Wellness & Research Blog

Optimal Health Insider

Sleep-pills-dementia-risk_LR

Use of sleeping pills increases dementia risk, new study finds

It's easy to see why the practice of simply popping a pill to fall asleep faster is a growing trend. Life is stressful and full...
Ashwag-dried-roots

Ashwagandha may be the herb that "smells like a horse"---But research shows it can also make you as healthy as one

Ashwagandha might be the most versatile, potent and widely-used herb in the sphere of  natural healing and nutritional support. Ashwagandha is an evergreen shrub in...
REM-Sleep-with-bg_LR

When it comes to falling asleep, research shows it's REM and "continuity" sleep that matter most

When people can't fall asleep they typically reach for an over-the-counter sleep medication, or alcohol. In more severe cases they obtain a prescription for sleeping...
REM-Sleep-Ingredients_LR

Almost 14 million Americans suffer from sleep disorders---We have the nutrients that can help

New research published in the Journal of Clinical Sleep Medicine has found that an estimated 13.6 million U.S. adults suffer from at least one sleep...
HighFructoseFoods

High sugar intake promotes aggressive behavior and bipolar disorder, according to new research

New research has discovered that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even basic aggressive behaviors may be linked with sugar...
SleepingWithAlarm

It's not just quantity: New study finds QUALITY of sleep affects eating behavior too

If you think waking up to check your cell phone during the night doesn't affect your health and well-being, think again. For one thing, it's...
Insomnia

You Have a 1-in-4 Chance of Being a Poor Sleeper

New US research has found that around 25 percent of Americans develop acute insomnia each year, even if they are usually good sleepers. Carried out...
23076602_ml

Melatonin is Not the Way to Go to Give You a Good Night’s Sleep

The most commonly reported side effect of melatonin supplements is drowsiness, followed by headache and dizziness. Drowsiness and impaired mental alertness and balance may occur...
1 2