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Modern technology provides us with convenience and entertainment, but it comes at a cost. That cost is exposure to electromagnetic fields, also known as...
Ashwagandha, also known as winter cherry and Indian ginseng, is an evergreen shrub in the Solanaceae or nightshade family. Ashwagandha grows in India, the...
You may have seen a locker room video of professional athletes submerging into an ice bath after a big game. This routine is referred...
According to a new study from Taiwan, supplementing with a Rhodiola crenulata extract prior to takeoff could help pilots maintain blood oxygen levels and...
Sleep disorders are on the rise. Research published in the Journal of Clinical Sleep Medicine found that an estimated 13.6 million U.S. adults suffer...
Your mother was right when she said consuming too much sugar would rot your teeth; however, according to new research, tooth decay belongs down...
It's easy to see why the practice of simply popping a pill to fall asleep faster is a growing trend. Life is stressful and...
Ashwagandha might be the most versatile, potent and widely-used herb in the sphere of natural healing and nutritional support. Ashwagandha is an evergreen shrub...
When people can't fall asleep they typically reach for an over-the-counter sleep medication, or alcohol. In more severe cases they obtain a prescription for...
New research published in the Journal of Clinical Sleep Medicine has found that an estimated 13.6 million U.S. adults suffer from at least one...
New research has discovered that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even basic aggressive behaviors may be linked with...
If you think waking up to check your cell phone during the night doesn't affect your health and well-being, think again. For one thing,...
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