Wellness & Research Blog: Good Fats

Omega-3_and_Vit-D_LR

VITAL study shows major autoimmune benefit from Omega-3 and Vitamin...

A new study conducted at Brigham and Women’s Hospital at Harvard University found that people who took Vitamin D and Omega-3 fatty acids had...

VITAL study shows major autoimmune benefit from Omega-3 and Vitamin...

A new study conducted at Brigham and Women’s Hospital at Harvard University found that people who took Vitamin D and Omega-3 fatty acids had...

EFASupplementSource

Heart and brain: New research highlights diverse health benefits of...

Essential fatty acids are called "essential" for a reason: they are essential for human health. And two new studies---both conducted on omega-3 fatty acids---are...

Heart and brain: New research highlights diverse health benefits of...

Essential fatty acids are called "essential" for a reason: they are essential for human health. And two new studies---both conducted on omega-3 fatty acids---are...

Omega-3-up_LR

Having low Omega-3 level reduces life expectancy as much as smoking

Most people know that Omega-3 essential fatty acids are important for maintaining cardiovascular health, but they might be surprised to learn just how important...

Having low Omega-3 level reduces life expectancy as much as smoking

Most people know that Omega-3 essential fatty acids are important for maintaining cardiovascular health, but they might be surprised to learn just how important...

LongTermSupplementUse

Balancing ratio of Omega-6 to Omega-3 fats lowers chronic pain, acc...

A new study has found that a typical Western diet high in Omega-6 oils increases the risk of chronic pain. Meanwhile, reversing this diet,...

Balancing ratio of Omega-6 to Omega-3 fats lowers chronic pain, acc...

A new study has found that a typical Western diet high in Omega-6 oils increases the risk of chronic pain. Meanwhile, reversing this diet,...

PouredEFAcaps_LR

Study finds most Americans don't get enough Omega-3 EFA, and it's i...

Research published in the British Medical Journal Open has found that the vast majority of Americans do not get adequate amounts of Omega-3 fatty...

Study finds most Americans don't get enough Omega-3 EFA, and it's i...

Research published in the British Medical Journal Open has found that the vast majority of Americans do not get adequate amounts of Omega-3 fatty...

StayingHealthyStressful_LR

These are stressful times: New research shows omega-3 supplements c...

Omega-3 fatty acids---long known for having anti-inflammatory properties that provide numerous health benefits---may be able to provide yet another benefit that is urgently needed...

These are stressful times: New research shows omega-3 supplements c...

Omega-3 fatty acids---long known for having anti-inflammatory properties that provide numerous health benefits---may be able to provide yet another benefit that is urgently needed...

HeartFailureUp91_LR

Study shows heart failure soaring globally---OHS has tools to help!

The number of patients with heart failure worldwide has increased by 91% over the past 27 years, according to a new university study from...

Study shows heart failure soaring globally---OHS has tools to help!

The number of patients with heart failure worldwide has increased by 91% over the past 27 years, according to a new university study from...

B-vitamins-needed_LR

B-vitamins and Omega-3s improve cognitive function in large-scale s...

A large scale meta-analysis of Asian countries has concluded that supplementation with B-vitamins and essential fatty acids may represent promising strategies to minimize age-related...

B-vitamins and Omega-3s improve cognitive function in large-scale s...

A large scale meta-analysis of Asian countries has concluded that supplementation with B-vitamins and essential fatty acids may represent promising strategies to minimize age-related...

Hi-protein-meal-replace

High-protein meal replacement leads to higher fat oxidation, less h...

Meal replacement powders have grown in popularity in the past decade. The reasons are numerous: They are popular with dieters looking for a lower-calorie...

High-protein meal replacement leads to higher fat oxidation, less h...

Meal replacement powders have grown in popularity in the past decade. The reasons are numerous: They are popular with dieters looking for a lower-calorie...

EFASupplementSource

Plant-based Omega-3 supplement reduces cholesterol in new 12 week t...

A 12-week randomized controlled trial has shown that healthy individuals consuming a microalga-based Omega-3 supplement can achieve significant drops in cholesterol levels. The study,...

Plant-based Omega-3 supplement reduces cholesterol in new 12 week t...

A 12-week randomized controlled trial has shown that healthy individuals consuming a microalga-based Omega-3 supplement can achieve significant drops in cholesterol levels. The study,...

Omega-3-in-hand

New study shows kids with higher Omega-3 levels have healthier DNA

Studies during the past two decades have linked omega-3 supplementation with many health benefits. In addition to offering protection against heart disease and allergies,...

New study shows kids with higher Omega-3 levels have healthier DNA

Studies during the past two decades have linked omega-3 supplementation with many health benefits. In addition to offering protection against heart disease and allergies,...

The MEGA-reason you should be taking a vegetarian EFA instead of a ...

Everyone today agrees essential fatty acids (EFAs) are essential for good health. And most agree adding an EFA supplement to one's diet to compliment...

The MEGA-reason you should be taking a vegetarian EFA instead of a ...

Everyone today agrees essential fatty acids (EFAs) are essential for good health. And most agree adding an EFA supplement to one's diet to compliment...