Wellness & Research Blog: Pain And Inflammation

Magnesium-pouring-hand_LR

Do they know something you don't? Why magnesium is the most popular supplement in Germany

A new German survey, sponsored by the German Federal Institute for Risk Assessment in Berlin, found that magnesium was the most consumed individual nutritional...

Do they know something you don't? Why magnesium is the most popular supplement in Germany

A new German survey, sponsored by the German Federal Institute for Risk Assessment in Berlin, found that magnesium was the most consumed individual nutritional...

Aging-Brain

Study of 27,000 brains finds poor sleep habits age the brain by about a year

When researchers in Sweden analyzed the brain scans and sleep patterns of more than 27,000 middle-aged and older adults they found people with poor...

Study of 27,000 brains finds poor sleep habits age the brain by about a year

When researchers in Sweden analyzed the brain scans and sleep patterns of more than 27,000 middle-aged and older adults they found people with poor...

Methylene-blue-cover_LR

Methylene blue: Celebrating 150 years as medicine and nutritional supplement

In just a few months methylene blue will celebrate its 150th birthday. Today the unique medicinal compound is known for promoting mitochondrial health, enhancing...

Methylene blue: Celebrating 150 years as medicine and nutritional supplement

In just a few months methylene blue will celebrate its 150th birthday. Today the unique medicinal compound is known for promoting mitochondrial health, enhancing...

Less-pain-capsules_LR

Optimal vitamin/mineral levels linked to reduced chronic pain in new study

If you're suffering chronic pain, an important step to take is to check if you're deficient in micronutrients. This was the primary finding of...

Optimal vitamin/mineral levels linked to reduced chronic pain in new study

If you're suffering chronic pain, an important step to take is to check if you're deficient in micronutrients. This was the primary finding of...

victoria-aleksandrova-9zsiNYwvYCM-unsplash

Why Inflammation Is the Root of Most Health Problems (and How to Fight It)

Some of the most persistent health challenges such as low energy, brain fog, joint stiffness, and digestive discomfort, can be traced back to one...

Why Inflammation Is the Root of Most Health Problems (and How to Fight It)

Some of the most persistent health challenges such as low energy, brain fog, joint stiffness, and digestive discomfort, can be traced back to one...

Creatine-benefits_LR

70,000 research papers in 100 years: Why you should consider creatine a critical nutrient

During the reign of Genghis Khan (1206 to 1227) nutrition became a weapon of war. It was recognized that meat provided nutrients that made...

70,000 research papers in 100 years: Why you should consider creatine a critical nutrient

During the reign of Genghis Khan (1206 to 1227) nutrition became a weapon of war. It was recognized that meat provided nutrients that made...

Creatine-scoop_LR

Creatine research broadens - muscle growth, energy promotion and cognitive support

Creatine is best known as the supplement that helps athletes build muscle strength and mass; however, today creatine is increasingly being recognized for far...

Creatine research broadens - muscle growth, energy promotion and cognitive support

Creatine is best known as the supplement that helps athletes build muscle strength and mass; however, today creatine is increasingly being recognized for far...

Olive-leaf-and-branch_LR

New study on olive leaf extract illustrates why it's been a recognized health aid for millennia

Leaves from the olive tree (Olea europaea) have been used as a medicinal for thousands of years, and represents one of the world's oldest...

New study on olive leaf extract illustrates why it's been a recognized health aid for millennia

Leaves from the olive tree (Olea europaea) have been used as a medicinal for thousands of years, and represents one of the world's oldest...

Ice-plunge-outdoors

Ice fountain of youth? One week of cold plunges slows down aging at cellular level, study finds

Cold plunges---also known as cold therapy and cold water immersion---have numerous health benefits. Studies have shown that taking a plunge into cold water can...

Ice fountain of youth? One week of cold plunges slows down aging at cellular level, study finds

Cold plunges---also known as cold therapy and cold water immersion---have numerous health benefits. Studies have shown that taking a plunge into cold water can...

Elderberry-on-tree

Elderberry: The world's favorite immune boosting nutrient also proffers a fat-burning benefit

At the start of a new year just about everyone has the same two health goals: keep the immune system strong in the heart...

Elderberry: The world's favorite immune boosting nutrient also proffers a fat-burning benefit

At the start of a new year just about everyone has the same two health goals: keep the immune system strong in the heart...

Vitamin-D-graphic

Vitamin D supplementation during pregnancy conveys many years of bone health benefits to children

Mothers who want their children to have strong bones as they grow should consider taking a Vitamin D supplement during their pregnancy. This is...

Vitamin D supplementation during pregnancy conveys many years of bone health benefits to children

Mothers who want their children to have strong bones as they grow should consider taking a Vitamin D supplement during their pregnancy. This is...

Fruit-veg-collage

Add it to the benefit list: Study finds fruit and veggies help you avoid colon cancer

Many diseases that used to be considered diseases of the elderly are now affecting younger people at alarming rates. One of these diseases is...

Add it to the benefit list: Study finds fruit and veggies help you avoid colon cancer

Many diseases that used to be considered diseases of the elderly are now affecting younger people at alarming rates. One of these diseases is...