Wellness & Research Blog: Pain And Inflammation

Methylene-blue-cover_LR

Methylene blue: Celebrating 150 years as medicine and nutritional s...

In just a few months methylene blue will celebrate its 150th birthday. Today the unique medicinal compound is known for promoting mitochondrial health, enhancing...

Methylene blue: Celebrating 150 years as medicine and nutritional s...

In just a few months methylene blue will celebrate its 150th birthday. Today the unique medicinal compound is known for promoting mitochondrial health, enhancing...

Less-pain-capsules_LR

Optimal vitamin/mineral levels linked to reduced chronic pain in ne...

If you're suffering chronic pain, an important step to take is to check if you're deficient in micronutrients. This was the primary finding of...

Optimal vitamin/mineral levels linked to reduced chronic pain in ne...

If you're suffering chronic pain, an important step to take is to check if you're deficient in micronutrients. This was the primary finding of...

victoria-aleksandrova-9zsiNYwvYCM-unsplash

Why Inflammation Is the Root of Most Health Problems (and How to Fi...

Some of the most persistent health challenges such as low energy, brain fog, joint stiffness, and digestive discomfort, can be traced back to one...

Why Inflammation Is the Root of Most Health Problems (and How to Fi...

Some of the most persistent health challenges such as low energy, brain fog, joint stiffness, and digestive discomfort, can be traced back to one...

Creatine-benefits_LR

70,000 research papers in 100 years: Why you should consider creati...

During the reign of Genghis Khan (1206 to 1227) nutrition became a weapon of war. It was recognized that meat provided nutrients that made...

70,000 research papers in 100 years: Why you should consider creati...

During the reign of Genghis Khan (1206 to 1227) nutrition became a weapon of war. It was recognized that meat provided nutrients that made...

Creatine-scoop_LR

Creatine research broadens - muscle growth, energy promotion and co...

Creatine is best known as the supplement that helps athletes build muscle strength and mass; however, today creatine is increasingly being recognized for far...

Creatine research broadens - muscle growth, energy promotion and co...

Creatine is best known as the supplement that helps athletes build muscle strength and mass; however, today creatine is increasingly being recognized for far...

Olive-leaf-and-branch_LR

New study on olive leaf extract illustrates why it's been a recogni...

Leaves from the olive tree (Olea europaea) have been used as a medicinal for thousands of years, and represents one of the world's oldest...

New study on olive leaf extract illustrates why it's been a recogni...

Leaves from the olive tree (Olea europaea) have been used as a medicinal for thousands of years, and represents one of the world's oldest...

Ice-plunge-outdoors

Ice fountain of youth? One week of cold plunges slows down aging at...

Cold plunges---also known as cold therapy and cold water immersion---have numerous health benefits. Studies have shown that taking a plunge into cold water can...

Ice fountain of youth? One week of cold plunges slows down aging at...

Cold plunges---also known as cold therapy and cold water immersion---have numerous health benefits. Studies have shown that taking a plunge into cold water can...

Elderberry-on-tree

Elderberry: The world's favorite immune boosting nutrient also prof...

At the start of a new year just about everyone has the same two health goals: keep the immune system strong in the heart...

Elderberry: The world's favorite immune boosting nutrient also prof...

At the start of a new year just about everyone has the same two health goals: keep the immune system strong in the heart...

Vitamin-D-graphic

Vitamin D supplementation during pregnancy conveys many years of bo...

Mothers who want their children to have strong bones as they grow should consider taking a Vitamin D supplement during their pregnancy. This is...

Vitamin D supplementation during pregnancy conveys many years of bo...

Mothers who want their children to have strong bones as they grow should consider taking a Vitamin D supplement during their pregnancy. This is...

Fruit-veg-collage

Add it to the benefit list: Study finds fruit and veggies help you ...

Many diseases that used to be considered diseases of the elderly are now affecting younger people at alarming rates. One of these diseases is...

Add it to the benefit list: Study finds fruit and veggies help you ...

Many diseases that used to be considered diseases of the elderly are now affecting younger people at alarming rates. One of these diseases is...

Processed-food-graphic

Undeniable: Studies from around the world link ultra-processed food...

A growing body of scientific evidence shows that regular consumption of ultra-processed foods leads to a higher risk of developing Type 2 diabetes. Type...

Undeniable: Studies from around the world link ultra-processed food...

A growing body of scientific evidence shows that regular consumption of ultra-processed foods leads to a higher risk of developing Type 2 diabetes. Type...

Ultra-processed-food-collage

Australian study links ultra-processed food to increases in numerou...

Processed food consumption has mushroomed in recent decades and, according to numerous studies, the price being paid by consumers is a reciprocating increase in...

Australian study links ultra-processed food to increases in numerou...

Processed food consumption has mushroomed in recent decades and, according to numerous studies, the price being paid by consumers is a reciprocating increase in...