Wellness & Research Blog: Joint & Muscle Care

Vit-k-lung-health_LR

Vitamin K linked to better lung health in first-of-kind Danish study

Vitamin K is well-known for supporting heart health and bone strength, but the results of a new study from Denmark prove the nutrient is...

Vitamin K linked to better lung health in first-of-kind Danish study

Vitamin K is well-known for supporting heart health and bone strength, but the results of a new study from Denmark prove the nutrient is...

Vitamin-D-sun_LR

Four Vitamin D studies in one month prove the importance of supplementing the critical nutrient

First the good news: During the Covid pandemic more people became aware of the immune benefits of Vitamin D, so supplementing with the critical...

Four Vitamin D studies in one month prove the importance of supplementing the critical nutrient

First the good news: During the Covid pandemic more people became aware of the immune benefits of Vitamin D, so supplementing with the critical...

Taurine-powder-capsules_LR

Taurine time? Two studies during past year highlight the amino acid's anti-aging benefit

If you're a workaholic you might recognize taurine as an ingredient in the energy drink you picked up at the local convenience store. If...

Taurine time? Two studies during past year highlight the amino acid's anti-aging benefit

If you're a workaholic you might recognize taurine as an ingredient in the energy drink you picked up at the local convenience store. If...

L-carnitine-food-powder_LR

L-carnitine supplementation aids post-exercise muscle recovery, new review finds

A new study from Spain has shown that L-carnitine supplementation can aid muscle damage and speed up recovery after exercise. The researchers noted the...

L-carnitine supplementation aids post-exercise muscle recovery, new review finds

A new study from Spain has shown that L-carnitine supplementation can aid muscle damage and speed up recovery after exercise. The researchers noted the...

Pre-pro-post_no-capt_LR

What’s the difference between Prebiotics, Probiotics, and Postbiotics

Just when you thought you had a good understanding of probiotics, along comes something called pre-biotics. Then soon after, something called post-biotics. Just what...

What’s the difference between Prebiotics, Probiotics, and Postbiotics

Just when you thought you had a good understanding of probiotics, along comes something called pre-biotics. Then soon after, something called post-biotics. Just what...

Acetaminophen-know-risks_LR

The "conspiracy theorists" were right about the dangers of acetaminophen

In the Covid era, when censorship has become commonplace, most people know they can't discuss vaccine safety on YouTube or Facebook. Not only will...

The "conspiracy theorists" were right about the dangers of acetaminophen

In the Covid era, when censorship has become commonplace, most people know they can't discuss vaccine safety on YouTube or Facebook. Not only will...

Gut-microbiome-closeup

Healthy gut microbiomes promote faster muscle healing, new Harvard study finds

Almost everyone who is interested in maintaining an healthy immune system knows the first critical step is to optimize the gut. Afterall, an estimated...

Healthy gut microbiomes promote faster muscle healing, new Harvard study finds

Almost everyone who is interested in maintaining an healthy immune system knows the first critical step is to optimize the gut. Afterall, an estimated...

Protein-sources_LR

Extra protein beyond RDA has no benefit for most people, European study concludes

Protein is one of the three essential macro-nutrients. Adequate intake is necessary for strong bones, muscle, organs, and pretty much every other part of...

Extra protein beyond RDA has no benefit for most people, European study concludes

Protein is one of the three essential macro-nutrients. Adequate intake is necessary for strong bones, muscle, organs, and pretty much every other part of...

L-arginine-scientific_LR

Amazing diversity: L-arginine supports heart health, erectile dysfunction... and now Long Covid

For decades L-arginine has been used in nutritional supplement blends to support muscle growth, heart health and erectile dysfunction. Now a new study has...

Amazing diversity: L-arginine supports heart health, erectile dysfunction... and now Long Covid

For decades L-arginine has been used in nutritional supplement blends to support muscle growth, heart health and erectile dysfunction. Now a new study has...

Protein-with-exercise

Study finds dose-response between protein intake and muscle strength, but only when coupled with exercise

Unless you've been asleep for the past few years you know there's a robust debate about whether a high protein diet is beneficial and...

Study finds dose-response between protein intake and muscle strength, but only when coupled with exercise

Unless you've been asleep for the past few years you know there's a robust debate about whether a high protein diet is beneficial and...

Tumeric-reduces-soreness

Turmeric extract shown to reduce post-exercise muscle soreness in new study

Supplementing with turmeric extract was linked to significant reduction in muscle soreness following exercise, according to a new study from India. Turmeric is a...

Turmeric extract shown to reduce post-exercise muscle soreness in new study

Supplementing with turmeric extract was linked to significant reduction in muscle soreness following exercise, according to a new study from India. Turmeric is a...

Fatigue

CoQ10 shown to reduce fatigue in new meta-analysis

New research from Taiwan has found CoQ10 effective in lowering fatigue. CoQ10---an abbreviation for Coenzyme Q10---is a lipid-soluble antioxidant produced by the human body,...

CoQ10 shown to reduce fatigue in new meta-analysis

New research from Taiwan has found CoQ10 effective in lowering fatigue. CoQ10---an abbreviation for Coenzyme Q10---is a lipid-soluble antioxidant produced by the human body,...