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A new German survey, sponsored by the German Federal Institute for Risk Assessment in Berlin, found that magnesium was the most consumed individual nutritional...
For decades now many health-conscious people have included a glass or two of red wine in the evening as part of their "supplement" regimen....
When researchers in Sweden analyzed the brain scans and sleep patterns of more than 27,000 middle-aged and older adults they found people with poor...
Sleep studies conducted in recent decades have established beyond any doubt that sleep quality is linked to good health. In fact, a recent study...
As global aging accelerates, the prevalence of cognitive impairment continues to rise. The rise of cognitive impairment is, in turn, challenging healthcare systems around...
In just a few months methylene blue will celebrate its 150th birthday. Today the unique medicinal compound is known for promoting mitochondrial health, enhancing...
During the reign of Genghis Khan (1206 to 1227) nutrition became a weapon of war. It was recognized that meat provided nutrients that made...
In a new pre-clinical laboratory study, aging brain cells from elderly mice were shown to restore a youthful energy balance within 16 hours following...
Adaptogens are plants that help the body stay steady under pressure. They don’t force a reaction. Instead, they support your system’s natural ability to...
There is often confusion between Vitamin E and EFAs, or essential fatty acids. While there is some cross-over on the sources and benefits of...
Creatine is best known as the supplement that helps athletes build muscle strength and mass; however, today creatine is increasingly being recognized for far...
According to a new study taking a daily Vitamin D supplement can “reduce aging” by three years. The researchers based their conclusions on studying...
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