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According to new research conducted in Taiwan, supplementing with the amino acid L-glutamine has the ability to boost the recovery and performance of athletes...
Your mom knew fruit and vegetables were good for you, but she probably didn't know they were critical for fighting one of today's most...
You may have seen a locker room video of professional athletes submerging into an ice bath after a big game. This routine is referred...
Is all sugar bad for you? We all know that refined sugar---the kind used in sweets, processed food and soda pop---contains no nutrition and...
Ginger (Zingiber officinale) is one of the most commonly consumed dietary condiments in the world. This popularity is due to the fact that it...
If you're looking for one herb that supports just about every health condition known to man, it would be difficult to find one that...
The American Heart Association website reports that cardiovascular disease (CVD) has been the leading killer of Americans for decades. Notwithstanding this infamous ranking, the...
Good health in general is dependent on good gut health. Good gut health is dependent on maintaining an optimal supply of beneficial bacteria being...
The most challenging conundrum of pain management is that physical exercise lowers inflammation and pain levels, but pain itself limits exercise habits and decreases...
Lutein and zeaxanthin are already popular nutrients for supporting eye health, but with the publication of the latest research, the two nutrients may become...
A new study from Spain has shown that L-carnitine supplementation can aid muscle damage and speed up recovery after exercise. The researchers noted the...
On May 30, 2023 the U.S. Food & Drug Association (FDA) updated its webpage Aspartame and Other Sweeteners in Food---and reiterated that the six...
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