Wellness & Research Blog: Sleep Health

REM-Sleep-Ingredients_LR

Almost 14 million Americans suffer from sleep disorders---We have t...

New research published in the Journal of Clinical Sleep Medicine has found that an estimated 13.6 million U.S. adults suffer from at least one...

Almost 14 million Americans suffer from sleep disorders---We have t...

New research published in the Journal of Clinical Sleep Medicine has found that an estimated 13.6 million U.S. adults suffer from at least one...

Sleep-Heart-Link_LR

The "super nutrient" that reduces heart failure risk by 42% -- qual...

When it comes to sleep, you should think of it as a nutrient. That's because just about every bodily function depends on getting appropriate...

The "super nutrient" that reduces heart failure risk by 42% -- qual...

When it comes to sleep, you should think of it as a nutrient. That's because just about every bodily function depends on getting appropriate...

HighFructoseFoods

High sugar intake promotes aggressive behavior and bipolar disorder...

New research has discovered that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even basic aggressive behaviors may be linked with...

High sugar intake promotes aggressive behavior and bipolar disorder...

New research has discovered that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even basic aggressive behaviors may be linked with...

SleepingWithAlarm

It's not just quantity: New study finds QUALITY of sleep affects ea...

If you think waking up to check your cell phone during the night doesn't affect your health and well-being, think again. For one thing,...

It's not just quantity: New study finds QUALITY of sleep affects ea...

If you think waking up to check your cell phone during the night doesn't affect your health and well-being, think again. For one thing,...

SleepClockGraphic

Getting less than six hours sleep each night a major health risk fo...

According to new research middle-aged adults with certain health conditions greatly increase their risk of early death if they regularly get less than six...

Getting less than six hours sleep each night a major health risk fo...

According to new research middle-aged adults with certain health conditions greatly increase their risk of early death if they regularly get less than six...