Wellness & Research Blog: Sleep

Cold-plunge-blog-head_LR

Cold plunge therapy not just for athletes---check out these 5 healt...

You may have seen a locker room video of professional athletes submerging into an ice bath after a big game. This routine is referred...

Cold plunge therapy not just for athletes---check out these 5 healt...

You may have seen a locker room video of professional athletes submerging into an ice bath after a big game. This routine is referred...

Rhodiola-with-blossums

Rhodiola crenulata can help high-altitude pilots with cognition and...

According to a new study from Taiwan, supplementing with a Rhodiola crenulata extract prior to takeoff could help pilots maintain blood oxygen levels and...

Rhodiola crenulata can help high-altitude pilots with cognition and...

According to a new study from Taiwan, supplementing with a Rhodiola crenulata extract prior to takeoff could help pilots maintain blood oxygen levels and...

Sleep-study-healthy-food

Highly processed, high-sugar foods affect REM sleep quality, say Sw...

Sleep disorders are on the rise. Research published in the Journal of Clinical Sleep Medicine found that an estimated 13.6 million U.S. adults suffer...

Highly processed, high-sugar foods affect REM sleep quality, say Sw...

Sleep disorders are on the rise. Research published in the Journal of Clinical Sleep Medicine found that an estimated 13.6 million U.S. adults suffer...

Death-in-teaspoon_LR

More than six teaspoons of sugar each day increases risk of 45 diff...

Your mother was right when she said consuming too much sugar would rot your teeth; however, according to new research, tooth decay belongs down...

More than six teaspoons of sugar each day increases risk of 45 diff...

Your mother was right when she said consuming too much sugar would rot your teeth; however, according to new research, tooth decay belongs down...

Sleep-pills-dementia-risk_LR

Use of sleeping pills increases dementia risk, new study finds

It's easy to see why the practice of simply popping a pill to fall asleep faster is a growing trend. Life is stressful and...

Use of sleeping pills increases dementia risk, new study finds

It's easy to see why the practice of simply popping a pill to fall asleep faster is a growing trend. Life is stressful and...

Ashwag-dried-roots

Ashwagandha may be the herb that "smells like a horse"---But resear...

Ashwagandha might be the most versatile, potent and widely-used herb in the sphere of  natural healing and nutritional support. Ashwagandha is an evergreen shrub...

Ashwagandha may be the herb that "smells like a horse"---But resear...

Ashwagandha might be the most versatile, potent and widely-used herb in the sphere of  natural healing and nutritional support. Ashwagandha is an evergreen shrub...

REM-Sleep-with-bg_LR

When it comes to falling asleep, research shows it's REM and "conti...

When people can't fall asleep they typically reach for an over-the-counter sleep medication, or alcohol. In more severe cases they obtain a prescription for...

When it comes to falling asleep, research shows it's REM and "conti...

When people can't fall asleep they typically reach for an over-the-counter sleep medication, or alcohol. In more severe cases they obtain a prescription for...

REM-Sleep-Ingredients_LR

Almost 14 million Americans suffer from sleep disorders---We have t...

New research published in the Journal of Clinical Sleep Medicine has found that an estimated 13.6 million U.S. adults suffer from at least one...

Almost 14 million Americans suffer from sleep disorders---We have t...

New research published in the Journal of Clinical Sleep Medicine has found that an estimated 13.6 million U.S. adults suffer from at least one...

HighFructoseFoods

High sugar intake promotes aggressive behavior and bipolar disorder...

New research has discovered that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even basic aggressive behaviors may be linked with...

High sugar intake promotes aggressive behavior and bipolar disorder...

New research has discovered that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even basic aggressive behaviors may be linked with...

SleepingWithAlarm

It's not just quantity: New study finds QUALITY of sleep affects ea...

If you think waking up to check your cell phone during the night doesn't affect your health and well-being, think again. For one thing,...

It's not just quantity: New study finds QUALITY of sleep affects ea...

If you think waking up to check your cell phone during the night doesn't affect your health and well-being, think again. For one thing,...

Insomnia

You Have a 1-in-4 Chance of Being a Poor Sleeper

New US research has found that around 25 percent of Americans develop acute insomnia each year, even if they are usually good sleepers. Carried...

You Have a 1-in-4 Chance of Being a Poor Sleeper

New US research has found that around 25 percent of Americans develop acute insomnia each year, even if they are usually good sleepers. Carried...

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Melatonin is Not the Way to Go to Give You a Good Night’s Sleep

The most commonly reported side effect of melatonin supplements is drowsiness, followed by headache and dizziness. Drowsiness and impaired mental alertness and balance may...

Melatonin is Not the Way to Go to Give You a Good Night’s Sleep

The most commonly reported side effect of melatonin supplements is drowsiness, followed by headache and dizziness. Drowsiness and impaired mental alertness and balance may...