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A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. "Holiday season" typically...
According to market tracking data, an herb that has beed used medicinally for millennia---ashwagandha---has soared in popularity in recent years. Herb Market Report states...
A new Spanish study focusing on first-year university students has found that lower tryptophan consumption is associated with poor sleep quality. Tryptophan is an...
According to ongoing research, poor sleep quality negatively impacts immune function, heart health, risk of diabetes, obesity and chronic pain. But for those who...
Modern technology provides us with convenience and entertainment, but it comes at a cost. That cost is exposure to electromagnetic fields, also known as...
Ashwagandha, also known as winter cherry and Indian ginseng, is an evergreen shrub in the Solanaceae or nightshade family. Ashwagandha grows in India, the...
You may have seen a locker room video of professional athletes submerging into an ice bath after a big game. This routine is referred...
According to a new study from Taiwan, supplementing with a Rhodiola crenulata extract prior to takeoff could help pilots maintain blood oxygen levels and...
Sleep disorders are on the rise. Research published in the Journal of Clinical Sleep Medicine found that an estimated 13.6 million U.S. adults suffer...
Your mother was right when she said consuming too much sugar would rot your teeth; however, according to new research, tooth decay belongs down...
It's easy to see why the practice of simply popping a pill to fall asleep faster is a growing trend. Life is stressful and...
In 2020 the Zurich-based insurance company Swiss Re---the largest insurer in the world based on policies issued---posited the question, "Is sleep the new blood...
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