Wellness & Research Blog: Joint & Muscle Care

Vitamin-D-sun_LR

Four Vitamin D studies in one month prove the importance of supplem...

First the good news: During the Covid pandemic more people became aware of the immune benefits of Vitamin D, so supplementing with the critical...

Four Vitamin D studies in one month prove the importance of supplem...

First the good news: During the Covid pandemic more people became aware of the immune benefits of Vitamin D, so supplementing with the critical...

Taurine-powder-capsules_LR

Taurine time? Two studies during past year highlight the amino acid...

If you're a workaholic you might recognize taurine as an ingredient in the energy drink you picked up at the local convenience store. If...

Taurine time? Two studies during past year highlight the amino acid...

If you're a workaholic you might recognize taurine as an ingredient in the energy drink you picked up at the local convenience store. If...

L-carnitine-food-powder_LR

L-carnitine supplementation aids post-exercise muscle recovery, new...

A new study from Spain has shown that L-carnitine supplementation can aid muscle damage and speed up recovery after exercise. The researchers noted the...

L-carnitine supplementation aids post-exercise muscle recovery, new...

A new study from Spain has shown that L-carnitine supplementation can aid muscle damage and speed up recovery after exercise. The researchers noted the...

Pre-pro-post_no-capt_LR

What’s the difference between Prebiotics, Probiotics, and Postbiotics

Just when you thought you had a good understanding of probiotics, along comes something called pre-biotics. Then soon after, something called post-biotics. Just what...

What’s the difference between Prebiotics, Probiotics, and Postbiotics

Just when you thought you had a good understanding of probiotics, along comes something called pre-biotics. Then soon after, something called post-biotics. Just what...

Acetaminophen-know-risks_LR

The "conspiracy theorists" were right about the dangers of acetamin...

In the Covid era, when censorship has become commonplace, most people know they can't discuss vaccine safety on YouTube or Facebook. Not only will...

The "conspiracy theorists" were right about the dangers of acetamin...

In the Covid era, when censorship has become commonplace, most people know they can't discuss vaccine safety on YouTube or Facebook. Not only will...

Gut-microbiome-closeup

Healthy gut microbiomes promote faster muscle healing, new Harvard ...

Almost everyone who is interested in maintaining an healthy immune system knows the first critical step is to optimize the gut. Afterall, an estimated...

Healthy gut microbiomes promote faster muscle healing, new Harvard ...

Almost everyone who is interested in maintaining an healthy immune system knows the first critical step is to optimize the gut. Afterall, an estimated...

Protein-sources_LR

Extra protein beyond RDA has no benefit for most people, European s...

Protein is one of the three essential macro-nutrients. Adequate intake is necessary for strong bones, muscle, organs, and pretty much every other part of...

Extra protein beyond RDA has no benefit for most people, European s...

Protein is one of the three essential macro-nutrients. Adequate intake is necessary for strong bones, muscle, organs, and pretty much every other part of...

L-arginine-scientific_LR

Amazing diversity: L-arginine supports heart health, erectile dysfu...

For decades L-arginine has been used in nutritional supplement blends to support muscle growth, heart health and erectile dysfunction. Now a new study has...

Amazing diversity: L-arginine supports heart health, erectile dysfu...

For decades L-arginine has been used in nutritional supplement blends to support muscle growth, heart health and erectile dysfunction. Now a new study has...

Protein-with-exercise

Study finds dose-response between protein intake and muscle strengt...

Unless you've been asleep for the past few years you know there's a robust debate about whether a high protein diet is beneficial and...

Study finds dose-response between protein intake and muscle strengt...

Unless you've been asleep for the past few years you know there's a robust debate about whether a high protein diet is beneficial and...

Tumeric-reduces-soreness

Turmeric extract shown to reduce post-exercise muscle soreness in n...

Supplementing with turmeric extract was linked to significant reduction in muscle soreness following exercise, according to a new study from India. Turmeric is a...

Turmeric extract shown to reduce post-exercise muscle soreness in n...

Supplementing with turmeric extract was linked to significant reduction in muscle soreness following exercise, according to a new study from India. Turmeric is a...

Fatigue

CoQ10 shown to reduce fatigue in new meta-analysis

New research from Taiwan has found CoQ10 effective in lowering fatigue. CoQ10---an abbreviation for Coenzyme Q10---is a lipid-soluble antioxidant produced by the human body,...

CoQ10 shown to reduce fatigue in new meta-analysis

New research from Taiwan has found CoQ10 effective in lowering fatigue. CoQ10---an abbreviation for Coenzyme Q10---is a lipid-soluble antioxidant produced by the human body,...

Offset-effects-aging_LR

Collagen--improving joint pain while helping your skin look younger!

Supplementation with a collagen supplement improves flexibility and joint pain, according to a new human clinical study. The study was conducted jointly by researchers...

Collagen--improving joint pain while helping your skin look younger!

Supplementation with a collagen supplement improves flexibility and joint pain, according to a new human clinical study. The study was conducted jointly by researchers...