Wellness & Research Blog: Sleep Health

Fluoride-addition-to-water

In a nation already plagued with sleep disorders, fluoride in drinking water shown to cause sleeping problems

Prior to the Covid pandemic the American Sleep Association estimated 50 million Americans---more than one in seven---suffered from a sleep disorder. During the pandemic...

In a nation already plagued with sleep disorders, fluoride in drinking water shown to cause sleeping problems

Prior to the Covid pandemic the American Sleep Association estimated 50 million Americans---more than one in seven---suffered from a sleep disorder. During the pandemic...

Ashwag-dried-roots

Ashwagandha may be the herb that "smells like a horse"---But research shows it can also make you as healthy as one

Ashwagandha might be the most versatile, potent and widely-used herb in the sphere of  natural healing and nutritional support. Ashwagandha is an evergreen shrub...

Ashwagandha may be the herb that "smells like a horse"---But research shows it can also make you as healthy as one

Ashwagandha might be the most versatile, potent and widely-used herb in the sphere of  natural healing and nutritional support. Ashwagandha is an evergreen shrub...

REM-Sleep-with-bg_LR

When it comes to falling asleep, research shows it's REM and "continuity" sleep that matter most

When people can't fall asleep they typically reach for an over-the-counter sleep medication, or alcohol. In more severe cases they obtain a prescription for...

When it comes to falling asleep, research shows it's REM and "continuity" sleep that matter most

When people can't fall asleep they typically reach for an over-the-counter sleep medication, or alcohol. In more severe cases they obtain a prescription for...

REM-Sleep-Ingredients_LR

Almost 14 million Americans suffer from sleep disorders---We have the nutrients that can help

New research published in the Journal of Clinical Sleep Medicine has found that an estimated 13.6 million U.S. adults suffer from at least one...

Almost 14 million Americans suffer from sleep disorders---We have the nutrients that can help

New research published in the Journal of Clinical Sleep Medicine has found that an estimated 13.6 million U.S. adults suffer from at least one...

Sleep-Heart-Link_LR

The "super nutrient" that reduces heart failure risk by 42% -- quality sleep

When it comes to sleep, you should think of it as a nutrient. That's because just about every bodily function depends on getting appropriate...

The "super nutrient" that reduces heart failure risk by 42% -- quality sleep

When it comes to sleep, you should think of it as a nutrient. That's because just about every bodily function depends on getting appropriate...

HighFructoseFoods

High sugar intake promotes aggressive behavior and bipolar disorder, according to new research

New research has discovered that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even basic aggressive behaviors may be linked with...

High sugar intake promotes aggressive behavior and bipolar disorder, according to new research

New research has discovered that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even basic aggressive behaviors may be linked with...

SleepingWithAlarm

It's not just quantity: New study finds QUALITY of sleep affects eating behavior too

If you think waking up to check your cell phone during the night doesn't affect your health and well-being, think again. For one thing,...

It's not just quantity: New study finds QUALITY of sleep affects eating behavior too

If you think waking up to check your cell phone during the night doesn't affect your health and well-being, think again. For one thing,...

SleepClockGraphic

Getting less than six hours sleep each night a major health risk for middle-aged

According to new research middle-aged adults with certain health conditions greatly increase their risk of early death if they regularly get less than six...

Getting less than six hours sleep each night a major health risk for middle-aged

According to new research middle-aged adults with certain health conditions greatly increase their risk of early death if they regularly get less than six...