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The occurrence of type 2 diabetes is increasing around the world; however, there is good news: It's easy to lower the risk. New research...
A new study from Tufts University is shedding additional light on the importance of consuming flavonoid-rich foods consistently over time. According to the study,...
A high-fat meal can silence communication between the intestine and the rest of the body, according to a new study on zebrafish conducted by...
The antioxidant values of various foods are expressed in ORAC “units.” ORAC is an acronym for “Oxygen Radical Absorbance Capacity.” ORAC is a the unit...
Using the "Five servings a day" guideline, about one in ten people consume enough fruits and vegetables. But it gets worse: The recommended five-a-day...
Autoimmune disease is an illness that occurs when the body tissues are attacked by its own immune system. Diagnosing them has proven difficult. Individuals...
(image courtesy of pixabay.com)The latest research published in the journal of Experimental Gerontology showed that 2 cups a day of grapes dramatically lowers metabolic...
(original credit for image unknown)Cooked and processed foods are perhaps the single most detrimental deterrent to optimal health. That’s a pretty bold statement when...
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