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A new German survey, sponsored by the German Federal Institute for Risk Assessment in Berlin, found that magnesium was the most consumed individual nutritional...
For decades now many health-conscious people have included a glass or two of red wine in the evening as part of their "supplement" regimen....
During the reign of Genghis Khan (1206 to 1227) nutrition became a weapon of war. It was recognized that meat provided nutrients that made...
There is often confusion between Vitamin E and EFAs, or essential fatty acids. While there is some cross-over on the sources and benefits of...
Creatine is best known as the supplement that helps athletes build muscle strength and mass; however, today creatine is increasingly being recognized for far...
The health benefits of Vitamin K2 are seemingly endless---bone support, muscle support, immune builder, energy promoter, and Alzheimer’s fighter to name a few. But...
Of all the supplements athletes reach for to increase performance, probiotics probably aren't even on the radar screen. But according to research they should...
In 1921 cardiovascular disease (CVD) surpassed pneumonia/influenza to become the leading cause of death in the U.S. It has held that position ever since,...
If you think nutritional supplements are something new, think again. Supplements in a a pill or tablet form go back about 3,500 years, and...
During the past decade energy drinks have skyrocketed in popularity. An energy drink is defined by JustAPedia as: "A type of drink containing stimulant...
According to a 2021 study, 94% of Americans don't consume enough fiber. Considering the popularity of low-carb diets today, this statistic isn't surprising; after...
In a recent blog post we discussed the needless concern over the estrogen-like effects that soybean products are thought to pass on to humans....
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