nutrients, Dr. Harri Hemila of the University of Helsinki reported that three different controlled trials had found that vitamin...
Using the "Five servings a day" guideline, about one in ten people consume enough fruits and vegetables. But it gets worse: The recommended five-a-day...
More than one food and nutrition writer has referred to broccoli as "The Vegetable Queen." And for good reason. If you don’t already, you...
Sophisticated analyses of two clinical trials suggest that thousands of early preterm births could be prevented if pregnant women took a daily supplement of...
Many, if not most, people have never heard of the essential mineral molybdenum, let alone considered its key role in a lot of our...
After decades of giving chemotherapy to women for breast cancer and being told it was a necessity, the public now discovers what many of...
Exercise is a form of stress. However, studies show the benefits of a balanced diet and quality exercise far outweigh a cautious, low impact...
Optimal health occurs at the cellular level. This means taking care of yourself at the cellular level.The best course of action is to take...
Whether you’re simply afraid of needles or aren’t keen on pumping yourself with the chemical concoction in a flu shot, rest assured there’s plenty...
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