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Notwithstanding decades of mounting evidence, most people still refuse to consider just how much damage is being done to their health by regularly consuming...
The health benefits of consuming regular amounts of phytonutrients are diverse and extensive. So diverse, in fact, that two new studies highlighted the benefits...
A whopping 94% of American don't get enough fiber in their diet. This is the conclusion from averaging two major recent studies. A study...
A new study from Israel has found that a type of phytonutrient called carotenoids inhibited the secretion of the MMP-1 enzyme---the enzyme responsible for...
Numerous epidemiological and clinical studies indicate that a diet rich in fruit, vegetables and herbs improve health in a number of ways. Phytonutrients in...
Children who eat a diet that includes regular fruit and vegetables have better mental well-being, a new UK study has found. The research, published...
A new study has once again demonstrated that a diet rich in flavonoid foods will help improve blood pressure, but this study comes with...
According to new research, a diet that includes probiotics and phytonutrients can make you look and feel younger in as little as eight weeks....
You probably know the antioxidants in fruits and vegetables are powerful immune building nutrients, but did you know they are also a powerful antidote...
Meal replacement powders have grown in popularity in the past decade. The reasons are numerous: They are popular with dieters looking for a lower-calorie...
If you're looking for a new new year's resolution that's practical, achievable and can add years to your life, why not set a goal...
In a first-of-a-kind study, researchers have determined that a single dose of polyphenols can improve cognitive function. The research was published in the European...
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