Wellness & Research Blog: Pain And Inflammation

Cold-plunge-blog-head_LR

Cold plunge therapy not just for athletes---check out these 5 healt...

You may have seen a locker room video of professional athletes submerging into an ice bath after a big game. This routine is referred...

Cold plunge therapy not just for athletes---check out these 5 healt...

You may have seen a locker room video of professional athletes submerging into an ice bath after a big game. This routine is referred...

Fruit-vs-processed-foods_LR

Healthy sweets: The sugar in fruit is not the evil you've been told...

Is all sugar bad for you? We all know that refined sugar---the kind used in sweets, processed food and soda pop---contains no nutrition and...

Healthy sweets: The sugar in fruit is not the evil you've been told...

Is all sugar bad for you? We all know that refined sugar---the kind used in sweets, processed food and soda pop---contains no nutrition and...

Ginger-root-and-capsules_LR

Ginger supplements provide anti-inflammatory benefit to autoimmune ...

Ginger (Zingiber officinale) is one of the most commonly consumed dietary condiments in the world. This popularity is due to the fact that it...

Ginger supplements provide anti-inflammatory benefit to autoimmune ...

Ginger (Zingiber officinale) is one of the most commonly consumed dietary condiments in the world. This popularity is due to the fact that it...

Curcumin-powder-caps_LR

Cold symptoms, indigestion, weight gain, inflammation: Studies show...

If you're looking for one herb that supports just about every health condition known to man, it would be difficult to find one that...

Cold symptoms, indigestion, weight gain, inflammation: Studies show...

If you're looking for one herb that supports just about every health condition known to man, it would be difficult to find one that...

Statin-drugs-alternative

New study offers hope that natural L-carnitine supplements may one ...

The American Heart Association website reports that cardiovascular disease (CVD) has been the leading killer of Americans for decades. Notwithstanding this infamous ranking, the...

New study offers hope that natural L-carnitine supplements may one ...

The American Heart Association website reports that cardiovascular disease (CVD) has been the leading killer of Americans for decades. Notwithstanding this infamous ranking, the...

Twin-gut-attack_LR

High fat diet and poor sleep: dual attack on the gut microbiome

Good health in general is dependent on good gut health. Good gut health is dependent on maintaining an optimal supply of beneficial bacteria being...

High fat diet and poor sleep: dual attack on the gut microbiome

Good health in general is dependent on good gut health. Good gut health is dependent on maintaining an optimal supply of beneficial bacteria being...

Collagen-not-just-skin_LR

Collagen peptides shown to break the pain cycle while also improvin...

The most challenging conundrum of pain management is that physical exercise lowers inflammation and pain levels, but pain itself limits exercise habits and decreases...

Collagen peptides shown to break the pain cycle while also improvin...

The most challenging conundrum of pain management is that physical exercise lowers inflammation and pain levels, but pain itself limits exercise habits and decreases...

Eye-health-for-athletics_LR

Study finds lutein and zeaxanthin not only support eye health---the...

Lutein and zeaxanthin are already popular nutrients for supporting eye health, but with the publication of the latest research, the two nutrients may become...

Study finds lutein and zeaxanthin not only support eye health---the...

Lutein and zeaxanthin are already popular nutrients for supporting eye health, but with the publication of the latest research, the two nutrients may become...

L-carnitine-food-powder_LR

L-carnitine supplementation aids post-exercise muscle recovery, new...

A new study from Spain has shown that L-carnitine supplementation can aid muscle damage and speed up recovery after exercise. The researchers noted the...

L-carnitine supplementation aids post-exercise muscle recovery, new...

A new study from Spain has shown that L-carnitine supplementation can aid muscle damage and speed up recovery after exercise. The researchers noted the...

Sucralose-image

Is Sucralose Safe? Researchers Find Evidence of DNA Damage and Gut ...

On May 30, 2023 the U.S. Food & Drug Association (FDA) updated its webpage Aspartame and Other Sweeteners in Food---and reiterated that the six...

Is Sucralose Safe? Researchers Find Evidence of DNA Damage and Gut ...

On May 30, 2023 the U.S. Food & Drug Association (FDA) updated its webpage Aspartame and Other Sweeteners in Food---and reiterated that the six...

Pre-pro-post_no-capt_LR

What’s the difference between Prebiotics, Probiotics, and Postbiotics

Just when you thought you had a good understanding of probiotics, along comes something called pre-biotics. Then soon after, something called post-biotics. Just what...

What’s the difference between Prebiotics, Probiotics, and Postbiotics

Just when you thought you had a good understanding of probiotics, along comes something called pre-biotics. Then soon after, something called post-biotics. Just what...

Acetaminophen-know-risks_LR

The "conspiracy theorists" were right about the dangers of acetamin...

In the Covid era, when censorship has become commonplace, most people know they can't discuss vaccine safety on YouTube or Facebook. Not only will...

The "conspiracy theorists" were right about the dangers of acetamin...

In the Covid era, when censorship has become commonplace, most people know they can't discuss vaccine safety on YouTube or Facebook. Not only will...