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Prior to the Covid pandemic the American Sleep Association estimated 50 million Americans---more than one in seven---suffered from a sleep disorder. During the pandemic...
Ashwagandha might be the most versatile, potent and widely-used herb in the sphere of natural healing and nutritional support. Ashwagandha is an evergreen shrub...
When people can't fall asleep they typically reach for an over-the-counter sleep medication, or alcohol. In more severe cases they obtain a prescription for...
New research published in the Journal of Clinical Sleep Medicine has found that an estimated 13.6 million U.S. adults suffer from at least one...
When it comes to sleep, you should think of it as a nutrient. That's because just about every bodily function depends on getting appropriate...
New research has discovered that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even basic aggressive behaviors may be linked with...
If you think waking up to check your cell phone during the night doesn't affect your health and well-being, think again. For one thing,...
According to new research middle-aged adults with certain health conditions greatly increase their risk of early death if they regularly get less than six...
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