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According to findings published in the January 2024 issue of the American Journal of Clinical Nutrition taking a multivitamin can help prevent memory loss...
Green tea hasn't always been just a pleasant drink. It has a long history of medicinal uses dating back over 3,000 years. Most people...
Is all sugar bad for you? We all know that refined sugar---the kind used in sweets, processed food and soda pop---contains no nutrition and...
According to a new study from Taiwan, supplementing with a Rhodiola crenulata extract prior to takeoff could help pilots maintain blood oxygen levels and...
Rhodiola is a genus of perennial plants that grow in high-altitude and other cold regions of the Northern Hemisphere. Rhodiola species are often called...
In recent years, Western countries have begun to embrace what Eastern medicine has known for centuries: mushrooms offer impressive nutritional and medicinal benefits, especially...
In today's toxic world, exacerbated by nutrient-deficient processed foods, obtaining critical nutrients from supplements is literally a life-saver for many people. This was demonstrated...
If you feel tired, regularly suffer brain fog, or suddenly struggle with several seemingly-unrelated health issues at once, a build-up of toxins in the...
While global attention has remained fixed on viruses and pandemics, another long-term threat has been quietly building: plastic toxicity. The ongoing accumulation of microplastics...
The nutrient resveratrol, best known as the bioactive ingredient in red grapes, is celebrating a birthday of sorts. In September 2003 Harvard University researchers...
Ginger (Zingiber officinale) is one of the most commonly consumed dietary condiments in the world. This popularity is due to the fact that it...
If you're looking for one herb that supports just about every health condition known to man, it would be difficult to find one that...
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