Wellness & Research Blog: Joint & Muscle Care

Creatine-benefits_LR

70,000 research papers in 100 years: Why you should consider creati...

During the reign of Genghis Khan (1206 to 1227) nutrition became a weapon of war. It was recognized that meat provided nutrients that made...

70,000 research papers in 100 years: Why you should consider creati...

During the reign of Genghis Khan (1206 to 1227) nutrition became a weapon of war. It was recognized that meat provided nutrients that made...

Creatine-scoop_LR

Creatine research broadens - muscle growth, energy promotion and co...

Creatine is best known as the supplement that helps athletes build muscle strength and mass; however, today creatine is increasingly being recognized for far...

Creatine research broadens - muscle growth, energy promotion and co...

Creatine is best known as the supplement that helps athletes build muscle strength and mass; however, today creatine is increasingly being recognized for far...

Probiotics-in-capsule

Move over protein and creatine... study shows probiotics improve at...

Of all the supplements athletes reach for to increase performance, probiotics probably aren't even on the radar screen. But according to research they should...

Move over protein and creatine... study shows probiotics improve at...

Of all the supplements athletes reach for to increase performance, probiotics probably aren't even on the radar screen. But according to research they should...

Culmination-of-supp-history

Supplementing evolved a lot in 3,500 years, and Custom Nutrient Pak...

If you think nutritional supplements are something new, think again. Supplements in a a pill or tablet form go back about 3,500 years, and...

Supplementing evolved a lot in 3,500 years, and Custom Nutrient Pak...

If you think nutritional supplements are something new, think again. Supplements in a a pill or tablet form go back about 3,500 years, and...

Soy-beans-and-pod

If you're avoiding soy because you're afraid of the "estrogen effec...

Soy intake in Asian countries is about five times higher than in the U.S. Part of the reason for this is because of culture....

If you're avoiding soy because you're afraid of the "estrogen effec...

Soy intake in Asian countries is about five times higher than in the U.S. Part of the reason for this is because of culture....

Mealworms-vs-whey_LR

Mealworm larvae protein approved in the EU, but new study reinforce...

In January 2025 the European Commission approved a new "food ingredient" made from dried and ground mealworm larvae---the young form of beetles. The approval...

Mealworm larvae protein approved in the EU, but new study reinforce...

In January 2025 the European Commission approved a new "food ingredient" made from dried and ground mealworm larvae---the young form of beetles. The approval...

Vitamin-D-graphic

Vitamin D supplementation during pregnancy conveys many years of bo...

Mothers who want their children to have strong bones as they grow should consider taking a Vitamin D supplement during their pregnancy. This is...

Vitamin D supplementation during pregnancy conveys many years of bo...

Mothers who want their children to have strong bones as they grow should consider taking a Vitamin D supplement during their pregnancy. This is...

Broke-arm-cast

Low Vitamin D status linked to longer healing time in children with...

The American Academy of Pediatrics has a problem. In 2022 they published a Where we stand statement insisting healthy children "do not need Vitamin...

Low Vitamin D status linked to longer healing time in children with...

The American Academy of Pediatrics has a problem. In 2022 they published a Where we stand statement insisting healthy children "do not need Vitamin...

Spirulina_LR

Spirulina eases muscle stress and boosts athletic performance, acco...

Spirulina is a type of algae that has grown in popularity as a nutritional supplement in recent years. Other types of algae that are...

Spirulina eases muscle stress and boosts athletic performance, acco...

Spirulina is a type of algae that has grown in popularity as a nutritional supplement in recent years. Other types of algae that are...

Probiotic-benefits_LR

Are the benefits of probiotics endless? The research continues to p...

The evidence that probiotics affect just about every aspect of health has accumulated significantly in recent years, and this year is no exception. In...

Are the benefits of probiotics endless? The research continues to p...

The evidence that probiotics affect just about every aspect of health has accumulated significantly in recent years, and this year is no exception. In...

Powered-by-protein_LR

Protein shakes enhance muscle strength when starting an exercise pr...

When individuals with a mostly sedentary lifestyle get motivated and start an exercise program, they will see additional improvements in muscle strength if they...

Protein shakes enhance muscle strength when starting an exercise pr...

When individuals with a mostly sedentary lifestyle get motivated and start an exercise program, they will see additional improvements in muscle strength if they...

Creatine-and-soccer-players_LR

Creatine boosts muscle strength and power of athletes according to ...

Soccer is big in South American countries---it's the equivalent of football in the U.S. And Chile is no exception. Every young soccer player esteems...

Creatine boosts muscle strength and power of athletes according to ...

Soccer is big in South American countries---it's the equivalent of football in the U.S. And Chile is no exception. Every young soccer player esteems...