Wellness & Research Blog: Sleep Health

Brain-consistent-sleep_LR

New research highlights another health risk linked to poor sleep: d...

According to ongoing research, poor sleep quality negatively impacts immune function, heart health, risk of diabetes, obesity and chronic pain. But for those who...

New research highlights another health risk linked to poor sleep: d...

According to ongoing research, poor sleep quality negatively impacts immune function, heart health, risk of diabetes, obesity and chronic pain. But for those who...

EMF-shielding-apparel

Electromagnetic radiation shielding apparel provides protective ben...

Modern technology provides us with convenience and entertainment, but it comes at a cost. That cost is exposure to electromagnetic fields, also known as...

Electromagnetic radiation shielding apparel provides protective ben...

Modern technology provides us with convenience and entertainment, but it comes at a cost. That cost is exposure to electromagnetic fields, also known as...

Ashwagandha-root

Ashwagandha: twin studies highlight stress relief and energy produc...

Ashwagandha, also known as winter cherry and Indian ginseng, is an evergreen shrub in the Solanaceae or nightshade family. Ashwagandha grows in India, the...

Ashwagandha: twin studies highlight stress relief and energy produc...

Ashwagandha, also known as winter cherry and Indian ginseng, is an evergreen shrub in the Solanaceae or nightshade family. Ashwagandha grows in India, the...

Cold-plunge-blog-head_LR

Cold plunge therapy not just for athletes---check out these 5 healt...

You may have seen a locker room video of professional athletes submerging into an ice bath after a big game. This routine is referred...

Cold plunge therapy not just for athletes---check out these 5 healt...

You may have seen a locker room video of professional athletes submerging into an ice bath after a big game. This routine is referred...

Rhodiola-with-blossums

Rhodiola crenulata can help high-altitude pilots with cognition and...

According to a new study from Taiwan, supplementing with a Rhodiola crenulata extract prior to takeoff could help pilots maintain blood oxygen levels and...

Rhodiola crenulata can help high-altitude pilots with cognition and...

According to a new study from Taiwan, supplementing with a Rhodiola crenulata extract prior to takeoff could help pilots maintain blood oxygen levels and...

Sleep-study-healthy-food

Highly processed, high-sugar foods affect REM sleep quality, say Sw...

Sleep disorders are on the rise. Research published in the Journal of Clinical Sleep Medicine found that an estimated 13.6 million U.S. adults suffer...

Highly processed, high-sugar foods affect REM sleep quality, say Sw...

Sleep disorders are on the rise. Research published in the Journal of Clinical Sleep Medicine found that an estimated 13.6 million U.S. adults suffer...

Death-in-teaspoon_LR

More than six teaspoons of sugar each day increases risk of 45 diff...

Your mother was right when she said consuming too much sugar would rot your teeth; however, according to new research, tooth decay belongs down...

More than six teaspoons of sugar each day increases risk of 45 diff...

Your mother was right when she said consuming too much sugar would rot your teeth; however, according to new research, tooth decay belongs down...

Sleep-pills-dementia-risk_LR

Use of sleeping pills increases dementia risk, new study finds

It's easy to see why the practice of simply popping a pill to fall asleep faster is a growing trend. Life is stressful and...

Use of sleeping pills increases dementia risk, new study finds

It's easy to see why the practice of simply popping a pill to fall asleep faster is a growing trend. Life is stressful and...

Poor-sleep-man

Do you underestimate poor sleep? It's a risk factor similar to high...

In 2020 the Zurich-based insurance company Swiss Re---the largest insurer in the world based on policies issued---posited the question, "Is sleep the new blood...

Do you underestimate poor sleep? It's a risk factor similar to high...

In 2020 the Zurich-based insurance company Swiss Re---the largest insurer in the world based on policies issued---posited the question, "Is sleep the new blood...

Fluoride-addition-to-water

In a nation already plagued with sleep disorders, fluoride in drink...

Prior to the Covid pandemic the American Sleep Association estimated 50 million Americans---more than one in seven---suffered from a sleep disorder. During the pandemic...

In a nation already plagued with sleep disorders, fluoride in drink...

Prior to the Covid pandemic the American Sleep Association estimated 50 million Americans---more than one in seven---suffered from a sleep disorder. During the pandemic...

Ashwag-dried-roots

Ashwagandha may be the herb that "smells like a horse"---But resear...

Ashwagandha might be the most versatile, potent and widely-used herb in the sphere of  natural healing and nutritional support. Ashwagandha is an evergreen shrub...

Ashwagandha may be the herb that "smells like a horse"---But resear...

Ashwagandha might be the most versatile, potent and widely-used herb in the sphere of  natural healing and nutritional support. Ashwagandha is an evergreen shrub...

REM-Sleep-with-bg_LR

When it comes to falling asleep, research shows it's REM and "conti...

When people can't fall asleep they typically reach for an over-the-counter sleep medication, or alcohol. In more severe cases they obtain a prescription for...

When it comes to falling asleep, research shows it's REM and "conti...

When people can't fall asleep they typically reach for an over-the-counter sleep medication, or alcohol. In more severe cases they obtain a prescription for...