Wellness & Research Blog

Optimal Health Insider

StayingHealthyStressful_LR

These are stressful times: New research shows omega-3 supplements can help

Omega-3 fatty acids---long known for having anti-inflammatory properties that provide numerous health benefits---may be able to provide yet another benefit that is urgently needed during...
HeartFailureUp91_LR

Study shows heart failure soaring globally---OHS has tools to help!

The number of patients with heart failure worldwide has increased by 91% over the past 27 years, according to a new university study from Canada....
B-vitamins-needed_LR

B-vitamins and Omega-3s improve cognitive function in large-scale study of East Asian countries

A large scale meta-analysis of Asian countries has concluded that supplementation with B-vitamins and essential fatty acids may represent promising strategies to minimize age-related cognitive...
Hi-protein-meal-replace

High-protein meal replacement leads to higher fat oxidation, less hunger after an exercise session

Meal replacement powders have grown in popularity in the past decade. The reasons are numerous: They are popular with dieters looking for a lower-calorie option...
EFASupplementSource

Plant-based Omega-3 supplement reduces cholesterol in new 12 week trial

A 12-week randomized controlled trial has shown that healthy individuals consuming a microalga-based Omega-3 supplement can achieve significant drops in cholesterol levels. The study, published...
Omega-3-in-hand

New study shows kids with higher Omega-3 levels have healthier DNA

Studies during the past two decades have linked omega-3 supplementation with many health benefits. In addition to offering protection against heart disease and allergies, omega-3s...

The MEGA-reason you should be taking a vegetarian EFA instead of a fish oil EFA

Everyone today agrees essential fatty acids (EFAs) are essential for good health. And most agree adding an EFA supplement to one's diet to compliment the...
SwimmingSperm

B-vitamins and Omega-3s in nuts improve sperm count, study finds

Men who ate about two ounces (60 grams) of nuts daily for 14 weeks improved their sperm count and had more viable “swimmers,” according to...

The Science Behind LipoLean CLA

Optimal Health Systems has been around for decades but this is the first weight loss product CLAIM we’re putting on the market. We have finally...
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