Wellness & Research Blog

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Why Methylation Matters When It Comes to Heart Health

Your body needs B vitamins for various health reasons, including your heart. B vitamins are exactly what your body needs to reduce your risk of...
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Love and Caring Linked to Longevity

While most people are focusing on chocolate, flowers, and teddy bears today, we want to throw in a little research that just might bring you...
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Fats that Heal: The Role of EFAs in Heart Health

Let’s put heart health in perspective, by time traveling back to February, 1964: The average American male weighed 166 pounds pounds (the current average is...
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A Diet High in Animal Protein Causes Cancer, ESPECIALLY Red Meat--UNLESS...

A proinflammatory diet replete in red, processed, and organ meat, among other foods, increases the risk for colorectal cancer (CRC) in both men and women;...
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Longterm Caffeine Use: Why You Should Cycle off It (Or Just Stay off It)

Caffeine is a popular and effective ergogenic aid for endurance exercise and energy, but whether habitual caffeine consumption impacts the effects of an acute caffeine...
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Cardio and Resistance Training: How to Do This Whole Exercise Thing Correctly

The internet has grown into a wealth of information, and it’s also a trap of misinformation, both intentional and unintentional. This extends into what people...
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The Blunt Truth About Why Meal Replacements are a BAD IDEA

You’re busy. We get it. Making time to cook a balanced meal isn’t always possible when life seamlessly segues from work to one personal life...
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MLK, Jr. “What Is Your Life’s Blueprint?” Speech - Being the Best with Your Health

“All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence.” “What Is Your Life’s Blueprint?” is an inspirational speech delivered...
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Optimal Fat • Sugar • Trim & LipoLean CLA: The Dynamic OHS Duo for Your Waistline

Ever since LipoLean CLA came out, we’ve often been asked about the difference between that formula and Fat • Sugar • Trim, and if they...
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Research Proves Your Choice of Protein Determines Your Lifestyle Choices

Are humans supposed to be carnivores, herbivores, or omnivores? This has been an area of passionate debate, often citing history and the same pieces of...
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Caffeine is Robbing You of Your Health and Longevity

Eurekalert.org cited a 12-year study conducted by Dr. Lucio Mos, who found that young adults who were diagnosed with mild hypertension had 4 times the risk...

Latest Studies Prove You can Build Muscle for Health and Longevity Faster than Steroids

Americans are losing muscle at an accelerated rate because people aren’t using muscle or feeding themselves properly. The average person loses 2-3 pounds of muscle...

40 cups a day of grapes or one small scoop of Fruit & Veggie Plus?

(image courtesy of pixabay.com)The latest research published in the journal of Experimental Gerontology showed that 2 cups a day of grapes dramatically lowers metabolic decline...

The Latest Research on the Damage NSAIDS Do to Your Muscles

We need to talk about a touchy subject: pain medications, a.k.a. NSAIDS. When it comes to pain, be it from exercise, working out, getting old,...

The Science Behind LipoLean CLA

Optimal Health Systems has been around for decades but this is the first weight loss product CLAIM we’re putting on the market. We have finally...

The Root of so many Diseases: Poor Digestion

(original credit for image unknown)Cooked and processed foods are perhaps the single most detrimental deterrent to optimal health. That’s a pretty bold statement when you...

Welcome to the Optimal Health Systems Blog

Optimal Health Systems (OHS) has been around since 1997. We've taken the time to meet face-to-face with medical professionals from all over the world at...