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Cold plunges---also known as cold therapy and cold water immersion---have numerous health benefits. Studies have shown that taking a plunge into cold water can...
According to a 2021 study, 94% of Americans don't consume enough fiber. Considering the popularity of low-carb diets today, this statistic isn't surprising; after...
You've probably thought of insomnia as a minor annoyance that just leaves you tired and less productive the next day. But according to a...
In a recent blog post we discussed the needless concern over the estrogen-like effects that soybean products are thought to pass on to humans....
Soy intake in Asian countries is about five times higher than in the U.S. Part of the reason for this is because of culture....
A mind-numbing study published in early February has made headlines around the world: The average human brain now contains approximately seven grams of microplastics....
In January 2025 the European Commission approved a new "food ingredient" made from dried and ground mealworm larvae---the young form of beetles. The approval...
A new study funded by the National Institutes of Health found the risk of developing dementia anytime after age 55 was 42% in the...
Two studies published a month apart are reinforcing the numerous previous studies documenting the cardio benefits of Omega-3 fatty acids. The first study, conducted...
"Common products inside your home are contributing to serious health conditions." Thanks to volumes of research conducted since the 1980s, this statement can now...
When scanning the ingredients in your favorite nutritional supplement, you're not likely surprised by the inclusion of exotic herbs from the Far East or...
At the start of a new year just about everyone has the same two health goals: keep the immune system strong in the heart...
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